CookEatShare is also available in English
Cerrar

Receta Barley And Black Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x shallots Or possibly 1 small onion (1/2 c. finely, (6 to 8) minced)
1/4 c. dry white vermouth or possibly dry sherry salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pearl barley
16.67g 		mushrooms
43.65g 		water
177.75g 		canola oil
5.25g 		shallots
0.0g 		scallions
14.4g 		garlic
2.61g 		stock
176.25g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 1.65 1.35 0.0 0.0 n/a 0.26 0.17 0.0 0.25 3.68 14.72
Total Fat (g) 0.19 0.15 0.0 5.25 n/a 0.03 0.01 0.0 0.07 5.7 22.8
Carbohydrates (g) 12.95 1.43 0.0 0.0 n/a 1.06 0.86 2.26 2.6 21.16 84.64
Ash (g) 0.19 0.37 0.18 0.0 n/a 0.12 0.04 1.97 0.26 3.13 12.52
Calories (kcal) 58.67 9.603 0.0 46.41 n/a 4.608 3.889 8.813 11.129 143.121 572.484
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.39 1.56
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.97 0.97 3.88
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a n/a 0.16 0.81 3.24
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.15 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.68 40.35 177.57 0.0 n/a 12.94 1.53 172.02 23.97 430.05 1720.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.72 0.0 0.0 n/a 0.34 0.03 1.5 1.29 4.0 16.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.4 0.0 0.0 n/a 0.4 0.1 0.0 0.8 4.2 16.8
Calcium (mg) 4.834 1.31 5.333 0.0 n/a 10.368 4.724 0.0 8.958 35.526 142.104
Iron (mg) 0.42 0.22 0.0 0.0 n/a 0.21 0.04 0.0 0.08 0.97 3.88
Magnesium (mg) 13.167 3.929 1.778 0.0 n/a 2.88 0.653 n/a 3.257 25.663 102.652
Phosphorus (mg) 36.835 37.539 0.0 0.0 n/a 5.328 3.993 n/a 9.501 93.196 372.784
Potassium (mg) 46.669 138.807 0.0 0.0 n/a 39.744 10.466 n/a 86.864 322.55 1290.2
Sodium (mg) 1.5 2.183 7.11 0.0 n/a 2.304 0.444 705.0 18.73 737.27 2949.08
Zinc (mg) 0.36 0.23 0.02 0.0 n/a 0.06 0.03 n/a 0.07 0.75 3.0
Copper (mg) 0.07 0.14 0.018 0.0 n/a 0.012 0.008 n/a 0.014 0.26 1.04
Manganese (mg) 0.22 0.022 0.0 0.0 n/a 0.023 0.044 n/a 0.038 0.346 1.384
Selenium (mcg) 6.3 4.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 10.8 43.2
Vitamin A, IU (IU) 3.667 0.0 0.0 0.0 n/a 143.568 0.235 375.413 4534.844 5057.726 20230.904
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.167 0.0 0.0 0.0 n/a 7.2 0.0 n/a 226.661 234.027 936.108
Beta Carotene (mcg) 2.167 0.0 0.0 0.0 n/a 86.112 0.131 n/a 2248.963 2337.373 9349.492
Vitamin E (mg) 0.0 0.0 0.0 0.92 n/a 0.08 0.0 n/a 0.18 1.18 4.72
Vitamin D (IU) n/a 7.857 0.0 n/a n/a n/a n/a n/a n/a 7.857 31.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.271 0.271 1.084
Lutein + zeaxanthin (mcg) 26.668 0.0 0.0 0.0 n/a 163.728 0.418 n/a 69.491 260.305 1041.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 1.44 n/a n/a n/a n/a 0.0 1.44 5.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a 2.7 0.8 0.0 1.6 6.0 24.0
Thiamin (mg) 0.032 0.035 0.0 0.0 n/a 0.009 0.005 n/a 0.019 0.099 0.396
Riboflavin (mg) 0.018 0.175 0.0 0.0 n/a 0.012 0.003 n/a 0.016 0.224 0.896
Niacin (mg) 0.767 1.576 0.0 0.0 n/a 0.076 0.018 n/a 0.266 2.703 10.812
Pantothenic acid (mg) 0.047 0.655 0.0 0.0 n/a 0.012 0.016 n/a 0.073 0.802 3.208
Vitamin B-6 (mg) 0.043 0.044 0.0 0.0 n/a 0.009 0.032 n/a 0.038 0.166 0.664
Folate (mcg) 3.834 6.984 0.0 0.0 n/a 9.216 0.078 n/a 5.158 25.269 101.076
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 6.3 7.6 0.0 0.0 n/a 0.8 0.6 n/a 2.4 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.017 n/a n/a n/a 0.003 0.002 n/a 0.003 0.053 0.212
Threonine (g) 0.057 0.048 n/a n/a n/a 0.01 0.004 n/a 0.052 0.171 0.684
Isoleucine (g) 0.06 0.035 n/a n/a n/a 0.012 0.006 n/a 0.022 0.134 0.536
Leucine (g) 0.112 0.052 n/a n/a n/a 0.016 0.008 n/a 0.027 0.215 0.86
Lysine (g) 0.062 0.048 n/a n/a n/a 0.013 0.007 n/a 0.027 0.157 0.628
Methionine (g) 0.032 0.013 n/a n/a n/a 0.003 0.002 n/a 0.005 0.055 0.22
Cystine (g) 0.037 0.004 n/a n/a n/a n/a 0.002 n/a 0.022 0.065 0.26
Phenylalanine (g) 0.093 0.039 n/a n/a n/a 0.009 0.005 n/a 0.016 0.162 0.648
Tyrosine (g) 0.047 0.017 n/a n/a n/a 0.007 0.002 n/a 0.011 0.084 0.336
Valine (g) 0.082 0.1 n/a n/a n/a 0.012 0.008 n/a 0.019 0.22 0.88
Arginine (g) 0.083 0.035 n/a n/a n/a 0.019 0.016 n/a 0.024 0.178 0.712
Histidine (g) 0.037 0.026 n/a n/a n/a 0.004 0.003 n/a 0.011 0.081 0.324
Alanine (g) 0.065 0.087 n/a n/a n/a 0.012 0.003 n/a 0.03 0.197 0.788
Aspartic acid (g) 0.103 0.087 n/a n/a n/a 0.024 0.013 n/a 0.052 0.279 1.116
Glutamic acid (g) 0.432 0.148 n/a n/a n/a 0.055 0.021 n/a 0.1 0.756 3.024
Glycine (g) 0.06 0.039 n/a n/a n/a 0.013 0.005 n/a 0.014 0.131 0.524
Proline (g) 0.197 0.035 n/a n/a n/a 0.017 0.003 n/a 0.014 0.265 1.06
Serine (g) 0.07 0.039 n/a n/a n/a 0.012 0.005 n/a 0.014 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.021 n/a n/a n/a 0.0 0.0 0.021 0.084
Saturated Fat (g) 0.04 0.017 0.0 0.387 n/a 0.004 0.002 0.0 0.011 0.462 1.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.0 3.322 n/a 0.004 0.0 n/a 0.003 3.354 13.416
Polyunsaturated (g) 0.093 0.061 0.0 1.477 n/a 0.01 0.007 n/a 0.033 1.681 6.724