Receta Barley And Mushroom Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		garlic
0.87g 		onions
33.0g 		mushrooms
73.33g 		pearl barley
33.33g 		basil
0.14g 		chicken stock
118.29g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.36 2.27 3.3 0.0 1.18 0.07 n/a n/a 7.37 44.22
Total Fat (g) 11.52 0.0 0.03 0.25 0.39 0.0 0.12 0.02 n/a n/a 12.33 73.98
Carbohydrates (g) 0.01 0.29 3.08 2.41 25.91 0.0 0.47 0.15 n/a n/a 32.32 193.92
Ash (g) 0.3 0.01 0.12 0.62 0.37 0.0 0.83 0.05 n/a n/a 2.3 13.8
Calories (kcal) 101.814 1.296 13.2 16.133 117.333 0.033 8.281 0.855 n/a n/a 258.944 1553.664
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.0 n/a 0.0 n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.65 1.09 n/a 0.0 n/a n/a n/a n/a 1.74 10.44
Fructose (g) n/a n/a 0.43 0.12 n/a 0.0 n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 0.51 29.41 67.78 3.36 0.13 115.69 2.08 n/a n/a 221.22 1327.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.01 1.4 1.21 0.27 0.0 0.0 0.02 n/a n/a 2.91 17.46
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 5.2 0.0 0.5 0.1 n/a n/a 7.1 42.6
Calcium (mg) 3.408 1.575 7.59 2.2 9.667 0.251 7.098 3.278 n/a n/a 35.065 210.39
Iron (mg) 0.0 0.01 0.07 0.37 0.83 0.0 0.24 0.15 n/a n/a 1.68 10.08
Magnesium (mg) 0.284 0.218 3.3 6.6 26.333 0.091 1.183 1.188 n/a n/a 39.196 235.176
Phosphorus (mg) 3.408 1.331 9.57 63.064 73.667 0.079 15.378 1.378 n/a n/a 167.875 1007.25
Potassium (mg) 3.408 3.489 48.18 233.191 93.333 0.419 94.635 13.158 n/a n/a 489.811 2938.866
Sodium (mg) 81.792 0.148 1.32 3.667 3.0 0.006 186.903 1.33 n/a n/a 278.166 1668.996
Zinc (mg) 0.01 0.01 0.06 0.38 0.71 0.0 0.08 0.03 n/a n/a 1.28 7.68
Copper (mg) 0.0 0.003 0.013 0.235 0.14 0.001 0.035 0.004 n/a n/a 0.43 2.58
Manganese (mg) 0.0 0.015 0.043 0.037 0.44 0.002 0.059 0.004 n/a n/a 0.599 3.594
Selenium (mcg) 0.1 0.1 0.2 6.8 12.6 0.0 0.0 0.0 n/a n/a 19.8 118.8
Vitamin A, IU (IU) 354.858 0.078 0.66 0.0 7.333 7.483 0.0 200.07 n/a n/a 570.483 3422.898
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 571.692
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.333 0.375 0.0 9.999 n/a n/a 107.835 647.01
Beta Carotene (mcg) 22.436 0.044 0.33 0.0 4.333 4.457 0.0 120.033 n/a n/a 151.633 909.798
Vitamin E (mg) 0.33 0.0 0.01 0.01 0.01 0.0 0.0 0.02 n/a n/a 0.37 2.22
Vitamin D (IU) 7.952 n/a n/a 13.199 n/a n/a n/a n/a n/a n/a 21.151 126.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 1.32 0.0 53.333 8.015 0.0 132.074 n/a n/a 194.882 1169.292
