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Receta Barley And Bean Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		onion
14.4g 		garlics
0.52g 		oil
0.45g 		water
142.2g 		tomatoes
79.38g 		kidney beans
48.0g 		beans
25.52g 		carrots
11.39g 		mushrooms
6.79g 		barley
10.0g 		basil
0.06g 		oregano
0.05g 		salt
0.3g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.03 0.0 0.0 0.62 2.51 1.8 0.11 0.21 0.99 0.0 0.01 0.0 0.01 6.44 64.4
Total Fat (g) 0.01 0.0 0.45 0.0 0.1 0.29 0.19 0.03 0.02 0.12 0.0 0.01 0.0 0.0 1.23 12.3
Carbohydrates (g) 1.34 0.17 0.0 0.0 3.18 6.96 6.13 1.09 0.22 7.77 0.0 0.03 0.0 0.03 26.94 269.4
Ash (g) 0.05 0.01 0.0 0.14 0.64 0.79 0.41 0.11 0.06 0.11 0.0 0.0 0.3 0.0 2.63 26.3
Calories (kcal) 5.76 0.778 3.978 0.0 13.495 40.32 32.914 4.671 1.494 35.2 0.013 0.153 0.0 0.135 138.91 1389.1
Starch (g) 0.0 n/a n/a n/a n/a 4.27 n/a 0.16 0.0 n/a n/a n/a n/a n/a 4.43 44.3
Sucrose (g) 0.14 n/a n/a n/a 0.01 0.89 n/a 0.41 0.0 n/a 0.0 0.0 n/a n/a 1.45 14.5
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.87 0.0 n/a 0.07 0.1 n/a 0.0 0.0 n/a n/a 1.33 13.3
Fructose (g) 0.19 n/a n/a n/a 1.01 0.0 n/a 0.06 0.01 n/a 0.0 0.0 n/a n/a 1.27 12.7
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.83 0.31 0.0 142.06 74.84 37.46 16.99 10.06 6.28 1.01 0.05 0.0 0.0 0.01 301.88 3018.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.01 0.0 0.0 1.89 0.89 n/a 0.54 0.11 0.08 0.0 0.0 0.0 0.0 4.13 41.3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.8 2.5 2.4 0.3 0.1 1.6 0.0 0.0 0.0 0.0 8.0 80.0
Calcium (mg) 3.312 0.945 0.0 4.266 24.608 16.32 16.074 3.759 0.204 2.9 0.1 0.788 0.072 0.232 73.579 735.79
Iron (mg) 0.03 0.01 0.0 0.0 0.77 0.56 0.28 0.03 0.03 0.25 0.0 0.02 0.0 0.02 2.0 20.0
Magnesium (mg) 1.44 0.131 0.0 1.422 8.732 12.96 14.288 1.367 0.611 7.9 0.036 0.135 0.003 0.103 49.128 491.28
Phosphorus (mg) 4.176 0.799 0.0 0.0 15.082 43.2 26.025 3.987 5.839 22.1 0.032 0.1 0.0 0.092 121.432 1214.32
Potassium (mg) 21.024 2.093 0.0 0.0 149.234 113.76 94.406 36.454 21.592 28.0 0.166 0.835 0.024 0.667 468.256 4682.56
Sodium (mg) 0.576 0.089 0.0 5.688 113.513 142.08 1.531 7.86 0.339 0.9 0.002 0.008 116.274 0.023 388.884 3888.84
Zinc (mg) 0.02 0.01 0.0 0.01 0.11 0.22 0.16 0.03 0.04 0.21 0.0 0.0 0.0 0.0 0.82 8.2
Copper (mg) 0.006 0.002 0.0 0.014 0.056 0.067 0.031 0.006 0.022 0.042 0.0 0.0 0.0 0.001 0.246 2.46
Manganese (mg) 0.019 0.009 n/a 0.0 0.064 0.082 0.097 0.016 0.003 0.132 0.001 0.002 0.0 0.003 0.427 4.27
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.6 3.8 0.0 0.0 0.0 0.0 5.4 54.0
Vitamin A, IU (IU) 0.288 0.047 0.0 0.0 92.875 0.0 0.765 1903.148 0.0 2.2 2.971 3.452 0.0 0.158 2005.903 20059.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.763 0.0 0.0 95.123 0.0 0.1 0.149 0.173 0.0 0.008 100.315 1003.15
Beta Carotene (mcg) 0.144 0.026 0.0 0.0 55.566 n/a n/a 943.827 0.0 1.3 1.77 2.056 0.0 0.083 1004.772 10047.72
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.54 0.01 n/a 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.68 6.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.222 n/a n/a n/a n/a n/a 1.222 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 2196.445 n/a n/a 0.114 0.0 0.0 0.0 0.0 0.0 0.003 2196.562 21965.62
