Receta Barley Apricot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pearl barley 33.33g	defatted 35.0g	apple juice 82.67g	mustard 1.87g	coriander 0.83g	thyme 0.17g	allspice 0.16g	apricots 12.01g	dates 19.72g	celery 7.49g	onion 4.0g	parsley 2.38g	almonds 1.8g	Total Per Serving	Total for Recipe
Protein (g)	3.3	16.45	0.08	0.47	0.1	0.02	0.01	0.17	0.36	0.05	0.07	0.07	0.38	21.54	129.24
Total Fat (g)	0.39	0.43	0.11	0.54	0.15	0.01	0.01	0.05	0.03	0.01	0.01	0.02	0.89	2.64	15.84
Carbohydrates (g)	25.91	13.43	9.34	0.65	0.46	0.11	0.11	1.34	14.78	0.22	0.29	0.15	0.39	67.18	403.08
Ash (g)	0.37	2.15	0.19	0.08	0.05	0.02	0.01	0.09	0.34	0.06	0.03	0.05	0.05	3.5	21.0
Calories (kcal)	117.333	115.5	38.027	8.755	2.483	0.46	0.416	5.766	54.611	1.199	1.28	0.855	10.35	357.034	2142.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	n/a	n/a	1.04	0.07	n/a	n/a	n/a	0.71	0.1	0.01	n/a	n/a	0.06	1.99	11.94
Glucose (dextrose) (g)	n/a	n/a	2.17	0.05	n/a	n/a	n/a	0.28	6.64	0.04	n/a	n/a	0.0	9.2	55.2
Fructose (g)	n/a	n/a	4.74	0.0	n/a	n/a	n/a	0.11	6.3	0.04	n/a	n/a	0.0	11.19	67.14
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.06	0.0	n/a	n/a	0.0	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.36	2.54	72.95	0.13	0.07	0.01	0.01	10.37	4.2	7.15	3.59	2.08	0.08	106.56	639.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	6.61	7.95	0.13	n/a	0.0	n/a	1.11	13.1	0.14	0.09	0.02	0.07	29.49	176.94
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.05	n/a	n/a	0.0	0.05	0.3
Dietary Fiber (g)	5.2	6.1	0.2	0.3	0.3	0.1	0.0	0.2	1.3	0.1	0.1	0.1	0.2	14.3	85.8
Calcium (mg)	9.667	84.35	6.613	9.725	5.908	3.15	1.047	1.562	12.618	2.996	2.88	3.278	4.752	148.545	891.27
Iron (mg)	0.83	3.23	0.1	0.19	0.14	0.21	0.01	0.05	0.18	0.01	0.06	0.15	0.07	5.22	31.32
Magnesium (mg)	26.333	101.5	4.133	5.563	2.75	0.367	0.214	1.201	10.646	0.824	0.8	1.188	4.824	160.343	962.058
Phosphorus (mg)	73.667	235.9	5.787	15.699	3.408	0.335	0.179	2.763	12.223	1.798	1.48	1.378	8.712	363.328	2179.968
Potassium (mg)	93.333	834.4	83.493	12.731	10.558	1.357	1.653	31.112	137.216	19.476	11.04	13.158	12.69	1262.218	7573.308
Sodium (mg)	3.0	7.0	3.307	0.093	0.292	0.092	0.122	0.12	0.197	5.993	0.64	1.33	0.018	22.203	133.218
Zinc (mg)	0.71	0.86	0.02	0.11	0.04	0.01	0.0	0.02	0.09	0.01	0.02	0.03	0.06	1.96	11.76
Copper (mg)	0.14	1.425	0.008	0.008	0.008	0.001	0.001	0.01	0.071	0.003	0.003	0.004	0.018	1.699	10.194
Manganese (mg)	0.44	1.057	0.058	0.033	0.016	0.013	0.005	0.01	0.059	0.007	0.006	0.004	0.041	1.749	10.494
Selenium (mcg)	12.6	0.6	0.1	2.5	0.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	16.1	96.6
Vitamin A, IU (IU)	7.333	14.0	0.827	1.157	0.0	6.333	0.855	231.361	29.375	33.634	39.88	200.07	0.018	564.844	3389.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.333	0.7	0.0	0.056	0.0	0.317	0.043	11.532	1.38	1.648	2.0	9.999	0.0	28.008	168.048
Beta Carotene (mcg)	4.333	8.4	0.0	0.691	n/a	3.773	n/a	131.417	17.546	20.225	23.92	120.033	0.018	330.356	1982.136
