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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups
cooked barley (according to package instructions)
1 tablespoon
olive oil
3/4 cup
1 medium
2 teaspoons
dried Italian seasoning
1 cup
vegetable juice (such as V-8, lower sodium)
1/2 teaspoon
Kosher salt
1/4 teaspoon
freshly ground black pepper
4 large
3/4 pounds
1/2 cup
freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		olive oil
0.0g 		onion
278.04g 		bell pepper
97.58g 		seasoning
0.0g 		juice
0.0g 		kosher salt
0.0g 		pepper
0.0g 		bell peppers
97.58g 		turkey sausage
28.0g 		parmesan cheese
0.0g 		mozzarella
28.33g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.22 0.97 n/a n/a n/a n/a 0.84 4.32 n/a 6.28 14.63 14.63
Total Fat (g) n/a n/a 0.22 0.29 n/a n/a n/a n/a 0.17 5.07 n/a 6.33 12.08 12.08
Carbohydrates (g) n/a n/a 20.99 5.88 n/a n/a n/a n/a 4.53 0.44 n/a 0.62 32.46 32.46
Ash (g) n/a n/a 0.95 0.46 n/a n/a n/a n/a 0.42 0.51 n/a 0.93 3.26 3.26
Calories (kcal) n/a n/a 88.973 30.25 n/a n/a n/a n/a 19.516 64.68 n/a 84.99 288.409 288.409
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.01 2.12 2.12
Glucose (dextrose) (g) n/a n/a 6.28 1.89 n/a n/a n/a n/a 1.13 n/a n/a 0.16 9.47 9.47
Fructose (g) n/a n/a 5.62 2.21 n/a n/a n/a n/a 1.09 n/a n/a 0.04 8.96 8.96
Lactose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 253.68 89.98 n/a n/a n/a n/a 91.62 17.67 n/a 14.17 467.12 467.12
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 13.96 4.1 n/a n/a n/a n/a 2.34 0.0 n/a 0.29 20.69 20.69
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) n/a n/a 2.5 2.0 n/a n/a n/a n/a 1.7 0.0 n/a 0.0 6.2 6.2
Calcium (mg) n/a n/a 55.608 6.831 n/a n/a n/a n/a 9.758 8.96 n/a 143.067 224.223 224.223
Iron (mg) n/a n/a 0.72 0.42 n/a n/a n/a n/a 0.33 0.3 n/a 0.12 1.9 1.9
Magnesium (mg) n/a n/a 25.024 11.71 n/a n/a n/a n/a 9.758 4.48 n/a 5.666 56.637 56.637
Phosphorus (mg) n/a n/a 75.071 25.371 n/a n/a n/a n/a 19.516 43.4 n/a 100.288 263.646 263.646
Potassium (mg) n/a n/a 330.868 205.894 n/a n/a n/a n/a 170.765 64.12 n/a 21.531 793.177 793.177
Sodium (mg) n/a n/a 22.243 3.903 n/a n/a n/a n/a 2.927 163.8 n/a 177.629 370.503 370.503
Zinc (mg) n/a n/a 0.36 0.24 n/a n/a n/a n/a 0.13 0.83 n/a 0.83 2.39 2.39
Copper (mg) n/a n/a 0.167 0.02 n/a n/a n/a n/a 0.068 0.031 n/a 0.003 0.288 0.288
Manganese (mg) n/a n/a 0.222 0.107 n/a n/a n/a n/a 0.117 n/a n/a 0.008 0.455 0.455
Selenium (mcg) n/a n/a 1.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4.8 6.3 6.3
Vitamin A, IU (IU) n/a n/a 2.78 3055.23 n/a n/a n/a n/a 361.046 0.0 n/a 191.511 3610.567 3610.567
Retinol (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 49.294 49.294 49.294
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 153.201 n/a n/a n/a n/a 17.564 0.0 n/a 50.711 221.476 221.476
Beta Carotene (mcg) n/a n/a 2.78 1584.699 n/a n/a n/a n/a 202.966 0.0 n/a 16.148 1806.594 1806.594
