Receta Barley and Tempeh Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium to large onion, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		cumin
0.75g 		chili
1.88g 		basil
0.26g 		water
59.25g 		broth
58.75g 		tomatoes
47.81g 		potatoes
79.88g 		garlic
0.65g 		tempeh
28.35g 		cook barley
6.54g 		celery
8.9g 		carrots
20.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.23 0.04 0.0 0.0 0.44 1.51 0.04 5.26 0.15 0.06 0.19 8.04 64.32
Total Fat (g) 3.38 0.17 0.31 0.01 0.0 0.0 0.09 0.11 0.0 3.06 0.03 0.02 0.05 7.23 57.84
Carbohydrates (g) 0.0 0.33 1.02 0.16 0.0 0.75 2.96 12.7 0.22 2.66 1.85 0.26 1.95 24.87 198.96
Ash (g) 0.0 0.06 0.16 0.04 0.06 0.66 0.56 0.88 0.01 0.46 0.02 0.07 0.2 3.16 25.28
Calories (kcal) 29.835 2.813 5.888 0.659 0.0 2.938 12.431 55.913 0.972 54.716 8.046 1.424 8.347 183.98 1471.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.66 n/a n/a n/a 0.0 0.29 10.95 87.6
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.23 n/a n/a n/a 0.01 0.73 1.0 8.0
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a n/a 0.78 0.32 n/a n/a n/a 0.05 0.12 1.31 10.48
Fructose (g) n/a n/a 0.08 0.0 n/a n/a 0.9 0.25 n/a n/a n/a 0.05 0.11 1.39 11.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.15 0.02 59.19 57.34 43.77 64.67 0.38 16.91 4.5 8.49 17.97 273.45 2187.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.13 0.0 0.0 0.5 1.68 0.8 0.01 n/a 0.02 0.16 0.97 4.29 34.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.6 0.1 0.0 0.0 0.5 1.4 0.0 n/a 0.2 0.1 0.6 3.6 28.8
Calcium (mg) 0.034 6.983 5.213 5.547 1.778 0.0 16.256 7.988 1.181 31.469 0.72 3.56 6.718 87.444 699.552
Iron (mg) 0.02 0.5 0.27 0.11 0.0 0.0 0.64 0.58 0.01 0.77 0.09 0.02 0.06 3.06 24.48
Magnesium (mg) 0.0 2.745 3.188 1.108 0.593 n/a 5.738 17.573 0.163 22.964 1.439 0.979 2.443 58.931 471.448
Phosphorus (mg) 0.0 3.743 5.681 1.286 0.0 n/a 9.563 48.724 0.998 75.411 3.532 2.136 7.126 158.199 1265.592
Potassium (mg) 0.034 13.41 35.925 9.012 0.0 n/a 98.972 363.431 2.617 116.802 6.083 23.14 65.148 734.573 5876.584
Sodium (mg) 0.068 1.26 18.938 0.089 2.37 235.0 105.666 4.793 0.111 2.552 0.196 7.12 14.048 392.209 3137.672
Zinc (mg) 0.0 0.04 0.05 0.02 0.01 n/a 0.08 0.26 0.01 0.32 0.05 0.01 0.05 0.9 7.2
Copper (mg) 0.0 0.007 0.008 0.004 0.006 n/a 0.053 0.104 0.002 0.159 0.007 0.004 0.01 0.362 2.896
Manganese (mg) 0.0 0.025 0.041 0.008 0.0 n/a 0.029 0.112 0.011 0.369 0.017 0.009 0.029 0.648 5.184
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.4 0.1 0.0 0.6 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 0.0 9.525 555.938 24.609 0.0 125.138 82.238 5.591 0.059 0.0 0.458 39.961 3401.133 4244.649 33957.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 27.806 1.231 0.0 n/a 4.303 0.0 0.0 0.0 0.0 1.958 169.996 205.774 1646.192
Beta Carotene (mcg) 0.0 5.715 281.25 14.658 0.0 n/a 49.247 3.195 0.033 n/a 0.327 24.03 1686.722 2065.177 16521.416
Vitamin E (mg) 0.48 0.02 0.54 0.02 0.0 n/a 0.4 0.01 0.0 n/a 0.0 0.02 0.13 1.64 13.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 1.032 0.0 n/a 1954.575 0.0 0.0 n/a 0.0 0.0 0.204 1956.204 15649.632
