Receta Barley And Scallop Dinner - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
pearl barley
50.0g |
garlic
0.65g |
turmeric
0.14g |
parsley
1.81g |
cherry tomatoes
50.85g |
chicken broth
133.08g |
wine
44.25g |
shrimp
113.4g |
sugar snap peas
11.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.96 | 0.04 | 0.01 | 0.05 | 0.45 | 1.33 | 0.03 | 23.03 | 0.32 | 30.22 | 120.88 |
| Total Fat (g) | 2.25 | 0.58 | 0.0 | 0.01 | 0.01 | 0.1 | 0.13 | 0.0 | 1.96 | 0.02 | 5.08 | 20.32 |
| Carbohydrates (g) | 0.0 | 38.86 | 0.22 | 0.09 | 0.11 | 1.99 | 0.53 | 1.2 | 1.03 | 0.87 | 44.91 | 179.64 |
| Ash (g) | 0.0 | 0.56 | 0.01 | 0.01 | 0.04 | 0.25 | 0.93 | 0.11 | 1.36 | 0.06 | 3.33 | 13.32 |
| Calories (kcal) | 19.89 | 176.0 | 0.972 | 0.487 | 0.65 | 9.152 | 9.316 | 36.728 | 120.201 | 4.836 | 378.232 | 1512.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.64 | n/a | n/a | n/a | n/a | 0.64 | 2.56 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 2.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 4.6 | 18.4 |
| Water (g) | 0.0 | 5.05 | 0.38 | 0.02 | 1.58 | 48.05 | 130.15 | 38.31 | 86.02 | 10.24 | 319.8 | 1279.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.4 | 0.01 | 0.0 | 0.02 | 1.34 | 0.0 | 0.35 | 0.0 | 0.46 | 2.57 | 10.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 9.3 | 37.2 |
| Calcium (mg) | 0.023 | 14.5 | 1.181 | 0.252 | 2.491 | 5.085 | 7.985 | 3.54 | 58.967 | 4.951 | 98.974 | 395.896 |
| Iron (mg) | 0.01 | 1.25 | 0.01 | 0.06 | 0.11 | 0.14 | 0.27 | 0.16 | 2.73 | 0.24 | 4.98 | 19.92 |
| Magnesium (mg) | 0.0 | 39.5 | 0.163 | 0.265 | 0.903 | 5.593 | 1.331 | 4.868 | 41.957 | 2.764 | 97.343 | 389.372 |
| Phosphorus (mg) | 0.0 | 110.5 | 0.998 | 0.369 | 1.047 | 12.203 | 17.3 | 8.85 | 232.465 | 6.103 | 389.835 | 1559.34 |
| Potassium (mg) | 0.023 | 140.0 | 2.617 | 3.472 | 10.0 | 120.506 | 106.464 | 43.808 | 209.785 | 23.03 | 659.703 | 2638.812 |
| Sodium (mg) | 0.045 | 4.5 | 0.111 | 0.052 | 1.011 | 2.542 | 210.266 | 2.213 | 167.828 | 0.461 | 389.029 | 1556.116 |
| Zinc (mg) | 0.0 | 1.07 | 0.01 | 0.01 | 0.02 | 0.09 | 0.09 | 0.06 | 1.26 | 0.03 | 2.62 | 10.48 |
| Copper (mg) | 0.0 | 0.21 | 0.002 | 0.001 | 0.003 | 0.031 | 0.04 | 0.004 | 0.295 | 0.009 | 0.594 | 2.376 |
| Manganese (mg) | 0.0 | 0.66 | 0.011 | 0.011 | 0.003 | 0.056 | 0.067 | 0.053 | 0.057 | 0.028 | 0.944 | 3.776 |
| Selenium (mcg) | 0.0 | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.1 | 0.1 | 62.2 | 248.8 |
| Vitamin A, IU (IU) | 0.0 | 11.0 | 0.059 | 0.0 | 152.053 | 423.549 | 0.0 | 0.0 | 204.116 | 125.168 | 915.945 | 3663.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.5 | 0.0 | 0.0 | 7.599 | 21.355 | 0.0 | 0.0 | 61.235 | 6.218 | 96.907 | 387.628 |
| Beta Carotene (mcg) | 0.0 | 6.5 | 0.033 | 0.0 | 91.225 | 228.3 | 0.0 | 0.0 | 0.0 | 72.545 | 398.601 | 1594.404 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.0 | 0.0 | 0.01 | 0.27 | 0.0 | 0.0 | 1.25 | 0.04 | 1.92 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | n/a | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1308.274 | 0.0 | 0.0 | 0.0 | 0.0 | 1308.274 | 5233.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 80.0 | 0.104 | 0.0 | 100.376 | 62.541 | 0.0 | 0.0 | 0.0 | 85.211 | 328.232 | 1312.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.06 | n/a | n/a | 0.11 | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 6.5 | 9.3 | 0.0 | 2.3 | 6.9 | 27.6 | 110.4 |