Vitamin E (mg) n/a n/a 0.06 1.54 n/a n/a n/a n/a 0.36 0.05 n/a 0.05 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.682 49.766 n/a n/a n/a n/a 332.748 0.0 n/a 0.0 399.196 399.196
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 13.3 124.6 n/a n/a n/a n/a 78.5 0.1 n/a 0.0 216.5 216.5
Thiamin (mg) n/a n/a 0.111 0.049 n/a n/a n/a n/a 0.059 0.014 n/a 0.008 0.241 0.241
Riboflavin (mg) n/a n/a 0.056 0.088 n/a n/a n/a n/a 0.029 0.048 n/a 0.079 0.3 0.3
Niacin (mg) n/a n/a 0.361 0.956 n/a n/a n/a n/a 0.468 1.033 n/a 0.028 2.848 2.848
Pantothenic acid (mg) n/a n/a 0.278 0.312 n/a n/a n/a n/a 0.098 n/a n/a 0.04 0.728 0.728
Vitamin B-6 (mg) n/a n/a 0.361 0.283 n/a n/a n/a n/a 0.215 0.059 n/a 0.011 0.929 0.929
Folate (mcg) n/a n/a 63.949 44.887 n/a n/a n/a n/a 9.758 1.12 n/a 1.983 121.697 121.697
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.22 n/a 0.65 0.87 0.87
Choline (mg) n/a n/a 15.3 5.5 n/a n/a n/a n/a 5.4 9.5 n/a 4.4 40.0 40.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.01 n/a n/a n/a n/a 0.01 0.05 n/a 0.147 0.245 0.245
Threonine (g) n/a n/a 0.056 0.039 n/a n/a n/a n/a 0.039 0.193 n/a 0.278 0.605 0.605
Isoleucine (g) n/a n/a 0.028 0.02 n/a n/a n/a n/a 0.02 0.224 n/a 0.323 0.614 0.614
Leucine (g) n/a n/a 0.083 0.039 n/a n/a n/a n/a 0.039 0.344 n/a 0.518 1.024 1.024
Lysine (g) n/a n/a 0.083 0.039 n/a n/a n/a n/a 0.039 0.406 n/a 0.275 0.842 0.842
Methionine (g) n/a n/a 0.028 0.01 n/a n/a n/a n/a 0.01 0.126 n/a 0.147 0.321 0.321
Cystine (g) n/a n/a 0.028 0.02 n/a n/a n/a n/a 0.01 0.045 n/a 0.034 0.136 0.136
Phenylalanine (g) n/a n/a 0.056 0.049 n/a n/a n/a n/a 0.088 0.171 n/a 0.286 0.649 0.649
Tyrosine (g) n/a n/a 0.028 0.01 n/a n/a n/a n/a 0.01 0.171 n/a 0.295 0.513 0.513
Valine (g) n/a n/a 0.056 0.029 n/a n/a n/a n/a 0.039 0.23 n/a 0.374 0.727 0.727
Arginine (g) n/a n/a 0.306 0.039 n/a n/a n/a n/a 0.029 0.302 n/a 0.147 0.824 0.824
Histidine (g) n/a n/a 0.028 0.02 n/a n/a n/a n/a 0.01 0.134 n/a 0.147 0.339 0.339
Alanine (g) n/a n/a 0.056 0.029 n/a n/a n/a n/a 0.039 0.269 n/a 0.201 0.594 0.594
Aspartic acid (g) n/a n/a 0.195 0.273 n/a n/a n/a n/a 0.205 0.42 n/a 0.462 1.555 1.555
Glutamic acid (g) n/a n/a 0.5 0.205 n/a n/a n/a n/a 0.185 0.706 n/a 1.264 2.86 2.86
Glycine (g) n/a n/a 0.056 0.029 n/a n/a n/a n/a 0.029 0.216 n/a 0.147 0.477 0.477
Proline (g) n/a n/a 0.056 0.02 n/a n/a n/a n/a 0.02 0.179 n/a 0.666 0.94 0.94
Serine (g) n/a n/a 0.056 0.049 n/a n/a n/a n/a 0.049 0.193 n/a 0.21 0.556 0.556
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 44.8 n/a 22.381 67.181 67.181
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.059 1.075 n/a 3.725 4.888 4.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.782 n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.445 n/a 1.861 3.316 3.316
Polyunsaturated (g) n/a n/a n/a 0.068 n/a n/a n/a n/a 0.059 1.305 n/a 0.218 1.65 1.65