Receta Barley And Bean With Fresh Mint (Vegan) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pearled barley
75.0g |
broth
205.63g |
mint
1.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 7.43 | 0.0 | 0.04 | 7.47 | 29.88 |
Total Fat (g) | 0.87 | 0.0 | 0.01 | 0.88 | 3.52 |
Carbohydrates (g) | 58.29 | 2.63 | 0.1 | 61.02 | 244.08 |
Ash (g) | 0.83 | 2.3 | 0.02 | 3.16 | 12.64 |
Calories (kcal) | 264.0 | 10.281 | 0.514 | 274.795 | 1099.18 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 7.57 | 200.69 | 1.0 | 209.26 | 837.04 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.6 | 1.75 | n/a | 2.35 | 9.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 11.7 | 0.0 | 0.1 | 11.8 | 47.2 |
Calcium (mg) | 21.75 | 0.0 | 2.325 | 24.075 | 96.3 |
Iron (mg) | 1.88 | 0.0 | 0.14 | 2.01 | 8.04 |
Magnesium (mg) | 59.25 | n/a | 0.736 | 59.986 | 239.944 |
Phosphorus (mg) | 165.75 | n/a | 0.701 | 166.451 | 665.804 |
Potassium (mg) | 210.0 | n/a | 5.352 | 215.352 | 861.408 |
Sodium (mg) | 6.75 | 822.5 | 0.351 | 829.601 | 3318.404 |
Zinc (mg) | 1.6 | n/a | 0.01 | 1.61 | 6.44 |
Copper (mg) | 0.315 | n/a | 0.003 | 0.318 | 1.272 |
Manganese (mg) | 0.99 | n/a | 0.013 | 1.003 | 4.012 |
Selenium (mcg) | 28.3 | n/a | n/a | 28.3 | 113.2 |
Vitamin A, IU (IU) | 16.5 | 437.981 | 47.371 | 501.852 | 2007.408 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.75 | n/a | 2.372 | 3.122 | 12.488 |
Beta Carotene (mcg) | 9.75 | n/a | n/a | 9.75 | 39.0 |
Vitamin E (mg) | 0.02 | n/a | n/a | 0.02 | 0.08 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 120.0 | n/a | n/a | 120.0 | 480.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Thiamin (mg) | 0.143 | n/a | 0.001 | 0.143 | 0.572 |
Riboflavin (mg) | 0.083 | n/a | 0.002 | 0.085 | 0.34 |
Niacin (mg) | 3.45 | n/a | 0.011 | 3.461 | 13.844 |
Pantothenic acid (mg) | 0.21 | n/a | 0.003 | 0.213 | 0.852 |
Vitamin B-6 (mg) | 0.195 | n/a | 0.002 | 0.197 | 0.788 |
Folate (mcg) | 17.25 | n/a | 1.227 | 18.477 | 73.908 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 28.4 | n/a | n/a | 28.4 | 113.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.128 | n/a | 0.001 | 0.128 | 0.512 |
Threonine (g) | 0.255 | n/a | 0.002 | 0.257 | 1.028 |
Isoleucine (g) | 0.27 | n/a | 0.002 | 0.272 | 1.088 |
Leucine (g) | 0.503 | n/a | 0.003 | 0.505 | 2.02 |
Lysine (g) | 0.278 | n/a | 0.002 | 0.279 | 1.116 |
Methionine (g) | 0.143 | n/a | 0.001 | 0.143 | 0.572 |
Cystine (g) | 0.165 | n/a | 0.0 | 0.165 | 0.66 |
Phenylalanine (g) | 0.42 | n/a | 0.002 | 0.422 | 1.688 |
Tyrosine (g) | 0.21 | n/a | 0.001 | 0.211 | 0.844 |
Valine (g) | 0.368 | n/a | 0.002 | 0.369 | 1.476 |
Arginine (g) | 0.375 | n/a | 0.002 | 0.377 | 1.508 |
Histidine (g) | 0.165 | n/a | 0.001 | 0.166 | 0.664 |
Alanine (g) | 0.293 | n/a | 0.002 | 0.294 | 1.176 |
Aspartic acid (g) | 0.465 | n/a | 0.005 | 0.47 | 1.88 |
Glutamic acid (g) | 1.943 | n/a | 0.004 | 1.947 | 7.788 |
Glycine (g) | 0.27 | n/a | 0.002 | 0.272 | 1.088 |
Proline (g) | 0.885 | n/a | 0.002 | 0.887 | 3.548 |
Serine (g) | 0.315 | n/a | 0.002 | 0.317 | 1.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.18 | 0.0 | 0.002 | 0.182 | 0.728 |
Phytosterols (mg) | n/a | n/a | 0.117 | 0.117 | 0.468 |
Monounsaturated Fat (g) | 0.113 | n/a | 0.0 | 0.113 | 0.452 |
Polyunsaturated (g) | 0.42 | n/a | 0.005 | 0.425 | 1.7 |