Receta Barley And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Saute/fry liquid (stock, wine or possibly water)

1 c. Thinly sliced mushrooms Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pearl barley 150.0g	stock 2585.0g	onion 216.0g	carrots 113.92g	celery 44.95g	parsley 0.48g	Total Per Serving	Total for Recipe
Protein (g)	14.87	0.0	2.38	1.06	0.31	0.01	18.62	18.62
Total Fat (g)	1.74	0.0	0.22	0.27	0.08	0.0	2.31	2.31
Carbohydrates (g)	116.58	33.09	20.17	10.91	1.33	0.03	182.12	182.12
Ash (g)	1.67	28.95	0.76	1.11	0.34	0.01	32.83	32.83
Calories (kcal)	528.0	129.25	86.4	46.707	7.191	0.171	797.719	797.719
Starch (g)	n/a	n/a	0.0	1.63	0.0	n/a	1.63	1.63
Sucrose (g)	n/a	n/a	2.14	4.09	0.05	n/a	6.28	6.28
Glucose (dextrose) (g)	n/a	n/a	4.26	0.67	0.25	n/a	5.17	5.17
Fructose (g)	n/a	n/a	2.79	0.63	0.23	n/a	3.64	3.64
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.14	2522.96	192.48	100.58	42.89	0.42	2874.46	2874.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.2	21.97	9.16	5.4	0.82	0.0	38.56	38.56
Galactose (g)	n/a	n/a	0.0	0.0	0.3	n/a	0.3	0.3
Dietary Fiber (g)	23.4	0.0	3.7	3.2	0.7	0.0	31.0	31.0
Calcium (mg)	43.5	0.0	49.68	37.594	17.978	0.656	149.407	149.407
Iron (mg)	3.75	0.0	0.45	0.34	0.09	0.03	4.66	4.66
Magnesium (mg)	118.5	n/a	21.6	13.67	4.944	0.238	158.952	158.952
Phosphorus (mg)	331.5	n/a	62.64	39.872	10.787	0.276	445.074	445.074
Potassium (mg)	420.0	n/a	315.36	364.544	116.857	2.632	1219.393	1219.393
Sodium (mg)	13.5	10340.0	8.64	78.605	35.956	0.266	10476.967	10476.967
Zinc (mg)	3.2	n/a	0.37	0.27	0.06	0.01	3.9	3.9
Copper (mg)	0.63	n/a	0.086	0.057	0.018	0.001	0.792	0.792
Manganese (mg)	1.98	n/a	0.281	0.159	0.045	0.001	2.466	2.466
Selenium (mcg)	56.6	n/a	1.1	0.1	0.2	0.0	57.9	57.9
Vitamin A, IU (IU)	33.0	5506.05	4.32	19031.475	201.803	40.014	24816.662	24816.662
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.5	n/a	0.0	951.232	9.888	2.0	964.62	964.62
Beta Carotene (mcg)	19.5	n/a	2.16	9438.272	121.352	24.007	9605.29	9605.29
Vitamin E (mg)	0.03	n/a	0.04	0.75	0.12	0.0	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	240.0	n/a	8.64	291.635	127.194	26.415	693.884	693.884
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.0	6.7	1.4	0.6	24.7	24.7
Thiamin (mg)	0.285	n/a	0.108	0.08	0.009	0.0	0.482	0.482
Riboflavin (mg)	0.165	n/a	0.065	0.068	0.027	0.0	0.326	0.326
Niacin (mg)	6.9	n/a	0.259	1.116	0.144	0.006	8.426	8.426
Pantothenic acid (mg)	0.42	n/a	0.259	0.308	0.112	0.002	1.101	1.101
Vitamin B-6 (mg)	0.39	n/a	0.259	0.159	0.031	0.0	0.841	0.841
Folate (mcg)	34.5	n/a	41.04	21.645	16.18	0.722	114.087	114.087
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	56.7	n/a	13.2	10.0	2.7	0.1	82.7	82.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	0.022	0.011	0.004	0.0	0.293	0.293
Threonine (g)	0.51	n/a	0.043	0.216	0.009	0.001	0.779	0.779
Isoleucine (g)	0.54	n/a	0.022	0.091	0.009	0.001	0.662	0.662
Leucine (g)	1.005	n/a	0.065	0.114	0.013	0.001	1.198	1.198
Lysine (g)	0.555	n/a	0.086	0.114	0.013	0.001	0.77	0.77
Methionine (g)	0.285	n/a	0.0	0.023	0.004	0.0	0.312	0.312
Cystine (g)	0.33	n/a	0.0	0.091	0.0	0.0	0.421	0.421
Phenylalanine (g)	0.84	n/a	0.065	0.068	0.009	0.001	0.983	0.983
Tyrosine (g)	0.42	n/a	0.022	0.046	0.004	0.0	0.492	0.492
Valine (g)	0.735	n/a	0.043	0.08	0.013	0.001	0.872	0.872
Arginine (g)	0.75	n/a	0.216	0.103	0.009	0.001	1.078	1.078
Histidine (g)	0.33	n/a	0.022	0.046	0.004	0.0	0.402	0.402
Alanine (g)	0.585	n/a	0.043	0.125	0.009	0.001	0.763	0.763
Aspartic acid (g)	0.93	n/a	0.194	0.216	0.054	0.001	1.396	1.396
Glutamic acid (g)	3.885	n/a	0.562	0.422	0.04	0.001	4.91	4.91
Glycine (g)	0.54	n/a	0.065	0.057	0.009	0.001	0.671	0.671
Proline (g)	1.77	n/a	0.022	0.057	0.009	0.001	1.859	1.859
Serine (g)	0.63	n/a	0.043	0.057	0.009	0.001	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.36	0.0	0.086	0.046	0.018	0.001	0.511	0.511
Phytosterols (mg)	n/a	n/a	32.4	n/a	2.697	0.024	35.12	35.12
Monounsaturated Fat (g)	0.225	n/a	0.022	0.011	0.013	0.001	0.273	0.273
Polyunsaturated (g)	0.84	n/a	0.043	0.137	0.036	0.001	1.056	1.056