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 2.4 1.5 0.0 0.0 8.3 3.2 n/a n/a 15.7 94.2
Thiamin (mg) 0.001 0.002 0.017 0.059 0.063 0.0 0.0 0.002 n/a n/a 0.144 0.864
Riboflavin (mg) 0.004 0.001 0.01 0.293 0.037 0.0 0.012 0.002 n/a n/a 0.359 2.154
Niacin (mg) 0.006 0.006 0.04 2.647 1.533 0.001 0.603 0.031 n/a n/a 4.868 29.208
Pantothenic acid (mg) 0.016 0.005 0.04 1.1 0.093 0.0 0.012 0.01 n/a n/a 1.275 7.65
Vitamin B-6 (mg) 0.0 0.011 0.04 0.073 0.087 0.0 0.012 0.002 n/a n/a 0.225 1.35
Folate (mcg) 0.426 0.026 6.27 11.733 7.667 0.096 0.0 3.61 n/a n/a 29.828 178.968
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.03 0.0 0.0 0.05 0.0 n/a n/a 0.1 0.6
Choline (mg) 2.7 0.2 2.0 12.7 12.6 0.0 n/a 0.3 n/a n/a 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 0.029 0.057 0.0 n/a 0.001 n/a n/a 0.093 0.558
Threonine (g) 0.006 0.001 0.007 0.081 0.113 0.0 n/a 0.003 n/a n/a 0.211 1.266
Isoleucine (g) 0.007 0.002 0.003 0.059 0.12 0.0 n/a 0.003 n/a n/a 0.194 1.164
Leucine (g) 0.011 0.003 0.01 0.088 0.223 0.0 n/a 0.005 n/a n/a 0.34 2.04
Lysine (g) 0.01 0.002 0.013 0.081 0.123 0.0 n/a 0.004 n/a n/a 0.234 1.404
Methionine (g) 0.003 0.001 0.0 0.022 0.063 0.0 n/a 0.001 n/a n/a 0.09 0.54
Cystine (g) 0.001 0.001 0.0 0.007 0.073 0.0 n/a 0.0 n/a n/a 0.083 0.498
Phenylalanine (g) 0.006 0.002 0.01 0.066 0.187 0.0 n/a 0.004 n/a n/a 0.274 1.644
Tyrosine (g) 0.006 0.001 0.003 0.029 0.093 0.0 n/a 0.002 n/a n/a 0.134 0.804
Valine (g) 0.009 0.003 0.007 0.169 0.163 0.0 n/a 0.004 n/a n/a 0.354 2.124
Arginine (g) 0.004 0.005 0.033 0.059 0.167 0.0 n/a 0.003 n/a n/a 0.271 1.626
Histidine (g) 0.003 0.001 0.003 0.044 0.073 0.0 n/a 0.001 n/a n/a 0.126 0.756
Alanine (g) 0.004 0.001 0.007 0.147 0.13 0.0 n/a 0.005 n/a n/a 0.294 1.764
Aspartic acid (g) 0.009 0.004 0.03 0.147 0.207 0.0 n/a 0.007 n/a n/a 0.403 2.418
Glutamic acid (g) 0.026 0.007 0.086 0.249 0.863 0.0 n/a 0.006 n/a n/a 1.237 7.422
Glycine (g) 0.003 0.002 0.01 0.066 0.12 0.0 n/a 0.004 n/a n/a 0.204 1.224
Proline (g) 0.011 0.001 0.003 0.059 0.393 0.0 n/a 0.005 n/a n/a 0.473 2.838
Serine (g) 0.007 0.002 0.007 0.066 0.14 0.0 n/a 0.003 n/a n/a 0.225 1.35
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.001 0.013 0.029 0.08 0.0 0.035 0.003 n/a n/a 7.456 44.736
Phytosterols (mg) n/a n/a 4.95 n/a n/a n/a n/a 0.119 n/a n/a 5.069 30.414
Monounsaturated Fat (g) 2.985 0.0 0.003 0.0 0.05 0.0 0.059 0.007 n/a n/a 3.105 18.63
Polyunsaturated (g) 0.432 0.002 0.007 0.103 0.187 0.001 0.024 0.003 n/a n/a 0.757 4.542