| Thiamin (mg) | 0.0 | 0.095 | 0.001 | 0.0 | 0.002 | 0.02 | 0.0 | 0.004 | 0.034 | 0.017 | 0.174 | 0.696 |
| Riboflavin (mg) | 0.0 | 0.055 | 0.001 | 0.0 | 0.002 | 0.01 | 0.013 | 0.009 | 0.034 | 0.009 | 0.133 | 0.532 |
| Niacin (mg) | 0.0 | 2.3 | 0.005 | 0.007 | 0.024 | 0.3 | 0.679 | 0.075 | 2.892 | 0.069 | 6.35 | 25.4 |
| Pantothenic acid (mg) | 0.0 | 0.14 | 0.004 | n/a | 0.007 | 0.046 | 0.013 | 0.018 | 0.318 | 0.086 | 0.632 | 2.528 |
| Vitamin B-6 (mg) | 0.0 | 0.13 | 0.008 | 0.002 | 0.002 | 0.041 | 0.013 | 0.022 | 0.113 | 0.018 | 0.35 | 1.4 |
| Folate (mcg) | 0.0 | 11.5 | 0.02 | 0.054 | 2.744 | 7.627 | 0.0 | 0.443 | 3.402 | 4.836 | 30.624 | 122.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 1.32 | 0.0 | 1.37 | 5.48 |
| Choline (mg) | 0.0 | 18.9 | 0.2 | 0.1 | 0.2 | 3.4 | n/a | 2.2 | 91.7 | 2.0 | 118.7 | 474.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.085 | 0.0 | n/a | 0.001 | 0.005 | n/a | n/a | 0.318 | 0.003 | 0.412 | 1.648 |
| Threonine (g) | 0.0 | 0.17 | 0.001 | n/a | 0.002 | 0.015 | n/a | n/a | 0.93 | 0.012 | 1.13 | 4.52 |
| Isoleucine (g) | 0.0 | 0.18 | 0.001 | n/a | 0.002 | 0.01 | n/a | n/a | 1.123 | 0.018 | 1.335 | 5.34 |
| Leucine (g) | 0.0 | 0.335 | 0.002 | n/a | 0.004 | 0.015 | n/a | n/a | 1.826 | 0.026 | 2.208 | 8.832 |
| Lysine (g) | 0.0 | 0.185 | 0.002 | n/a | 0.003 | 0.015 | n/a | n/a | 2.007 | 0.023 | 2.235 | 8.94 |
| Methionine (g) | 0.0 | 0.095 | 0.001 | n/a | 0.001 | 0.005 | n/a | n/a | 0.646 | 0.001 | 0.749 | 2.996 |
| Cystine (g) | 0.0 | 0.11 | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | 0.261 | 0.003 | 0.38 | 1.52 |
| Phenylalanine (g) | 0.0 | 0.28 | 0.001 | n/a | 0.003 | 0.036 | n/a | n/a | 0.975 | 0.01 | 1.305 | 5.22 |
| Tyrosine (g) | 0.0 | 0.14 | 0.001 | n/a | 0.001 | 0.005 | n/a | n/a | 0.771 | 0.012 | 0.93 | 3.72 |
| Valine (g) | 0.0 | 0.245 | 0.002 | n/a | 0.003 | 0.01 | n/a | n/a | 1.089 | 0.031 | 1.38 | 5.52 |
| Arginine (g) | 0.0 | 0.25 | 0.004 | n/a | 0.002 | 0.01 | n/a | n/a | 2.018 | 0.015 | 2.3 | 9.2 |
| Histidine (g) | 0.0 | 0.11 | 0.001 | n/a | 0.001 | 0.005 | n/a | n/a | 0.465 | 0.002 | 0.584 | 2.336 |
| Alanine (g) | 0.0 | 0.195 | 0.001 | n/a | 0.004 | 0.015 | n/a | n/a | 1.304 | 0.007 | 1.526 | 6.104 |
| Aspartic acid (g) | 0.0 | 0.31 | 0.003 | n/a | 0.005 | 0.071 | n/a | n/a | 2.381 | 0.026 | 2.797 | 11.188 |
| Glutamic acid (g) | 0.0 | 1.295 | 0.005 | n/a | 0.005 | 0.219 | n/a | n/a | 3.935 | 0.052 | 5.51 | 22.04 |
| Glycine (g) | 0.0 | 0.18 | 0.001 | n/a | 0.003 | 0.01 | n/a | n/a | 1.395 | 0.008 | 1.597 | 6.388 |
| Proline (g) | 0.0 | 0.59 | 0.001 | n/a | 0.004 | 0.01 | n/a | n/a | 0.76 | 0.007 | 1.371 | 5.484 |
| Serine (g) | 0.0 | 0.21 | 0.001 | n/a | 0.003 | 0.015 | n/a | n/a | 0.907 | 0.015 | 1.151 | 4.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 172.364 | 689.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.12 | 0.001 | 0.004 | 0.002 | 0.015 | 0.04 | 0.0 | 0.374 | 0.005 | 0.872 | 3.488 |
| Phytosterols (mg) | 4.973 | n/a | n/a | 0.113 | 0.09 | 3.559 | n/a | n/a | n/a | n/a | 8.735 | 34.94 |
| Monounsaturated Fat (g) | 1.642 | 0.075 | 0.0 | 0.002 | 0.005 | 0.015 | 0.067 | 0.0 | 0.283 | 0.002 | 2.092 | 8.368 |
| Polyunsaturated (g) | 0.237 | 0.28 | 0.002 | 0.003 | 0.002 | 0.041 | 0.027 | 0.0 | 0.76 | 0.01 | 1.361 | 5.444 |