CookEatShare is also available in English
Cerrar

Receta Barley And Five Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. appaloosa beans
1/4 c. yellow-eye beans
Salt and pepper to taste
2 c. cleaned and minced fresh spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
37.8g 		navy beans
8.67g 		lima beans
7.42g 		pinto beans
8.04g 		bay leaf
0.67g 		olive oil
4.5g 		carrots
21.36g 		celery
5.93g 		onion
16.5g 		chicken stock
315.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.94 1.59 1.72 0.05 0.0 0.2 0.04 0.18 3.15 n/a n/a 12.62 75.72
Total Fat (g) 0.44 0.13 0.05 0.1 0.06 4.5 0.05 0.01 0.02 0.32 n/a n/a 5.67 34.02
Carbohydrates (g) 29.38 5.27 4.7 5.03 0.5 0.0 2.05 0.18 1.54 1.26 n/a n/a 49.9 299.4
Ash (g) 0.42 0.29 0.32 0.28 0.02 0.0 0.21 0.04 0.06 2.21 n/a n/a 3.85 23.1
Calories (kcal) 133.056 29.207 25.068 27.905 2.087 39.78 8.758 0.949 6.6 22.082 n/a n/a 295.491 1772.946
Starch (g) n/a 2.85 n/a 2.75 n/a n/a 0.31 0.0 0.0 n/a n/a n/a 5.9 35.4
Sucrose (g) n/a 0.29 n/a 0.16 n/a n/a 0.77 0.01 0.16 n/a n/a n/a 1.38 8.28
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a 0.13 0.03 0.33 n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.12 0.03 0.21 n/a n/a n/a 0.36 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.81 1.05 0.75 0.91 0.04 0.0 18.86 5.66 14.7 308.51 n/a n/a 354.3 2125.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.3 0.34 0.63 0.17 n/a 0.0 1.01 0.11 0.7 0.0 n/a n/a 3.26 19.56
Galactose (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 5.9 2.1 1.4 1.2 0.2 0.0 0.6 0.1 0.3 1.3 n/a n/a 13.1 78.6
Calcium (mg) 10.962 12.74 6.008 9.087 5.56 0.045 7.049 2.373 3.795 18.927 n/a n/a 76.546 459.276
Iron (mg) 0.95 0.48 0.56 0.41 0.29 0.03 0.06 0.01 0.03 0.63 n/a n/a 3.44 20.64
Magnesium (mg) 29.862 15.167 16.613 14.153 0.8 0.0 2.563 0.653 1.65 3.155 n/a n/a 84.616 507.696
Phosphorus (mg) 83.538 35.273 28.554 33.051 0.753 0.0 7.476 1.424 4.785 41.009 n/a n/a 235.864 1415.184
Potassium (mg) 105.84 102.7 127.863 112.02 3.527 0.045 68.352 15.427 24.09 252.361 n/a n/a 812.225 4873.35
Sodium (mg) 3.402 0.433 1.335 0.965 0.153 0.09 14.738 4.747 0.66 498.414 n/a n/a 524.937 3149.622
Zinc (mg) 0.81 0.32 0.21 0.18 0.02 0.0 0.05 0.01 0.03 0.22 n/a n/a 1.85 11.1
Copper (mg) 0.159 0.072 0.055 0.072 0.003 0.0 0.011 0.002 0.007 0.095 n/a n/a 0.474 2.844
Manganese (mg) 0.499 0.123 0.124 0.092 0.054 0.0 0.03 0.006 0.021 0.158 n/a n/a 1.108 6.648
Selenium (mcg) 14.3 1.0 0.5 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 18.1 108.6
Vitamin A, IU (IU) 8.316 0.0 0.0 0.0 41.233 0.0 3568.402 26.641 0.33 0.0 n/a n/a 3644.922 21869.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 0.0 2.06 0.0 178.356 1.305 0.0 0.0 n/a n/a 182.099 1092.594
Beta Carotene (mcg) 4.914 0.0 0.0 0.0 n/a 0.0 1769.676 16.02 0.165 0.0 n/a n/a 1790.775 10744.65
Vitamin E (mg) 0.01 0.0 0.05 0.02 n/a 0.65 0.14 0.02 0.0 0.0 n/a n/a 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.214 0.0 0.0 0.0 n/a n/a 0.214 1.284