Lutein + zeaxanthin (mcg) 0.0 3.36 5.813 3.019 0.0 n/a 60.244 16.774 0.104 n/a 3.663 25.187 52.118 170.282 1362.256
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.06 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 1.2 0.2 0.0 0.0 3.8 6.9 0.2 0.0 0.0 0.3 1.2 13.7 109.6
Thiamin (mg) 0.0 0.005 0.007 0.0 0.0 n/a 0.024 0.064 0.001 0.023 0.005 0.002 0.014 0.145 1.16
Riboflavin (mg) 0.0 0.002 0.015 0.001 0.0 n/a 0.019 0.024 0.001 0.102 0.004 0.005 0.012 0.185 1.48
Niacin (mg) 0.0 0.034 0.148 0.018 0.0 n/a 0.339 0.919 0.005 0.748 0.135 0.028 0.2 2.574 20.592
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a 0.053 0.224 0.004 0.079 0.009 0.022 0.055 0.446 3.568
Vitamin B-6 (mg) 0.0 0.003 0.069 0.006 0.0 n/a 0.01 0.136 0.008 0.062 0.008 0.006 0.029 0.337 2.696
Folate (mcg) 0.0 0.075 1.875 0.719 0.0 n/a 2.391 14.378 0.02 6.804 1.047 3.204 3.868 34.38 275.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.0 0.2 1.2 0.1 0.0 n/a 5.0 13.1 0.2 n/a 0.9 0.5 1.8 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a 0.005 0.016 0.0 0.054 0.003 0.001 0.002 0.081 0.648
Threonine (g) 0.0 n/a n/a 0.002 n/a n/a 0.01 0.048 0.001 0.227 0.005 0.002 0.039 0.333 2.664
Isoleucine (g) 0.0 n/a n/a 0.002 n/a n/a 0.01 0.048 0.001 0.249 0.005 0.002 0.016 0.333 2.664
Leucine (g) 0.0 n/a n/a 0.003 n/a n/a 0.019 0.072 0.002 0.405 0.01 0.003 0.02 0.534 4.272
Lysine (g) 0.0 n/a n/a 0.002 n/a n/a 0.019 0.072 0.002 0.258 0.005 0.003 0.02 0.381 3.048
Methionine (g) 0.0 n/a n/a 0.001 n/a n/a 0.005 0.024 0.001 0.051 0.003 0.001 0.004 0.088 0.704
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.005 0.016 0.0 0.054 0.003 0.0 0.016 0.095 0.76
Phenylalanine (g) 0.0 n/a n/a 0.002 n/a n/a 0.014 0.128 0.001 0.252 0.009 0.002 0.012 0.42 3.36
Tyrosine (g) 0.0 n/a n/a 0.001 n/a n/a 0.01 0.024 0.001 0.187 0.005 0.001 0.008 0.236 1.888
Valine (g) 0.0 n/a n/a 0.002 n/a n/a 0.014 0.072 0.002 0.261 0.007 0.003 0.014 0.375 3.0
Arginine (g) 0.0 n/a n/a 0.002 n/a n/a 0.01 0.072 0.004 0.354 0.007 0.002 0.018 0.469 3.752
Histidine (g) 0.0 n/a n/a 0.001 n/a n/a 0.005 0.024 0.001 0.133 0.003 0.001 0.008 0.176 1.408
Alanine (g) 0.0 n/a n/a 0.002 n/a n/a 0.014 0.048 0.001 0.272 0.006 0.002 0.022 0.367 2.936
Aspartic acid (g) 0.0 n/a n/a 0.004 n/a n/a 0.062 0.327 0.003 0.567 0.009 0.011 0.039 1.023 8.184
Glutamic acid (g) 0.0 n/a n/a 0.004 n/a n/a 0.167 0.216 0.005 0.933 0.039 0.008 0.075 1.447 11.576
Glycine (g) 0.0 n/a n/a 0.002 n/a n/a 0.01 0.04 0.001 0.213 0.005 0.002 0.01 0.282 2.256
Proline (g) 0.0 n/a n/a 0.002 n/a n/a 0.01 0.04 0.001 0.292 0.018 0.002 0.01 0.373 2.984
Serine (g) 0.0 n/a n/a 0.001 n/a n/a 0.014 0.056 0.001 0.289 0.007 0.002 0.01 0.381 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.012 0.055 0.001 0.0 0.0 0.014 0.024 0.001 0.629 0.006 0.004 0.008 1.219 9.752
Phytosterols (mg) 7.459 0.51 1.556 0.278 n/a n/a n/a n/a n/a n/a n/a 0.534 n/a 10.337 82.696
Monounsaturated Fat (g) 2.462 0.105 0.067 0.001 0.0 n/a 0.014 0.0 0.0 0.851 0.004 0.003 0.002 3.509 28.072
Polyunsaturated (g) 0.355 0.025 0.14 0.006 0.0 n/a 0.038 0.048 0.002 1.086 0.014 0.007 0.024 1.744 13.952