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Receta Barley And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oil packed, sun-dry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onions
33.75g 		garlics
1.31g 		carrots
20.36g 		celery
17.8g 		bell pepper
12.2g 		oil
0.0g 		basil
0.14g 		oregano
0.13g 		broth
330.47g 		tomatoes
103.51g 		tomatoes paste
4.09g 		pearled barley
25.0g 		lentils
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 0.19 0.12 0.12 n/a 0.0 0.01 0.0 1.7 0.18 2.48 6.19 11.45 91.6
Total Fat (g) 5.06 0.03 0.01 0.05 0.03 0.04 n/a 0.0 0.01 0.0 0.29 0.02 0.29 0.25 6.09 48.72
Carbohydrates (g) 0.0 3.15 0.43 1.95 0.53 0.74 n/a 0.0 0.08 4.23 7.55 0.77 19.43 14.42 53.28 426.24
Ash (g) 0.0 0.12 0.02 0.2 0.13 0.06 n/a 0.0 0.01 3.7 1.4 0.11 0.28 0.64 6.67 53.36
Calories (kcal) 44.753 13.5 1.944 8.347 2.848 3.781 n/a 0.033 0.383 16.523 33.122 3.357 88.0 84.72 301.311 2410.488
Starch (g) n/a 0.0 n/a 0.29 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.3 2.4
Sucrose (g) n/a 0.33 n/a 0.73 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.35 1.45 11.6
Glucose (dextrose) (g) n/a 0.66 n/a 0.12 0.1 0.24 n/a 0.0 0.0 n/a n/a 0.24 n/a 0.0 1.36 10.88
Fructose (g) n/a 0.44 n/a 0.11 0.09 0.28 n/a 0.0 0.0 n/a n/a 0.24 n/a 0.06 1.22 9.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.07 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 17.97 16.99 11.25 n/a 0.13 0.01 322.54 92.58 3.01 2.52 2.5 500.33 4002.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.97 0.33 0.51 n/a 0.0 0.01 2.81 n/a 0.5 0.2 0.49 7.25 58.0
Galactose (g) n/a 0.0 n/a 0.0 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.3 0.3 n/a 0.0 0.1 0.0 2.0 0.2 3.9 7.3 15.1 120.8
Calcium (mg) 0.051 7.763 2.362 6.718 7.12 0.854 n/a 0.251 1.97 0.0 35.193 1.474 7.25 13.44 84.444 675.552
Iron (mg) 0.03 0.07 0.02 0.06 0.04 0.05 n/a 0.0 0.06 0.0 1.35 0.12 0.63 1.81 4.23 33.84
Magnesium (mg) 0.0 3.375 0.326 2.443 1.958 1.464 n/a 0.091 0.338 n/a 20.701 1.719 19.75 29.28 81.445 651.56
Phosphorus (mg) 0.0 9.788 1.997 7.126 4.272 3.171 n/a 0.079 0.25 n/a 33.122 3.398 55.25 108.24 226.693 1813.544
Potassium (mg) 0.051 49.275 5.233 65.148 46.28 25.737 n/a 0.418 2.086 n/a 303.277 41.511 70.0 229.2 838.215 6705.72
Sodium (mg) 0.101 1.35 0.222 14.048 14.24 0.488 n/a 0.006 0.019 1321.875 136.63 32.341 2.25 1.44 1525.008 12200.064
Zinc (mg) 0.0 0.06 0.02 0.05 0.02 0.03 n/a 0.0 0.01 n/a 0.28 0.03 0.53 1.15 2.17 17.36
Copper (mg) 0.0 0.014 0.004 0.01 0.007 0.002 n/a 0.001 0.001 n/a 0.186 0.015 0.105 0.125 0.47 3.76
Manganese (mg) 0.0 0.044 0.022 0.029 0.018 0.013 n/a 0.002 0.006 n/a 0.186 0.012 0.33 0.319 0.981 7.848
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 9.4 2.0 12.7 101.6
Vitamin A, IU (IU) 0.0 0.675 0.117 3401.133 79.922 381.904 n/a 7.469 8.629 703.898 723.517 62.43 5.5 9.36 5384.555 43076.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 169.996 3.916 19.15 n/a 0.374 0.431 n/a 36.228 3.111 0.25 0.48 233.936 1871.488
Beta Carotene (mcg) 0.0 0.338 0.065 1686.722 48.06 198.087 n/a 4.449 5.14 n/a n/a 36.885 3.25 5.52 1988.516 15908.128
Vitamin E (mg) 0.73 0.01 0.0 0.13 0.05 0.19 n/a 0.0 0.02 n/a n/a 0.18 0.01 0.12 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.204 0.0 0.0 n/a 0.0 0.0 n/a n/a 1177.526 0.0 0.0 1177.73 9421.84
