Receta Barley And Lentil Chowder - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
108.0g 		garlic
5.22g 		celery
67.42g 		carrots
113.92g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.33 0.47 1.06 3.04 3.04
Total Fat (g) 0.11 0.03 0.11 0.27 0.52 0.52
Carbohydrates (g) 10.09 1.73 2.0 10.91 24.73 24.73
Ash (g) 0.38 0.08 0.51 1.11 2.07 2.07
Calories (kcal) 43.2 7.778 10.787 46.707 108.472 108.472
Starch (g) 0.0 n/a 0.0 1.63 1.63 1.63
Sucrose (g) 1.07 n/a 0.07 4.09 5.23 5.23
Glucose (dextrose) (g) 2.13 n/a 0.37 0.67 3.17 3.17
Fructose (g) 1.39 n/a 0.34 0.63 2.36 2.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 3.06 64.34 100.58 264.21 264.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.05 1.23 5.4 11.26 11.26
Galactose (g) 0.0 n/a 0.44 0.0 0.44 0.44
Dietary Fiber (g) 1.8 0.1 1.1 3.2 6.2 6.2
Calcium (mg) 24.84 9.448 26.967 37.594 98.849 98.849
Iron (mg) 0.23 0.09 0.13 0.34 0.79 0.79
Magnesium (mg) 10.8 1.305 7.416 13.67 33.191 33.191
Phosphorus (mg) 31.32 7.987 16.18 39.872 95.359 95.359
Potassium (mg) 157.68 20.932 175.285 364.544 718.442 718.442
Sodium (mg) 4.32 0.887 53.934 78.605 137.746 137.746
Zinc (mg) 0.18 0.06 0.09 0.27 0.61 0.61
Copper (mg) 0.043 0.016 0.027 0.057 0.143 0.143
Manganese (mg) 0.14 0.087 0.067 0.159 0.454 0.454
Selenium (mcg) 0.5 0.7 0.3 0.1 1.7 1.7
Vitamin A, IU (IU) 2.16 0.47 302.705 19031.475 19336.81 19336.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.832 951.232 966.064 966.064
Beta Carotene (mcg) 1.08 0.261 182.027 9438.272 9621.64 9621.64
Vitamin E (mg) 0.02 0.0 0.18 0.75 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 1.139 1.139
Lutein + zeaxanthin (mcg) 4.32 0.835 190.792 291.635 487.582 487.582
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.0 1.6 2.1 6.7 18.4 18.4
Thiamin (mg) 0.054 0.01 0.013 0.08 0.158 0.158
Riboflavin (mg) 0.032 0.006 0.04 0.068 0.147 0.147
Niacin (mg) 0.13 0.037 0.216 1.116 1.498 1.498
Pantothenic acid (mg) 0.13 0.031 0.169 0.308 0.637 0.637
Vitamin B-6 (mg) 0.13 0.065 0.047 0.159 0.401 0.401
Folate (mcg) 20.52 0.157 24.27 21.645 66.592 66.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 1.2 4.1 10.0 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.007 0.011 0.033 0.033
Threonine (g) 0.022 0.008 0.013 0.216 0.26 0.26
Isoleucine (g) 0.011 0.011 0.013 0.091 0.127 0.127
Leucine (g) 0.032 0.016 0.02 0.114 0.183 0.183
Lysine (g) 0.043 0.014 0.02 0.114 0.191 0.191
Methionine (g) 0.0 0.004 0.007 0.023 0.034 0.034
Cystine (g) 0.0 0.004 0.0 0.091 0.095 0.095
Phenylalanine (g) 0.032 0.009 0.013 0.068 0.124 0.124
Tyrosine (g) 0.011 0.004 0.007 0.046 0.067 0.067
Valine (g) 0.022 0.015 0.02 0.08 0.137 0.137
Arginine (g) 0.108 0.033 0.013 0.103 0.257 0.257
Histidine (g) 0.011 0.006 0.007 0.046 0.069 0.069
Alanine (g) 0.022 0.007 0.013 0.125 0.167 0.167
Aspartic acid (g) 0.097 0.026 0.081 0.216 0.42 0.42
Glutamic acid (g) 0.281 0.042 0.061 0.422 0.805 0.805
Glycine (g) 0.032 0.01 0.013 0.057 0.113 0.113
Proline (g) 0.011 0.005 0.013 0.057 0.086 0.086
Serine (g) 0.022 0.01 0.013 0.057 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.043 0.005 0.027 0.046 0.12 0.12
Phytosterols (mg) 16.2 n/a 4.045 n/a 20.245 20.245
Monounsaturated Fat (g) 0.011 0.001 0.02 0.011 0.043 0.043
Polyunsaturated (g) 0.022 0.013 0.054 0.137 0.225 0.225