Receta Barley Baked Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pearl barley
314.0g 		raisins
82.5g 		almonds
10.8g 		lemon juice
15.25g 		lemon peel
2.0g 		honey
169.5g 		vanilla
2.1g 		eggs
98.56g 		milk
610.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.1 2.53 2.29 0.06 0.03 0.51 0.0 12.4 19.64 0.0 44.56 44.56
Total Fat (g) 1.38 0.38 5.34 0.0 0.01 0.0 0.0 9.8 19.83 0.0 36.73 36.73
Carbohydrates (g) 88.61 65.32 2.34 1.32 0.32 139.67 0.27 0.76 27.57 0.0 326.18 326.18
Ash (g) 0.85 1.53 0.32 0.04 0.01 0.34 0.01 0.85 4.21 1.5 9.65 9.65
Calories (kcal) 386.22 246.675 62.1 3.813 0.94 515.28 6.048 140.941 366.0 0.0 1728.016 1728.016
Starch (g) n/a 2.23 0.08 n/a n/a n/a n/a n/a n/a n/a 2.31 2.31
Sucrose (g) n/a 0.37 0.39 n/a n/a 1.51 n/a 0.11 0.0 n/a 2.38 2.38
Glucose (dextrose) (g) n/a 22.89 0.01 n/a n/a 60.6 n/a 0.21 0.0 n/a 83.71 83.71
Fructose (g) n/a 24.49 0.01 n/a n/a 69.39 n/a 0.11 0.0 n/a 94.0 94.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.11 32.09 n/a 32.19 32.19
Maltose (g) n/a 0.0 0.0 n/a n/a 2.44 n/a 0.11 0.0 n/a 2.55 2.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 216.03 12.73 0.51 13.84 1.63 28.98 1.1 74.75 538.75 0.0 888.33 888.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 48.83 0.42 0.37 0.08 139.19 0.27 0.76 32.09 0.0 222.88 222.88
Galactose (g) n/a 0.0 0.01 n/a n/a 5.25 n/a 0.11 0.0 n/a 5.37 5.37
Dietary Fiber (g) 11.9 3.1 1.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 16.9 16.9
Calcium (mg) 34.54 41.25 28.512 1.068 2.68 10.17 0.231 52.237 689.3 0.36 860.347 860.347
Iron (mg) 4.18 1.55 0.4 0.0 0.02 0.71 0.0 1.8 0.18 0.0 8.86 8.86
Magnesium (mg) 69.08 26.4 28.944 0.915 0.3 3.39 0.252 11.827 61.0 0.015 202.123 202.123
Phosphorus (mg) 169.56 83.325 52.272 0.915 0.24 6.78 0.126 188.25 555.1 0.0 1056.568 1056.568
Potassium (mg) 292.02 617.925 76.14 18.91 3.2 88.14 3.108 132.07 872.3 0.12 2103.933 2103.933
Sodium (mg) 9.42 9.075 0.108 0.153 0.12 6.78 0.189 137.984 244.0 581.37 989.199 989.199
Zinc (mg) 2.57 0.18 0.33 0.01 0.01 0.37 0.0 1.09 2.44 0.0 7.01 7.01
Copper (mg) 0.345 0.264 0.108 0.005 0.002 0.068 0.001 0.099 0.061 0.0 0.953 0.953
Manganese (mg) 0.816 0.248 0.247 0.002 n/a 0.136 0.005 0.039 0.0 0.002 1.494 1.494
Selenium (mcg) 27.0 0.5 0.3 0.0 0.0 1.4 0.0 31.2 22.6 0.0 83.0 83.0
Vitamin A, IU (IU) 21.98 0.0 0.108 3.05 1.0 0.0 0.0 479.987 622.2 0.0 1128.325 1128.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 170.8 0.0 307.798 307.798
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.06 0.0 0.0 137.984 170.8 0.0 308.997 308.997
Beta Carotene (mcg) 15.7 0.0 0.108 0.458 0.14 0.0 0.0 9.856 30.5 0.0 56.762 56.762
Vitamin E (mg) 0.03 0.1 2.83 0.02 0.01 0.0 0.0 0.96 0.37 0.0 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 244.0 n/a 278.496 278.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 175.84 0.0 0.108 1.373 0.36 0.0 0.0 326.234 0.0 0.0 503.914 503.914
