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Receta Barley And Almond Stuffed Squash - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		acorn squash
40.94g 		almonds
6.33g 		olive oil
6.75g 		onions
108.0g 		thyme
0.25g 		barley
78.5g 		soy sauce soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.34 0.0 1.19 0.02 1.77 0.5 5.16 10.32
Total Fat (g) 0.04 3.13 6.75 0.11 0.02 0.35 0.0 10.4 20.8
Carbohydrates (g) 4.27 1.37 0.0 10.09 0.16 22.15 0.61 38.65 77.3
Ash (g) 0.37 0.19 0.0 0.38 0.03 0.21 1.22 2.4 4.8
Calories (kcal) 16.378 36.421 59.67 43.2 0.69 96.555 4.24 257.153 514.306
Starch (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.23 n/a 1.07 n/a n/a n/a 1.3 2.6
Glucose (dextrose) (g) n/a 0.01 n/a 2.13 n/a n/a n/a 2.14 4.28
Fructose (g) n/a 0.01 n/a 1.39 n/a n/a n/a 1.4 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 0.3 0.0 96.24 0.02 54.01 5.66 192.17 384.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.0 4.58 0.0 0.22 0.14 5.19 10.38
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 1.8 0.1 3.0 0.1 6.4 12.8
Calcium (mg) 13.512 16.722 0.068 24.84 4.725 8.635 1.52 70.021 140.042
Iron (mg) 0.29 0.24 0.04 0.23 0.31 1.04 0.15 2.29 4.58
Magnesium (mg) 13.102 16.975 0.0 10.8 0.55 17.27 3.44 62.138 124.276
Phosphorus (mg) 14.74 30.657 0.0 31.32 0.503 42.39 10.0 129.609 259.218
Potassium (mg) 142.079 44.655 0.068 157.68 2.035 73.005 17.36 436.881 873.762
Sodium (mg) 1.228 0.063 0.135 4.32 0.138 2.355 450.96 459.199 918.398
Zinc (mg) 0.05 0.2 0.0 0.18 0.02 0.64 0.04 1.13 2.26
Copper (mg) 0.029 0.063 0.0 0.043 0.002 0.086 0.008 0.232 0.464
Manganese (mg) 0.07 0.145 0.0 0.14 0.02 0.204 0.034 0.612 1.224
Selenium (mcg) 0.2 0.2 0.0 0.5 0.0 6.8 0.0 7.7 15.4
Vitamin A, IU (IU) 150.268 0.063 0.0 2.16 9.5 5.495 0.0 167.486 334.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 0.0 0.475 0.0 0.0 7.845 15.69
Beta Carotene (mcg) 90.079 0.063 0.0 1.08 5.66 3.925 0.0 100.807 201.614
Vitamin E (mg) n/a 1.66 0.97 0.02 0.02 0.01 0.0 2.68 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.063 0.0 4.32 2.155 43.96 0.0 66.057 132.114
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.04 0.06 0.0 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 8.0 0.1 0.0 0.0 12.6 25.2
Thiamin (mg) 0.057 0.013 0.0 0.054 0.001 0.063 0.002 0.191 0.382
Riboflavin (mg) 0.004 0.064 0.0 0.032 0.001 0.047 0.014 0.162 0.324
Niacin (mg) 0.287 0.215 0.0 0.13 0.012 1.617 0.176 2.436 4.872
Pantothenic acid (mg) 0.164 0.03 0.0 0.13 n/a 0.11 0.024 0.457 0.914
Vitamin B-6 (mg) 0.061 0.009 0.0 0.13 0.001 0.094 0.012 0.307 0.614
Folate (mcg) 6.961 3.167 0.0 20.52 0.685 12.56 1.12 45.013 90.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.3 0.0 6.6 0.1 10.5 1.5 22.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.013 0.0 0.011 0.0 0.031 0.007 0.067 0.134
Threonine (g) 0.008 0.038 0.0 0.022 0.001 0.063 0.02 0.151 0.302
Isoleucine (g) 0.012 0.044 0.0 0.011 0.001 0.063 0.024 0.155 0.31
Leucine (g) 0.02 0.094 0.0 0.032 0.001 0.118 0.04 0.306 0.612
Lysine (g) 0.012 0.037 0.0 0.043 0.001 0.063 0.029 0.184 0.368
Methionine (g) 0.004 0.01 0.0 0.0 n/a 0.031 0.007 0.052 0.104
Cystine (g) 0.004 0.012 0.0 0.0 n/a 0.039 0.009 0.064 0.128
Phenylalanine (g) 0.012 0.071 0.0 0.032 n/a 0.102 0.026 0.244 0.488
Tyrosine (g) 0.012 0.029 0.0 0.011 n/a 0.055 0.018 0.125 0.25
Valine (g) 0.012 0.052 0.0 0.022 0.001 0.086 0.025 0.198 0.396
Arginine (g) 0.016 0.155 0.0 0.108 n/a 0.086 0.034 0.4 0.8
Histidine (g) 0.008 0.035 0.0 0.011 n/a 0.039 0.013 0.107 0.214
Alanine (g) 0.012 0.065 0.0 0.022 n/a 0.071 0.022 0.192 0.384
Aspartic acid (g) 0.037 0.184 0.0 0.097 n/a 0.11 0.054 0.482 0.964
Glutamic acid (g) 0.057 0.431 0.0 0.281 n/a 0.463 0.118 1.351 2.702
Glycine (g) 0.012 0.093 0.0 0.032 n/a 0.063 0.022 0.223 0.446
Proline (g) 0.012 0.065 0.0 0.011 n/a 0.212 0.037 0.337 0.674
Serine (g) 0.012 0.06 0.0 0.022 n/a 0.079 0.029 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.008 0.236 0.932 0.043 0.007 0.071 0.001 1.298 2.596
Phytosterols (mg) n/a n/a 14.918 16.2 0.408 n/a n/a 31.525 63.05
Monounsaturated Fat (g) 0.004 1.957 4.925 0.011 0.001 0.047 0.001 6.945 13.89
Polyunsaturated (g) 0.016 0.765 0.71 0.022 0.003 0.165 0.002 1.682 3.364