Lutein + zeaxanthin (mcg) 0.576 0.084 0.0 0.0 68.267 n/a n/a 29.164 0.0 16.0 3.182 0.431 0.0 0.109 117.812 1178.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.33 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.38 3.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 1.1 0.2 0.0 0.0 7.4 0.6 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 10.4 104.0
Thiamin (mg) 0.007 0.001 0.0 0.0 0.04 0.058 0.033 0.008 0.005 0.019 0.0 0.0 0.0 0.0 0.171 1.71
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.048 0.024 0.015 0.007 0.027 0.011 0.0 0.0 0.0 0.0 0.137 1.37
Niacin (mg) 0.017 0.004 0.0 0.0 0.564 0.197 0.14 0.112 0.245 0.46 0.001 0.003 0.0 0.001 1.743 17.43
Pantothenic acid (mg) 0.017 0.003 0.0 0.0 0.095 0.067 0.056 0.031 0.102 0.028 0.0 n/a 0.0 n/a 0.4 4.0
Vitamin B-6 (mg) 0.017 0.006 0.0 0.0 0.087 0.034 0.028 0.016 0.007 0.026 0.0 0.001 0.0 0.0 0.222 2.22
Folate (mcg) 2.736 0.016 0.0 0.0 6.35 17.28 19.136 2.164 1.086 2.3 0.038 0.137 0.0 0.005 51.25 512.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 n/a 0.0 5.6 16.8 n/a 1.0 1.2 3.8 0.0 0.0 0.0 0.0 29.3 293.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.008 0.029 0.02 0.001 0.003 0.017 0.0 n/a 0.0 n/a 0.08 0.8
Threonine (g) 0.003 0.001 0.0 n/a 0.032 0.091 0.077 0.022 0.007 0.034 0.0 n/a 0.0 n/a 0.266 2.66
Isoleucine (g) 0.001 0.001 0.0 n/a 0.016 0.12 0.079 0.009 0.005 0.036 0.0 n/a 0.0 n/a 0.268 2.68
Leucine (g) 0.004 0.002 0.0 n/a 0.024 0.216 0.143 0.011 0.008 0.067 0.0 n/a 0.0 n/a 0.475 4.75
Lysine (g) 0.006 0.001 0.0 n/a 0.024 0.178 0.122 0.011 0.007 0.037 0.0 n/a 0.0 n/a 0.387 3.87
Methionine (g) 0.0 0.0 0.0 n/a 0.008 0.034 0.028 0.002 0.002 0.019 0.0 n/a 0.0 n/a 0.093 0.93
Cystine (g) 0.0 0.0 0.0 n/a 0.008 0.024 0.02 0.009 0.001 0.022 0.0 n/a 0.0 n/a 0.085 0.85
Phenylalanine (g) 0.004 0.001 0.0 n/a 0.024 0.149 0.097 0.007 0.006 0.056 0.0 n/a 0.0 n/a 0.344 3.44
Tyrosine (g) 0.001 0.0 0.0 n/a 0.016 0.058 0.051 0.005 0.003 0.028 0.0 n/a 0.0 n/a 0.162 1.62
Valine (g) 0.003 0.002 0.0 n/a 0.016 0.144 0.094 0.008 0.016 0.049 0.0 n/a 0.0 n/a 0.331 3.31
Arginine (g) 0.014 0.003 0.0 n/a 0.016 0.139 0.112 0.01 0.005 0.05 0.0 n/a 0.0 n/a 0.351 3.51
Histidine (g) 0.001 0.001 0.0 n/a 0.016 0.067 0.051 0.005 0.004 0.022 0.0 n/a 0.0 n/a 0.167 1.67
Alanine (g) 0.003 0.001 0.0 n/a 0.024 0.115 0.077 0.013 0.014 0.039 0.0 n/a 0.0 n/a 0.284 2.84
Aspartic acid (g) 0.013 0.003 0.0 n/a 0.127 0.317 0.217 0.022 0.014 0.062 0.0 n/a 0.0 n/a 0.774 7.74
Glutamic acid (g) 0.037 0.004 0.0 n/a 0.381 0.403 0.276 0.042 0.023 0.259 0.0 n/a 0.0 n/a 1.426 14.26
Glycine (g) 0.004 0.001 0.0 n/a 0.016 0.101 0.071 0.006 0.006 0.036 0.0 n/a 0.0 n/a 0.241 2.41
Proline (g) 0.001 0.001 0.0 n/a 0.016 0.144 0.077 0.006 0.005 0.118 0.0 n/a 0.0 n/a 0.368 3.68
Serine (g) 0.003 0.001 0.0 n/a 0.024 0.158 0.097 0.006 0.006 0.042 0.0 n/a 0.0 n/a 0.337 3.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.12
Saturated Fat (g) 0.006 0.0 0.033 0.0 0.016 0.067 0.02 0.005 0.003 0.024 0.0 0.001 0.0 0.001 0.176 1.76
Phytosterols (mg) 2.16 n/a 1.125 n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.0 0.049 3.435 34.35
Monounsaturated Fat (g) 0.001 0.0 0.102 0.0 0.016 0.182 0.013 0.001 0.0 0.015 0.0 0.0 0.0 0.001 0.332 3.32
Polyunsaturated (g) 0.003 0.001 0.293 0.0 0.04 0.125 0.115 0.014 0.01 0.056 0.0 0.003 0.0 0.001 0.659 6.59