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a 0.02 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.03 0.07 n/a n/a n/a n/a 0.49 0.06 n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 1.9 0.0 7.0 2.6 0.8 0.0 0.0 0.0 0.0 12.3 12.3
Thiamin (mg) 0.251 0.091 0.023 0.005 0.001 0.0 0.0 0.069 0.244 0.0 0.684 0.684
Riboflavin (mg) 0.188 0.107 0.109 0.002 0.002 0.068 0.002 0.473 1.098 0.0 2.049 2.049
Niacin (mg) 6.468 0.635 0.366 0.015 0.008 0.203 0.009 0.069 0.671 0.0 8.445 8.445
Pantothenic acid (mg) 0.44 0.083 0.051 0.015 0.006 0.119 0.001 1.419 2.196 0.0 4.329 4.329
Vitamin B-6 (mg) 0.377 0.14 0.015 0.008 0.003 0.034 0.001 0.138 0.244 0.0 0.96 0.96
Folate (mcg) 50.24 4.125 5.4 1.983 0.26 3.39 0.0 46.323 30.5 0.0 142.221 142.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 2.68 0.0 3.96 3.96
Choline (mg) 42.1 9.2 5.6 0.8 0.2 3.7 n/a 247.5 87.2 0.0 396.3 396.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.041 0.023 n/a n/a 0.0 n/a 0.168 0.488 0.0 0.845 0.845
Threonine (g) 0.251 0.066 0.065 n/a n/a 0.0 n/a 0.552 0.854 0.0 1.788 1.788
Isoleucine (g) 0.251 0.05 0.076 n/a n/a 0.017 n/a 0.66 1.037 0.0 2.091 2.091
Leucine (g) 0.471 0.083 0.161 n/a n/a 0.017 n/a 1.074 1.647 0.0 3.453 3.453
Lysine (g) 0.251 0.066 0.063 n/a n/a 0.017 n/a 0.897 0.854 0.0 2.148 2.148
Methionine (g) 0.126 0.017 0.016 n/a n/a 0.0 n/a 0.375 0.488 0.0 1.021 1.021
Cystine (g) 0.157 0.017 0.021 n/a n/a 0.0 n/a 0.266 0.122 0.0 0.582 0.582
Phenylalanine (g) 0.408 0.116 0.121 n/a n/a 0.017 n/a 0.67 0.915 0.0 2.247 2.247
Tyrosine (g) 0.22 0.008 0.049 n/a n/a 0.017 n/a 0.493 0.915 0.0 1.701 1.701
Valine (g) 0.345 0.066 0.089 n/a n/a 0.017 n/a 0.848 1.159 0.0 2.524 2.524
Arginine (g) 0.345 0.338 0.265 n/a n/a 0.017 n/a 0.808 0.488 0.0 2.261 2.261
Histidine (g) 0.157 0.058 0.06 n/a n/a 0.0 n/a 0.306 0.488 0.0 1.069 1.069
Alanine (g) 0.283 0.091 0.111 n/a n/a 0.017 n/a 0.729 0.61 0.0 1.841 1.841
Aspartic acid (g) 0.44 0.091 0.314 n/a n/a 0.051 n/a 1.311 1.464 0.0 3.67 3.67
Glutamic acid (g) 1.853 0.132 0.735 n/a n/a 0.034 n/a 1.656 3.965 0.0 8.375 8.375
Glycine (g) 0.251 0.066 0.159 n/a n/a 0.017 n/a 0.424 0.488 0.0 1.405 1.405
Proline (g) 0.848 0.206 0.111 n/a n/a 0.153 n/a 0.503 2.074 0.0 3.894 3.894
Serine (g) 0.314 0.058 0.103 n/a n/a 0.017 n/a 0.956 0.671 0.0 2.118 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 61.0 0.0 477.909 477.909
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.283 0.05 0.403 0.0 0.001 0.0 0.0 3.055 11.407 0.0 15.198 15.198
Phytosterols (mg) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.7 0.7
Monounsaturated Fat (g) 0.188 0.041 3.336 0.0 0.0 0.0 0.0 3.755 4.941 0.0 12.262 12.262
Polyunsaturated (g) 0.659 0.033 1.304 0.0 0.002 0.0 0.0 1.34 1.22 0.0 4.558 4.558