Receta Barley And Mushroom Pilaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pearl barley
58.33g |
onion
16.5g |
oil
6.8g |
broth
160.0g |
mushrooms
36.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.78 | 0.18 | 0.0 | 1.82 | 1.13 | 8.92 | 53.52 |
| Total Fat (g) | 0.68 | 0.02 | 6.8 | 0.35 | 0.12 | 7.97 | 47.82 |
| Carbohydrates (g) | 45.34 | 1.54 | 0.0 | 0.06 | 1.2 | 48.14 | 288.84 |
| Ash (g) | 0.65 | 0.06 | 0.0 | 1.68 | 0.31 | 2.7 | 16.2 |
| Calories (kcal) | 205.333 | 6.6 | 60.112 | 11.2 | 8.067 | 291.312 | 1747.872 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.54 | 0.87 | 5.22 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | 0.06 | 0.28 | 1.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.89 | 14.7 | 0.0 | 156.08 | 33.89 | 210.56 | 1263.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.7 | 0.0 | 0.0 | 0.6 | 1.77 | 10.62 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.1 | 0.3 | 0.0 | 0.0 | 0.4 | 9.7 | 58.2 |
| Calcium (mg) | 16.917 | 3.795 | 0.0 | 9.6 | 1.1 | 31.412 | 188.472 |
| Iron (mg) | 1.46 | 0.03 | 0.0 | 0.27 | 0.18 | 1.95 | 11.7 |
| Magnesium (mg) | 46.083 | 1.65 | 0.0 | 3.2 | 3.3 | 54.233 | 325.398 |
| Phosphorus (mg) | 128.917 | 4.785 | 0.0 | 20.8 | 31.533 | 186.034 | 1116.204 |
| Potassium (mg) | 163.333 | 24.09 | 0.0 | 86.4 | 116.598 | 390.421 | 2342.526 |
| Sodium (mg) | 5.25 | 0.66 | 0.0 | 521.6 | 1.833 | 529.343 | 3176.058 |
| Zinc (mg) | 1.24 | 0.03 | 0.0 | 0.0 | 0.19 | 1.46 | 8.76 |
| Copper (mg) | 0.245 | 0.007 | 0.0 | 0.0 | 0.117 | 0.369 | 2.214 |
| Manganese (mg) | 0.77 | 0.021 | n/a | 0.016 | 0.018 | 0.826 | 4.956 |
| Selenium (mcg) | 22.0 | 0.1 | 0.0 | 1.1 | 3.4 | 26.6 | 159.6 |
| Vitamin A, IU (IU) | 12.833 | 0.33 | 0.0 | 0.0 | 0.0 | 13.163 | 78.978 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.583 | 0.0 | 0.0 | 0.0 | 0.0 | 0.583 | 3.498 |
| Beta Carotene (mcg) | 7.583 | 0.165 | 0.0 | 0.0 | 0.0 | 7.748 | 46.488 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.63 | 0.0 | 0.0 | 0.64 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.6 | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 93.333 | 0.66 | 0.0 | 0.0 | 0.0 | 93.993 | 563.958 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 2.0 | 12.0 |
| Thiamin (mg) | 0.111 | 0.008 | 0.0 | 0.0 | 0.029 | 0.148 | 0.888 |
| Riboflavin (mg) | 0.064 | 0.005 | 0.0 | 0.032 | 0.147 | 0.248 | 1.488 |
| Niacin (mg) | 2.683 | 0.02 | 0.0 | 1.248 | 1.324 | 5.275 | 31.65 |
| Pantothenic acid (mg) | 0.163 | 0.02 | 0.0 | 0.032 | 0.55 | 0.765 | 4.59 |
| Vitamin B-6 (mg) | 0.152 | 0.02 | 0.0 | 0.016 | 0.037 | 0.224 | 1.344 |
| Folate (mcg) | 13.417 | 3.135 | 0.0 | 3.2 | 5.867 | 25.618 | 153.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.13 | 0.78 |
| Choline (mg) | 22.1 | 1.0 | n/a | 4.6 | 6.3 | 34.0 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.099 | 0.002 | 0.0 | n/a | 0.015 | 0.115 | 0.69 |
| Threonine (g) | 0.198 | 0.003 | 0.0 | n/a | 0.04 | 0.242 | 1.452 |
| Isoleucine (g) | 0.21 | 0.002 | 0.0 | n/a | 0.029 | 0.241 | 1.446 |
| Leucine (g) | 0.391 | 0.005 | 0.0 | n/a | 0.044 | 0.44 | 2.64 |
| Lysine (g) | 0.216 | 0.007 | 0.0 | n/a | 0.04 | 0.263 | 1.578 |
| Methionine (g) | 0.111 | 0.0 | 0.0 | n/a | 0.011 | 0.122 | 0.732 |
| Cystine (g) | 0.128 | 0.0 | 0.0 | n/a | 0.004 | 0.132 | 0.792 |
| Phenylalanine (g) | 0.327 | 0.005 | 0.0 | n/a | 0.033 | 0.365 | 2.19 |
| Tyrosine (g) | 0.163 | 0.002 | 0.0 | n/a | 0.015 | 0.18 | 1.08 |
| Valine (g) | 0.286 | 0.003 | 0.0 | n/a | 0.084 | 0.373 | 2.238 |
| Arginine (g) | 0.292 | 0.017 | 0.0 | n/a | 0.029 | 0.337 | 2.022 |
| Histidine (g) | 0.128 | 0.002 | 0.0 | n/a | 0.022 | 0.152 | 0.912 |
| Alanine (g) | 0.228 | 0.003 | 0.0 | n/a | 0.073 | 0.304 | 1.824 |
| Aspartic acid (g) | 0.362 | 0.015 | 0.0 | n/a | 0.073 | 0.45 | 2.7 |
| Glutamic acid (g) | 1.511 | 0.043 | 0.0 | n/a | 0.125 | 1.678 | 10.068 |
| Glycine (g) | 0.21 | 0.005 | 0.0 | n/a | 0.033 | 0.248 | 1.488 |
| Proline (g) | 0.688 | 0.002 | 0.0 | n/a | 0.029 | 0.719 | 4.314 |
| Serine (g) | 0.245 | 0.003 | 0.0 | n/a | 0.033 | 0.281 | 1.686 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | n/a | 0.175 | 1.05 |
| Saturated Fat (g) | 0.14 | 0.007 | 0.505 | 0.176 | 0.015 | 0.843 | 5.058 |
| Phytosterols (mg) | n/a | 2.475 | 17.0 | n/a | n/a | 19.475 | 116.85 |
| Monounsaturated Fat (g) | 0.088 | 0.002 | 1.546 | 0.144 | 0.0 | 1.779 | 10.674 |
| Polyunsaturated (g) | 0.327 | 0.003 | 4.43 | 0.016 | 0.051 | 4.827 | 28.962 |