Vitamin E (mg)	0.01	0.04	0.01	0.05	n/a	0.01	n/a	0.11	n/a	0.02	0.02	0.02	0.47	0.76	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.333	0.0	13.227	8.363	n/a	1.437	n/a	10.691	4.534	21.199	45.48	132.074	0.018	290.356	1742.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.37	2.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.7	0.1	0.2	0.1	0.1	1.2	0.0	0.2	0.8	3.2	0.0	6.5	39.0
Thiamin (mg)	0.063	0.245	0.017	0.01	0.002	0.001	0.0	0.004	0.01	0.001	0.002	0.002	0.004	0.361	2.166
Riboflavin (mg)	0.037	0.088	0.017	0.007	0.002	0.001	0.0	0.005	0.012	0.004	0.003	0.002	0.018	0.196	1.176
Niacin (mg)	1.533	0.914	0.058	0.147	0.018	0.008	0.005	0.072	0.317	0.024	0.021	0.031	0.061	3.209	19.254
Pantothenic acid (mg)	0.093	0.7	0.041	n/a	n/a	n/a	n/a	0.029	0.16	0.019	0.003	0.01	0.008	1.063	6.378
Vitamin B-6 (mg)	0.087	0.2	0.017	0.008	n/a	0.001	0.0	0.006	0.049	0.005	0.002	0.002	0.003	0.38	2.28
Folate (mcg)	7.667	106.75	0.0	1.419	0.0	0.457	0.057	1.081	2.957	2.697	2.56	3.61	0.9	130.154	780.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.6	4.0	1.5	2.3	n/a	0.1	n/a	0.3	2.0	0.5	0.2	0.3	0.9	24.6	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.238	n/a	0.01	n/a	0.0	n/a	0.002	0.002	0.001	0.001	0.001	0.004	0.316	1.896
Threonine (g)	0.113	0.714	n/a	0.021	n/a	0.0	n/a	0.006	0.008	0.001	0.003	0.003	0.011	0.88	5.28
Isoleucine (g)	0.12	0.798	n/a	0.02	n/a	0.001	n/a	0.005	0.01	0.001	0.003	0.003	0.013	0.974	5.844
Leucine (g)	0.223	1.341	n/a	0.033	n/a	0.001	n/a	0.01	0.016	0.002	0.004	0.005	0.027	1.661	9.966
Lysine (g)	0.123	1.096	n/a	0.028	n/a	0.0	n/a	0.012	0.01	0.002	0.004	0.004	0.01	1.29	7.74
Methionine (g)	0.063	0.221	n/a	0.009	n/a	n/a	n/a	0.001	0.004	0.001	0.001	0.001	0.003	0.303	1.818
Cystine (g)	0.073	0.266	n/a	0.011	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.003	0.364	2.184
Phenylalanine (g)	0.187	0.858	n/a	0.02	n/a	n/a	n/a	0.006	0.01	0.001	0.002	0.004	0.02	1.108	6.648
Tyrosine (g)	0.093	0.623	n/a	0.014	n/a	n/a	n/a	0.004	0.004	0.001	0.002	0.002	0.008	0.75	4.5
Valine (g)	0.163	0.823	n/a	0.025	n/a	0.001	n/a	0.006	0.014	0.002	0.003	0.004	0.015	1.056	6.336
Arginine (g)	0.167	1.278	n/a	0.033	n/a	n/a	n/a	0.006	0.012	0.001	0.005	0.003	0.044	1.548	9.288
Histidine (g)	0.073	0.445	n/a	0.014	n/a	n/a	n/a	0.004	0.006	0.001	0.001	0.001	0.01	0.555	3.33
Alanine (g)	0.13	0.777	n/a	0.022	n/a	n/a	n/a	0.008	0.016	0.001	0.003	0.005	0.019	0.981	5.886
Aspartic acid (g)	0.207	2.069	n/a	0.037	n/a	n/a	n/a	0.037	0.043	0.009	0.007	0.007	0.052	2.468	14.808
Glutamic acid (g)	0.863	3.189	n/a	0.093	n/a	n/a	n/a	0.019	0.053	0.007	0.015	0.006	0.123	4.368	26.208
Glycine (g)	0.12	0.76	n/a	0.024	n/a	n/a	n/a	0.005	0.018	0.001	0.004	0.004	0.026	0.962	5.772
Proline (g)	0.393	0.963	n/a	0.036	n/a	n/a	n/a	0.012	0.022	0.001	0.005	0.005	0.019	1.456	8.736
Serine (g)	0.14	0.956	n/a	0.02	n/a	n/a	n/a	0.01	0.012	0.001	0.003	0.003	0.017	1.162	6.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.08	0.049	0.017	0.027	0.008	0.005	0.004	0.004	n/a	0.003	0.001	0.003	0.067	0.268	1.608
Phytosterols (mg)	n/a	n/a	n/a	2.203	0.383	0.272	0.097	2.162	n/a	0.449	n/a	0.119	n/a	5.685	34.11
Monounsaturated Fat (g)	0.05	0.074	0.008	0.37	0.113	0.001	0.001	0.02	n/a	0.002	0.001	0.007	0.556	1.204	7.224
Polyunsaturated (g)	0.187	0.186	0.033	0.101	0.015	0.002	0.004	0.01	n/a	0.006	0.003	0.003	0.217	0.765	4.59