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 52.118 50.374 6.221 n/a 8.0 1.078 n/a n/a 0.0 40.0 0.0 159.35 1274.8
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 n/a n/a 0.02 n/a 1.02 1.12 8.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 2.5 0.4 1.2 0.6 15.6 n/a 0.0 0.1 0.0 9.5 0.9 0.0 1.1 31.8 254.4
Thiamin (mg) 0.0 0.017 0.003 0.014 0.004 0.006 n/a 0.0 0.0 n/a 0.083 0.002 0.048 0.209 0.385 3.08
Riboflavin (mg) 0.0 0.01 0.001 0.012 0.011 0.011 n/a 0.0 0.0 n/a 0.052 0.006 0.028 0.05 0.182 1.456
Niacin (mg) 0.0 0.041 0.009 0.2 0.057 0.12 n/a 0.001 0.008 n/a 1.263 0.126 1.15 0.626 3.6 28.8
Pantothenic acid (mg) 0.0 0.041 0.008 0.055 0.045 0.039 n/a 0.0 n/a n/a 0.29 0.006 0.07 0.514 1.066 8.528
Vitamin B-6 (mg) 0.0 0.041 0.016 0.029 0.012 0.035 n/a 0.0 0.002 n/a 0.155 0.009 0.065 0.13 0.494 3.952
Folate (mcg) 0.0 6.413 0.039 3.868 6.408 5.611 n/a 0.096 0.343 n/a 13.456 0.491 5.75 114.96 157.435 1259.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.3 1.8 1.1 0.7 n/a 0.0 0.0 n/a n/a 1.6 9.5 23.1 40.2 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.01 0.001 0.043 n/a 0.063 0.504
Threonine (g) 0.0 0.007 0.002 0.039 0.004 0.005 n/a 0.0 n/a n/a 0.041 0.004 0.085 n/a 0.187 1.496
Isoleucine (g) 0.0 0.003 0.003 0.016 0.004 0.002 n/a 0.0 n/a n/a 0.041 0.003 0.09 n/a 0.163 1.304
Leucine (g) 0.0 0.01 0.004 0.02 0.005 0.005 n/a 0.0 n/a n/a 0.062 0.005 0.168 n/a 0.279 2.232
Lysine (g) 0.0 0.014 0.004 0.02 0.005 0.005 n/a 0.0 n/a n/a 0.062 0.005 0.093 n/a 0.207 1.656
Methionine (g) 0.0 0.0 0.001 0.004 0.002 0.001 n/a 0.0 n/a n/a 0.01 0.001 0.048 n/a 0.067 0.536
Cystine (g) 0.0 0.0 0.001 0.016 0.0 0.002 n/a 0.0 n/a n/a 0.021 0.001 0.055 n/a 0.096 0.768
Phenylalanine (g) 0.0 0.01 0.002 0.012 0.004 0.006 n/a 0.0 n/a n/a 0.041 0.005 0.14 n/a 0.221 1.768
Tyrosine (g) 0.0 0.003 0.001 0.008 0.002 0.001 n/a 0.0 n/a n/a 0.031 0.002 0.07 n/a 0.119 0.952
Valine (g) 0.0 0.007 0.004 0.014 0.005 0.004 n/a 0.0 n/a n/a 0.041 0.003 0.123 n/a 0.201 1.608
Arginine (g) 0.0 0.034 0.008 0.018 0.004 0.005 n/a 0.0 n/a n/a 0.041 0.003 0.125 n/a 0.238 1.904
Histidine (g) 0.0 0.003 0.001 0.008 0.002 0.002 n/a 0.0 n/a n/a 0.021 0.002 0.055 n/a 0.095 0.76
Alanine (g) 0.0 0.007 0.002 0.022 0.004 0.004 n/a 0.0 n/a n/a 0.052 0.008 0.098 n/a 0.196 1.568
Aspartic acid (g) 0.0 0.03 0.006 0.039 0.021 0.034 n/a 0.0 n/a n/a 0.228 0.029 0.155 n/a 0.543 4.344
Glutamic acid (g) 0.0 0.088 0.011 0.075 0.016 0.026 n/a 0.0 n/a n/a 0.59 0.078 0.648 n/a 1.531 12.248
Glycine (g) 0.0 0.01 0.003 0.01 0.004 0.004 n/a 0.0 n/a n/a 0.041 0.002 0.09 n/a 0.164 1.312
Proline (g) 0.0 0.003 0.001 0.01 0.004 0.002 n/a 0.0 n/a n/a 0.031 0.003 0.295 n/a 0.35 2.8
Serine (g) 0.0 0.007 0.002 0.01 0.004 0.006 n/a 0.0 n/a n/a 0.041 0.005 0.105 n/a 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.014 0.001 0.008 0.007 0.004 n/a 0.0 0.003 0.0 0.041 0.004 0.06 0.038 0.88 7.04
Phytosterols (mg) 11.188 5.063 n/a n/a 1.068 n/a n/a n/a 0.254 n/a n/a n/a n/a n/a 17.572 140.576
Monounsaturated Fat (g) 3.694 0.003 0.0 0.002 0.005 0.0 n/a 0.0 0.001 n/a 0.041 0.003 0.038 0.046 3.833 30.664
Polyunsaturated (g) 0.533 0.007 0.003 0.024 0.014 0.009 n/a 0.001 0.007 n/a 0.114 0.007 0.14 0.125 0.982 7.856