Lutein + zeaxanthin (mcg) 60.48 0.0 0.0 0.0 n/a 0.0 54.682 16.791 0.66 0.0 n/a n/a 132.613 795.678
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.3 0.0 1.3 0.2 1.2 22.1 n/a n/a 25.6 153.6
Thiamin (mg) 0.072 0.068 0.038 0.057 0.0 0.0 0.015 0.001 0.008 0.0 n/a n/a 0.259 1.554
Riboflavin (mg) 0.042 0.014 0.015 0.017 0.003 0.0 0.013 0.004 0.005 0.032 n/a n/a 0.143 0.858
Niacin (mg) 1.739 0.19 0.114 0.094 0.013 0.0 0.209 0.019 0.02 1.609 n/a n/a 4.007 24.042
Pantothenic acid (mg) 0.106 0.064 0.101 0.064 n/a 0.0 0.058 0.015 0.02 0.032 n/a n/a 0.458 2.748
Vitamin B-6 (mg) 0.098 0.037 0.038 0.038 0.012 0.0 0.03 0.004 0.02 0.032 n/a n/a 0.308 1.848
Folate (mcg) 8.694 31.547 29.296 42.219 1.2 0.0 4.058 2.136 3.135 0.0 n/a n/a 122.285 733.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.13 0.78
Choline (mg) 14.3 7.6 7.2 5.3 n/a 0.0 1.9 0.4 1.0 n/a n/a n/a 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.022 0.019 0.019 n/a 0.0 0.002 0.001 0.002 n/a n/a n/a 0.128 0.768
Threonine (g) 0.129 0.062 0.069 0.065 n/a 0.0 0.041 0.001 0.003 n/a n/a n/a 0.369 2.214
Isoleucine (g) 0.136 0.082 0.084 0.07 n/a 0.0 0.017 0.001 0.002 n/a n/a n/a 0.392 2.352
Leucine (g) 0.253 0.149 0.137 0.125 n/a 0.0 0.021 0.002 0.005 n/a n/a n/a 0.693 4.158
Lysine (g) 0.14 0.111 0.107 0.109 n/a 0.0 0.021 0.002 0.007 n/a n/a n/a 0.497 2.982
Methionine (g) 0.072 0.023 0.02 0.021 n/a 0.0 0.004 0.001 0.0 n/a n/a n/a 0.141 0.846
Cystine (g) 0.083 0.016 0.018 0.015 n/a 0.0 0.017 0.0 0.0 n/a n/a n/a 0.15 0.9
Phenylalanine (g) 0.212 0.101 0.092 0.088 n/a 0.0 0.013 0.001 0.005 n/a n/a n/a 0.512 3.072
Tyrosine (g) 0.106 0.042 0.056 0.035 n/a 0.0 0.009 0.001 0.002 n/a n/a n/a 0.249 1.494
Valine (g) 0.185 0.107 0.096 0.08 n/a 0.0 0.015 0.002 0.003 n/a n/a n/a 0.489 2.934
Arginine (g) 0.189 0.088 0.098 0.088 n/a 0.0 0.019 0.001 0.017 n/a n/a n/a 0.501 3.006
Histidine (g) 0.083 0.044 0.049 0.045 n/a 0.0 0.009 0.001 0.002 n/a n/a n/a 0.232 1.392
Alanine (g) 0.147 0.079 0.082 0.07 n/a 0.0 0.023 0.001 0.003 n/a n/a n/a 0.406 2.436
Aspartic acid (g) 0.234 0.225 0.205 0.183 n/a 0.0 0.041 0.007 0.015 n/a n/a n/a 0.91 5.46
Glutamic acid (g) 0.979 0.269 0.225 0.244 n/a 0.0 0.079 0.005 0.043 n/a n/a n/a 1.844 11.064
Glycine (g) 0.136 0.069 0.067 0.064 n/a 0.0 0.011 0.001 0.005 n/a n/a n/a 0.354 2.124
Proline (g) 0.446 0.097 0.073 0.086 n/a 0.0 0.011 0.001 0.002 n/a n/a n/a 0.715 4.29
Serine (g) 0.159 0.102 0.106 0.094 n/a 0.0 0.011 0.001 0.003 n/a n/a n/a 0.476 2.856
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.015 0.012 0.019 0.015 0.621 0.009 0.002 0.007 0.095 n/a n/a 0.885 5.31
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 n/a 0.356 2.475 n/a n/a n/a 12.776 76.656
Monounsaturated Fat (g) 0.057 0.022 0.004 0.018 0.011 3.283 0.002 0.002 0.002 0.158 n/a n/a 3.559 21.354
Polyunsaturated (g) 0.212 0.122 0.023 0.033 0.015 0.473 0.026 0.005 0.003 0.063 n/a n/a 0.975 5.85