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Receta Barley Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		pearled barley
33.33g 		onion
8.25g 		almonds
3.6g 		mushrooms
0.93g 		water chestnuts
19.85g 		chicken broth
78.86g 		onion soup
5.91g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.3 0.09 0.76 0.03 0.83 0.79 0.44 6.33 75.96
Total Fat (g) 7.67 0.39 0.01 1.78 0.0 0.22 0.08 0.02 10.17 122.04
Carbohydrates (g) 0.01 25.91 0.77 0.78 0.03 9.74 0.32 3.84 41.39 496.68
Ash (g) 0.2 0.37 0.03 0.11 0.01 0.33 0.55 1.38 2.97 35.64
Calories (kcal) 67.816 117.333 3.3 20.7 0.205 44.453 5.52 17.307 276.634 3319.608
Starch (g) n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.08 0.13 0.0 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.16 0.0 0.01 n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.5 3.36 7.35 0.17 0.86 8.72 77.13 0.22 99.32 1191.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.27 0.35 0.14 0.02 n/a 0.0 0.27 1.05 12.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.1 0.4 0.0 n/a 0.3 0.4 6.5 78.0
Calcium (mg) 2.27 9.667 1.898 9.504 0.028 3.572 4.732 8.447 40.116 481.392
Iron (mg) 0.0 0.83 0.02 0.13 0.0 0.28 0.16 0.07 1.5 18.0
Magnesium (mg) 0.189 26.333 0.825 9.648 0.084 16.67 0.789 3.544 58.082 696.984
Phosphorus (mg) 2.27 73.667 2.393 17.424 0.799 19.051 10.252 12.463 138.319 1659.828
Potassium (mg) 2.27 93.333 12.045 25.38 2.956 88.707 63.09 42.587 330.369 3964.428
Sodium (mg) 54.48 3.0 0.33 0.036 0.046 0.595 124.603 474.364 657.455 7889.46
Zinc (mg) 0.01 0.71 0.01 0.11 0.0 0.17 0.06 0.07 1.14 13.68
Copper (mg) 0.0 0.14 0.003 0.036 0.003 0.071 0.024 0.021 0.298 3.576
Manganese (mg) 0.0 0.44 0.011 0.082 0.0 0.318 0.039 0.04 0.93 11.16
Selenium (mcg) 0.1 12.6 0.0 0.1 0.1 n/a 0.0 0.3 13.2 158.4
Vitamin A, IU (IU) 236.364 7.333 0.165 0.036 0.0 40.087 0.0 0.886 284.871 3418.452
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 64.695 0.333 0.0 0.0 0.0 1.985 0.0 0.059 67.072 804.864
Beta Carotene (mcg) 14.944 4.333 0.083 0.036 0.0 n/a 0.0 0.532 19.928 239.136
Vitamin E (mg) 0.22 0.01 0.0 0.94 0.0 n/a 0.0 0.01 1.18 14.16
Vitamin D (IU) 5.297 n/a n/a n/a 0.167 n/a n/a n/a 5.464 65.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.333 0.33 0.036 0.0 n/a 0.0 1.595 55.294 663.528
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.04 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 7.1 5.5 0.2 13.5 162.0
Thiamin (mg) 0.001 0.063 0.004 0.008 0.001 0.032 0.0 0.017 0.125 1.5
Riboflavin (mg) 0.003 0.037 0.002 0.036 0.004 0.036 0.008 0.016 0.142 1.704
Niacin (mg) 0.004 1.533 0.01 0.122 0.034 0.159 0.402 0.087 2.35 28.2
Pantothenic acid (mg) 0.01 0.093 0.01 0.017 0.014 0.111 0.008 0.05 0.314 3.768
Vitamin B-6 (mg) 0.0 0.087 0.01 0.005 0.001 0.081 0.008 0.034 0.226 2.712
Folate (mcg) 0.284 7.667 1.568 1.8 0.149 13.495 0.0 0.0 24.961 299.532
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.6
Choline (mg) 1.8 12.6 0.5 1.9 0.2 n/a n/a 1.7 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.057 0.001 0.008 0.0 0.01 n/a n/a 0.076 0.912
Threonine (g) 0.004 0.113 0.002 0.022 0.001 0.034 n/a n/a 0.175 2.1
Isoleucine (g) 0.005 0.12 0.001 0.025 0.001 0.032 n/a n/a 0.183 2.196
Leucine (g) 0.008 0.223 0.002 0.054 0.001 0.052 n/a n/a 0.34 4.08
Lysine (g) 0.007 0.123 0.003 0.021 0.001 0.046 n/a n/a 0.201 2.412
Methionine (g) 0.002 0.063 0.0 0.005 0.0 0.02 n/a n/a 0.091 1.092
Cystine (g) 0.001 0.073 0.0 0.007 0.0 0.022 n/a n/a 0.103 1.236
Phenylalanine (g) 0.004 0.187 0.002 0.04 0.001 0.038 n/a n/a 0.272 3.264
Tyrosine (g) 0.004 0.093 0.001 0.016 0.0 0.026 n/a n/a 0.14 1.68
Valine (g) 0.006 0.163 0.002 0.03 0.002 0.044 n/a n/a 0.246 2.952
Arginine (g) 0.003 0.167 0.008 0.088 0.001 0.085 n/a n/a 0.352 4.224
Histidine (g) 0.002 0.073 0.001 0.02 0.001 0.024 n/a n/a 0.121 1.452
Alanine (g) 0.003 0.13 0.002 0.037 0.002 0.04 n/a n/a 0.213 2.556
Aspartic acid (g) 0.006 0.207 0.007 0.105 0.002 0.169 n/a n/a 0.495 5.94
Glutamic acid (g) 0.017 0.863 0.021 0.245 0.003 0.107 n/a n/a 1.257 15.084
Glycine (g) 0.002 0.12 0.002 0.053 0.001 0.036 n/a n/a 0.214 2.568
Proline (g) 0.008 0.393 0.001 0.037 0.001 0.032 n/a n/a 0.471 5.652
Serine (g) 0.005 0.14 0.002 0.034 0.001 0.036 n/a n/a 0.217 2.604
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 4.859 0.08 0.003 0.134 0.0 0.032 0.024 0.005 5.137 61.644
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a 0.0 1.238 14.856
Monounsaturated Fat (g) 1.988 0.05 0.001 1.112 0.0 0.115 0.039 0.004 3.31 39.72
Polyunsaturated (g) 0.288 0.187 0.002 0.435 0.001 0.058 0.016 0.009 0.994 11.928