Receta Barley And Scallop Dinner - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		pearl barley
50.0g 		garlic
0.65g 		turmeric
0.14g 		parsley
1.81g 		cherry tomatoes
50.85g 		chicken broth
133.08g 		wine
44.25g 		shrimp
113.4g 		sugar snap peas
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.96 0.04 0.01 0.05 0.45 1.33 0.03 23.03 0.32 30.22 120.88
Total Fat (g) 2.25 0.58 0.0 0.01 0.01 0.1 0.13 0.0 1.96 0.02 5.08 20.32
Carbohydrates (g) 0.0 38.86 0.22 0.09 0.11 1.99 0.53 1.2 1.03 0.87 44.91 179.64
Ash (g) 0.0 0.56 0.01 0.01 0.04 0.25 0.93 0.11 1.36 0.06 3.33 13.32
Calories (kcal) 19.89 176.0 0.972 0.487 0.65 9.152 9.316 36.728 120.201 4.836 378.232 1512.928
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.64 n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 4.6 18.4
Water (g) 0.0 5.05 0.38 0.02 1.58 48.05 130.15 38.31 86.02 10.24 319.8 1279.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.01 0.0 0.02 1.34 0.0 0.35 0.0 0.46 2.57 10.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.8 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.3 9.3 37.2
Calcium (mg) 0.023 14.5 1.181 0.252 2.491 5.085 7.985 3.54 58.967 4.951 98.974 395.896
Iron (mg) 0.01 1.25 0.01 0.06 0.11 0.14 0.27 0.16 2.73 0.24 4.98 19.92
Magnesium (mg) 0.0 39.5 0.163 0.265 0.903 5.593 1.331 4.868 41.957 2.764 97.343 389.372
Phosphorus (mg) 0.0 110.5 0.998 0.369 1.047 12.203 17.3 8.85 232.465 6.103 389.835 1559.34
Potassium (mg) 0.023 140.0 2.617 3.472 10.0 120.506 106.464 43.808 209.785 23.03 659.703 2638.812
Sodium (mg) 0.045 4.5 0.111 0.052 1.011 2.542 210.266 2.213 167.828 0.461 389.029 1556.116
Zinc (mg) 0.0 1.07 0.01 0.01 0.02 0.09 0.09 0.06 1.26 0.03 2.62 10.48
Copper (mg) 0.0 0.21 0.002 0.001 0.003 0.031 0.04 0.004 0.295 0.009 0.594 2.376
Manganese (mg) 0.0 0.66 0.011 0.011 0.003 0.056 0.067 0.053 0.057 0.028 0.944 3.776
Selenium (mcg) 0.0 18.9 0.1 0.0 0.0 0.0 0.0 0.1 43.1 0.1 62.2 248.8
Vitamin A, IU (IU) 0.0 11.0 0.059 0.0 152.053 423.549 0.0 0.0 204.116 125.168 915.945 3663.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.5 0.0 0.0 7.599 21.355 0.0 0.0 61.235 6.218 96.907 387.628
Beta Carotene (mcg) 0.0 6.5 0.033 0.0 91.225 228.3 0.0 0.0 0.0 72.545 398.601 1594.404
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.01 0.27 0.0 0.0 1.25 0.04 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 80.0 0.104 0.0 100.376 62.541 0.0 0.0 0.0 85.211 328.232 1312.928
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.01 0.06 n/a n/a 0.11 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.4 6.5 9.3 0.0 2.3 6.9 27.6 110.4
Thiamin (mg) 0.0 0.095 0.001 0.0 0.002 0.02 0.0 0.004 0.034 0.017 0.174 0.696
Riboflavin (mg) 0.0 0.055 0.001 0.0 0.002 0.01 0.013 0.009 0.034 0.009 0.133 0.532
Niacin (mg) 0.0 2.3 0.005 0.007 0.024 0.3 0.679 0.075 2.892 0.069 6.35 25.4
Pantothenic acid (mg) 0.0 0.14 0.004 n/a 0.007 0.046 0.013 0.018 0.318 0.086 0.632 2.528
Vitamin B-6 (mg) 0.0 0.13 0.008 0.002 0.002 0.041 0.013 0.022 0.113 0.018 0.35 1.4
Folate (mcg) 0.0 11.5 0.02 0.054 2.744 7.627 0.0 0.443 3.402 4.836 30.624 122.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.32 0.0 1.37 5.48
Choline (mg) 0.0 18.9 0.2 0.1 0.2 3.4 n/a 2.2 91.7 2.0 118.7 474.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.085 0.0 n/a 0.001 0.005 n/a n/a 0.318 0.003 0.412 1.648
Threonine (g) 0.0 0.17 0.001 n/a 0.002 0.015 n/a n/a 0.93 0.012 1.13 4.52
Isoleucine (g) 0.0 0.18 0.001 n/a 0.002 0.01 n/a n/a 1.123 0.018 1.335 5.34
Leucine (g) 0.0 0.335 0.002 n/a 0.004 0.015 n/a n/a 1.826 0.026 2.208 8.832
Lysine (g) 0.0 0.185 0.002 n/a 0.003 0.015 n/a n/a 2.007 0.023 2.235 8.94
Methionine (g) 0.0 0.095 0.001 n/a 0.001 0.005 n/a n/a 0.646 0.001 0.749 2.996
Cystine (g) 0.0 0.11 0.0 n/a 0.0 0.005 n/a n/a 0.261 0.003 0.38 1.52
Phenylalanine (g) 0.0 0.28 0.001 n/a 0.003 0.036 n/a n/a 0.975 0.01 1.305 5.22
Tyrosine (g) 0.0 0.14 0.001 n/a 0.001 0.005 n/a n/a 0.771 0.012 0.93 3.72
Valine (g) 0.0 0.245 0.002 n/a 0.003 0.01 n/a n/a 1.089 0.031 1.38 5.52
Arginine (g) 0.0 0.25 0.004 n/a 0.002 0.01 n/a n/a 2.018 0.015 2.3 9.2
Histidine (g) 0.0 0.11 0.001 n/a 0.001 0.005 n/a n/a 0.465 0.002 0.584 2.336
Alanine (g) 0.0 0.195 0.001 n/a 0.004 0.015 n/a n/a 1.304 0.007 1.526 6.104
Aspartic acid (g) 0.0 0.31 0.003 n/a 0.005 0.071 n/a n/a 2.381 0.026 2.797 11.188
Glutamic acid (g) 0.0 1.295 0.005 n/a 0.005 0.219 n/a n/a 3.935 0.052 5.51 22.04
Glycine (g) 0.0 0.18 0.001 n/a 0.003 0.01 n/a n/a 1.395 0.008 1.597 6.388
Proline (g) 0.0 0.59 0.001 n/a 0.004 0.01 n/a n/a 0.76 0.007 1.371 5.484
Serine (g) 0.0 0.21 0.001 n/a 0.003 0.015 n/a n/a 0.907 0.015 1.151 4.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.12 0.001 0.004 0.002 0.015 0.04 0.0 0.374 0.005 0.872 3.488
Phytosterols (mg) 4.973 n/a n/a 0.113 0.09 3.559 n/a n/a n/a n/a 8.735 34.94
Monounsaturated Fat (g) 1.642 0.075 0.0 0.002 0.005 0.015 0.067 0.0 0.283 0.002 2.092 8.368
Polyunsaturated (g) 0.237 0.28 0.002 0.003 0.002 0.041 0.027 0.0 0.76 0.01 1.361 5.444