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Receta Barley Bannock - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley flour
113.4g 		flour
56.7g 		salt
3.0g 		cream of tartar
1.5g 		butter
28.35g 		buttermilk
183.6g 		bicarbonate of soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 11.66 5.86 0.0 0.0 0.24 6.08 0.0 23.83 23.83
Total Fat (g) 2.09 0.56 0.0 0.0 22.99 1.62 0.0 27.25 27.25
Carbohydrates (g) 88.79 43.27 0.0 0.92 0.02 8.79 0.0 141.79 141.79
Ash (g) 1.55 0.27 2.99 0.55 0.6 1.63 0.85 8.45 8.45
Calories (kcal) 409.374 206.388 0.0 3.87 203.27 73.44 0.0 896.342 896.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 6.76 0.01 0.03 4.5 165.48 0.0 186.08 186.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.15 0.0 0.0 0.02 8.79 0.0 9.87 9.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 1.5 0.0 0.0 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 41.958 8.505 0.72 0.12 6.804 212.976 0.0 271.083 271.083
Iron (mg) 5.34 2.63 0.01 0.06 0.01 0.09 0.0 8.14 8.14
Magnesium (mg) 109.998 12.474 0.03 0.03 0.567 20.196 0.0 143.295 143.295
Phosphorus (mg) 343.602 61.236 0.0 0.075 6.804 163.404 0.0 575.121 575.121
Potassium (mg) 254.016 60.669 0.24 247.5 6.804 277.236 0.0 846.465 846.465
Sodium (mg) 12.474 1.134 1162.74 0.78 163.296 192.78 629.28 2162.484 2162.484
Zinc (mg) 2.34 0.4 0.0 0.01 0.03 0.77 0.0 3.54 3.54
Copper (mg) 0.306 0.079 0.001 0.003 0.0 0.018 0.0 0.408 0.408
Manganese (mg) 1.349 0.386 0.003 0.003 0.0 0.0 0.0 1.741 1.741
Selenium (mcg) 42.8 19.2 0.0 0.0 0.3 3.7 0.0 65.9 65.9
Vitamin A, IU (IU) 21.546 0.0 0.0 0.0 708.467 47.736 0.0 777.749 777.749
Retinol (mcg) 0.0 0.0 0.0 0.0 190.229 12.852 0.0 203.081 203.081
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 193.914 12.852 0.0 207.9 207.9
Beta Carotene (mcg) 12.474 0.0 0.0 0.0 44.793 1.836 0.0 59.103 59.103
Vitamin E (mg) 0.65 0.03 0.0 0.0 0.66 0.09 0.0 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a 15.876 n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.44 10.206 0.0 0.0 0.0 0.0 0.0 191.646 191.646
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.04 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.0 0.06 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.04 n/a 0.05 0.05
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 1.8 0.0 2.5 2.5
Thiamin (mg) 0.352 0.448 0.0 0.0 0.003 0.055 0.0 0.857 0.857
Riboflavin (mg) 0.352 0.278 0.0 0.0 0.009 0.275 0.0 0.913 0.913
Niacin (mg) 6.396 3.345 0.0 0.0 0.011 0.11 0.0 9.863 9.863
Pantothenic acid (mg) 0.658 0.249 0.0 0.0 0.031 0.514 0.0 1.452 1.452
Vitamin B-6 (mg) 0.748 0.023 0.0 0.0 0.0 0.055 0.0 0.826 0.826
Folate (mcg) 43.092 103.761 0.0 0.0 0.851 9.18 0.0 156.884 156.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.4 0.0 0.45 0.45
Choline (mg) n/a 5.9 0.0 0.0 5.3 29.4 0.0 40.6 40.6
Folic acid (mcg) 0.0 87.318 0.0 0.0 0.0 0.0 0.0 87.318 87.318
Tryptophan (g) 0.147 0.074 0.0 n/a 0.003 0.073 n/a 0.297 0.297
Threonine (g) 0.465 0.159 0.0 n/a 0.011 0.294 n/a 0.929 0.929
Isoleucine (g) 0.408 0.204 0.0 n/a 0.014 0.367 n/a 0.994 0.994
Leucine (g) 0.851 0.403 0.0 n/a 0.023 0.606 n/a 1.882 1.882
Lysine (g) 0.612 0.13 0.0 n/a 0.02 0.514 n/a 1.277 1.277
Methionine (g) 0.329 0.102 0.0 n/a 0.006 0.147 n/a 0.583 0.583
Cystine (g) 0.181 0.125 0.0 n/a 0.003 0.055 n/a 0.364 0.364
Phenylalanine (g) 0.261 0.295 0.0 n/a 0.011 0.312 n/a 0.879 0.879
Tyrosine (g) 0.386 0.176 0.0 n/a 0.011 0.257 n/a 0.83 0.83
Valine (g) 0.567 0.238 0.0 n/a 0.017 0.441 n/a 1.263 1.263
Arginine (g) 0.953 0.238 0.0 n/a 0.009 0.239 n/a 1.438 1.438
Histidine (g) 0.318 0.13 0.0 n/a 0.006 0.184 n/a 0.637 0.637
Alanine (g) 0.59 0.187 0.0 n/a 0.009 0.22 n/a 1.006 1.006
Aspartic acid (g) 0.885 0.249 0.0 n/a 0.017 0.477 n/a 1.628 1.628
Glutamic acid (g) 2.075 1.973 0.0 n/a 0.051 1.175 n/a 5.274 5.274
Glycine (g) 0.499 0.21 0.0 n/a 0.006 0.129 n/a 0.843 0.843
Proline (g) 1.27 0.68 0.0 n/a 0.023 0.606 n/a 2.579 2.579
Serine (g) 0.533 0.295 0.0 n/a 0.014 0.312 n/a 1.154 1.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.953 7.344 0.0 68.297 68.297
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.442 0.091 0.0 0.0 14.563 1.01 0.0 16.106 16.106
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.284 0.051 0.0 0.0 5.959 0.459 0.0 6.753 6.753
Polyunsaturated (g) 1.077 0.232 0.0 0.0 0.862 0.055 0.0 2.227 2.227