Receta Barley And Sun Dried Tomato Pilaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
18.0g 		pearled barley
50.0g 		broth
146.88g 		parsley
0.9g 		sun-dry tomatoes
3.38g 		salt
0.75g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 0.2 4.96 0.0 0.03 0.48 0.0 1.75 7.4 29.6
Total Fat (g) 0.02 0.58 0.0 0.01 0.1 0.0 0.13 0.84 3.36
Carbohydrates (g) 1.68 38.86 1.88 0.06 1.88 0.0 4.56 48.92 195.68
Ash (g) 0.06 0.56 1.65 0.02 0.43 0.75 0.26 3.72 14.88
Calories (kcal) 7.2 176.0 7.344 0.325 8.708 0.0 25.795 225.371 901.484
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.4 1.4 5.6
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 1.54 1.72 6.88
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.03 0.38 1.52
Fructose (g) 0.23 n/a n/a n/a n/a n/a 0.08 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 5.05 143.35 0.79 0.49 0.0 26.79 192.51 770.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.4 1.25 0.01 1.27 0.0 1.68 5.36 21.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 7.8 0.0 0.0 0.4 0.0 1.5 10.1 40.4
Calcium (mg) 4.14 14.5 0.0 1.245 3.713 0.18 7.37 31.148 124.592
Iron (mg) 0.04 1.25 0.0 0.06 0.31 0.0 0.51 2.17 8.68
Magnesium (mg) 1.8 39.5 n/a 0.451 6.548 0.008 8.71 57.016 228.064
Phosphorus (mg) 5.22 110.5 n/a 0.523 12.015 0.0 27.47 155.728 622.912
Potassium (mg) 26.28 140.0 n/a 5.0 115.661 0.06 51.255 338.256 1353.024
Sodium (mg) 0.72 4.5 587.5 0.505 70.706 290.685 36.18 990.797 3963.188
Zinc (mg) 0.03 1.07 n/a 0.01 0.07 0.0 0.27 1.45 5.8
Copper (mg) 0.007 0.21 n/a 0.001 0.048 0.0 0.04 0.307 1.228
Manganese (mg) 0.023 0.66 n/a 0.001 0.062 0.001 0.114 0.862 3.448
Selenium (mcg) 0.1 18.9 n/a 0.0 0.2 0.0 0.6 19.8 79.2
Vitamin A, IU (IU) 0.36 11.0 312.844 76.027 29.498 0.0 689.43 1119.158 4476.632
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.5 n/a 3.8 1.485 0.0 34.505 40.29 161.16
Beta Carotene (mcg) 0.18 6.5 n/a 45.612 17.685 0.0 410.375 480.352 1921.408
Vitamin E (mg) 0.0 0.01 n/a 0.01 0.0 0.0 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1549.193 0.0 0.0 1549.193 6196.772
Lutein + zeaxanthin (mcg) 0.72 80.0 n/a 50.188 47.891 0.0 787.92 966.719 3866.876
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.25 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.2 1.3 0.0 6.0 9.9 39.6
Thiamin (mg) 0.009 0.095 n/a 0.001 0.018 0.0 0.087 0.21 0.84
Riboflavin (mg) 0.005 0.055 n/a 0.001 0.017 0.0 0.034 0.111 0.444
Niacin (mg) 0.022 2.3 n/a 0.012 0.305 0.0 0.576 3.215 12.86
Pantothenic acid (mg) 0.022 0.14 n/a 0.004 0.071 0.0 0.184 0.42 1.68
Vitamin B-6 (mg) 0.022 0.13 n/a 0.001 0.011 0.0 0.027 0.19 0.76
Folate (mcg) 3.42 11.5 n/a 1.372 2.295 0.0 17.755 36.342 145.368
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 18.9 n/a 0.1 3.5 0.0 9.0 32.7 130.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.085 n/a 0.0 0.003 0.0 0.013 0.104 0.416
Threonine (g) 0.004 0.17 n/a 0.001 0.012 0.0 0.067 0.254 1.016
Isoleucine (g) 0.002 0.18 n/a 0.001 0.011 0.0 0.064 0.258 1.032
Leucine (g) 0.005 0.335 n/a 0.002 0.018 0.0 0.104 0.464 1.856
Lysine (g) 0.007 0.185 n/a 0.002 0.018 0.0 0.104 0.315 1.26
Methionine (g) 0.0 0.095 n/a 0.0 0.004 0.0 0.027 0.126 0.504
Cystine (g) 0.0 0.11 n/a 0.0 0.006 0.0 0.01 0.126 0.504
Phenylalanine (g) 0.005 0.28 n/a 0.001 0.012 0.0 0.064 0.363 1.452
Tyrosine (g) 0.002 0.14 n/a 0.001 0.008 0.0 0.037 0.187 0.748
Valine (g) 0.004 0.245 n/a 0.002 0.012 0.0 0.077 0.339 1.356
Arginine (g) 0.018 0.25 n/a 0.001 0.011 0.0 0.137 0.418 1.672
Histidine (g) 0.002 0.11 n/a 0.001 0.007 0.0 0.034 0.153 0.612
Alanine (g) 0.004 0.195 n/a 0.002 0.014 0.0 0.077 0.291 1.164
Aspartic acid (g) 0.016 0.31 n/a 0.003 0.066 0.0 0.161 0.556 2.224
Glutamic acid (g) 0.047 1.295 n/a 0.002 0.176 0.0 0.238 1.757 7.028
Glycine (g) 0.005 0.18 n/a 0.001 0.012 0.0 0.06 0.259 1.036
Proline (g) 0.002 0.59 n/a 0.002 0.009 0.0 0.057 0.66 2.64
Serine (g) 0.004 0.21 n/a 0.001 0.013 0.0 0.057 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.12 0.0 0.001 0.015 0.0 0.023 0.166 0.664
Phytosterols (mg) 2.7 n/a n/a 0.045 n/a 0.0 n/a 2.745 10.98
Monounsaturated Fat (g) 0.002 0.075 n/a 0.003 0.017 0.0 0.01 0.106 0.424
Polyunsaturated (g) 0.004 0.28 n/a 0.001 0.038 0.0 0.06 0.383 1.532