Receta Barley and Moong Dal Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	barley 200.0g	cardamom 0.0g	raisins 14.0g	ghee -9.0g	Total Per Serving	Total for Recipe
Protein (g)	19.82	n/a	0.43	-0.03	20.22	20.22
Total Fat (g)	2.32	n/a	0.06	-8.95	-6.57	-6.57
Carbohydrates (g)	155.44	n/a	11.09	-0.0	166.53	166.53
Ash (g)	2.22	n/a	0.26	n/a	2.48	2.48
Calories (kcal)	704.0	n/a	41.86	-78.84	667.02	667.02
Starch (g)	n/a	n/a	0.38	n/a	0.38	0.38
Sucrose (g)	n/a	n/a	0.06	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	3.89	n/a	3.89	3.89
Fructose (g)	n/a	n/a	4.16	n/a	4.16	4.16
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	-0.0	0.0	0.0
Water (g)	20.18	n/a	2.16	-0.02	22.32	22.32
Caffeine (mg)	0.0	n/a	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	-0.0	0.0	0.0
Sugars (g)	1.6	n/a	8.29	-0.0	9.89	9.89
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	31.2	n/a	0.5	-0.0	31.7	31.7
Calcium (mg)	58.0	n/a	7.0	-0.36	64.64	64.64
Iron (mg)	5.0	n/a	0.26	-0.0	5.26	5.26
Magnesium (mg)	158.0	n/a	4.48	-0.0	162.48	162.48
Phosphorus (mg)	442.0	n/a	14.14	-0.27	455.87	455.87
Potassium (mg)	560.0	n/a	104.86	-0.45	664.41	664.41
Sodium (mg)	18.0	n/a	1.54	-0.18	19.36	19.36
Zinc (mg)	4.26	n/a	0.03	-0.0	4.29	4.29
Copper (mg)	0.84	n/a	0.045	-0.0	0.885	0.885
Manganese (mg)	2.64	n/a	0.042	n/a	2.682	2.682
Selenium (mcg)	75.4	n/a	0.1	-0.0	75.5	75.5
Vitamin A, IU (IU)	44.0	n/a	0.0	n/a	44.0	44.0
Retinol (mcg)	0.0	n/a	0.0	-74.16	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	2.0	n/a	0.0	-75.6	-73.6	-73.6
Beta Carotene (mcg)	26.0	n/a	0.0	-17.37	8.63	8.63
Vitamin E (mg)	0.04	n/a	0.02	-0.25	-0.2	-0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	320.0	n/a	0.0	-0.0	320.0	320.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.3	-0.0	0.3	0.3
Thiamin (mg)	0.38	n/a	0.015	-0.0	0.395	0.395
Riboflavin (mg)	0.22	n/a	0.018	-0.001	0.237	0.237
Niacin (mg)	9.2	n/a	0.108	-0.0	9.308	9.308
Pantothenic acid (mg)	0.56	n/a	0.014	n/a	0.574	0.574
Vitamin B-6 (mg)	0.52	n/a	0.024	-0.0	0.544	0.544
Folate (mcg)	46.0	n/a	0.7	-0.0	46.7	46.7
Vitamin B-12 (mcg)	0.0	n/a	0.0	-0.0	-0.0	-0.0
Choline (mg)	75.6	n/a	1.6	-2.0	75.1	75.1
Folic acid (mcg)	0.0	n/a	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.34	n/a	0.007	n/a	0.347	0.347
Threonine (g)	0.68	n/a	0.011	n/a	0.691	0.691
Isoleucine (g)	0.72	n/a	0.008	n/a	0.728	0.728
Leucine (g)	1.34	n/a	0.014	n/a	1.354	1.354
Lysine (g)	0.74	n/a	0.011	n/a	0.751	0.751
Methionine (g)	0.38	n/a	0.003	n/a	0.383	0.383
Cystine (g)	0.44	n/a	0.003	n/a	0.443	0.443
Phenylalanine (g)	1.12	n/a	0.02	n/a	1.14	1.14
Tyrosine (g)	0.56	n/a	0.001	n/a	0.561	0.561
Valine (g)	0.98	n/a	0.011	n/a	0.991	0.991
Arginine (g)	1.0	n/a	0.057	n/a	1.057	1.057
Histidine (g)	0.44	n/a	0.01	n/a	0.45	0.45
Alanine (g)	0.78	n/a	0.015	n/a	0.795	0.795
Aspartic acid (g)	1.24	n/a	0.015	n/a	1.255	1.255
Glutamic acid (g)	5.18	n/a	0.022	n/a	5.202	5.202
Glycine (g)	0.72	n/a	0.011	n/a	0.731	0.731
Proline (g)	2.36	n/a	0.035	n/a	2.395	2.395
Serine (g)	0.84	n/a	0.01	n/a	0.85	0.85
Cholesterol (mg)	0.0	n/a	0.0	-23.04	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.48	n/a	0.008	-5.573	-5.084	-5.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.3	n/a	0.007	-2.586	-2.279	-2.279
Polyunsaturated (g)	1.12	n/a	0.006	-0.332	0.794	0.794