Receta Barley Bannocks - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		barley flour
226.8g 		flour
56.7g 		salt
3.0g 		cream of tartar
3.0g 		bicarbonate of soda
4.6g 		buttermilk
283.5g 		Total Per Serving Total for Recipe
Protein (g) 23.32 5.86 0.0 0.0 0.0 9.38 38.56 38.56
Total Fat (g) 4.17 0.56 0.0 0.0 0.0 2.49 7.22 7.22
Carbohydrates (g) 177.58 43.27 0.0 1.85 0.0 13.58 236.28 236.28
Ash (g) 3.11 0.27 2.99 1.1 1.7 n/a 9.17 9.17
Calories (kcal) 818.748 206.388 0.0 7.74 0.0 113.4 1146.276 1146.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.62 6.76 0.01 0.05 0.01 255.52 280.96 280.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.15 0.0 0.0 0.0 13.58 15.55 15.55
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.1 1.5 0.0 0.0 0.0 0.0 17.6 17.6
Calcium (mg) 83.916 8.505 0.72 0.24 0.0 328.86 422.241 422.241
Iron (mg) 10.68 2.63 0.01 0.11 0.0 0.14 13.58 13.58
Magnesium (mg) 219.996 12.474 0.03 0.06 0.0 31.185 263.745 263.745
Phosphorus (mg) 687.204 61.236 0.0 0.15 0.0 252.315 1000.905 1000.905
Potassium (mg) 508.032 60.669 0.24 495.0 0.0 428.085 1492.026 1492.026
Sodium (mg) 24.948 1.134 1162.74 1.56 1258.56 297.675 2746.617 2746.617
Zinc (mg) 4.67 0.4 0.0 0.01 0.0 1.19 6.28 6.28
Copper (mg) 0.612 0.079 0.001 0.006 0.0 0.028 0.727 0.727
Manganese (mg) 2.699 0.386 0.003 0.006 0.0 n/a 3.094 3.094
Selenium (mcg) 85.5 19.2 0.0 0.0 0.0 5.7 110.4 110.4
Vitamin A, IU (IU) 43.092 0.0 0.0 0.0 0.0 n/a 43.092 43.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.855 36.855 36.855
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.0 0.0 39.69 41.958 41.958
Beta Carotene (mcg) 24.948 0.0 0.0 0.0 0.0 2.835 27.783 27.783
Vitamin E (mg) 1.29 0.03 0.0 0.0 0.0 0.14 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 362.88 10.206 0.0 0.0 0.0 0.0 373.086 373.086
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 2.8 4.2 4.2
Thiamin (mg) 0.703 0.448 0.0 0.0 0.0 0.085 1.236 1.236
Riboflavin (mg) 0.703 0.278 0.0 0.0 0.0 0.425 1.406 1.406
Niacin (mg) 12.792 3.345 0.0 0.0 0.0 0.17 16.307 16.307
Pantothenic acid (mg) 1.315 0.249 0.0 0.0 0.0 n/a 1.565 1.565
Vitamin B-6 (mg) 1.497 0.023 0.0 0.0 0.0 0.085 1.605 1.605
Folate (mcg) 86.184 103.761 0.0 0.0 0.0 14.175 204.12 204.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.62 0.62 0.62
Choline (mg) n/a 5.9 0.0 0.0 0.0 50.2 56.1 56.1
Folic acid (mcg) 0.0 87.318 0.0 0.0 0.0 0.0 87.318 87.318
Tryptophan (g) 0.295 0.074 0.0 n/a n/a n/a 0.369 0.369
Threonine (g) 0.93 0.159 0.0 n/a n/a n/a 1.089 1.089
Isoleucine (g) 0.816 0.204 0.0 n/a n/a n/a 1.021 1.021
Leucine (g) 1.701 0.403 0.0 n/a n/a n/a 2.104 2.104
Lysine (g) 1.225 0.13 0.0 n/a n/a n/a 1.355 1.355
Methionine (g) 0.658 0.102 0.0 n/a n/a n/a 0.76 0.76
Cystine (g) 0.363 0.125 0.0 n/a n/a n/a 0.488 0.488
Phenylalanine (g) 0.522 0.295 0.0 n/a n/a n/a 0.816 0.816
Tyrosine (g) 0.771 0.176 0.0 n/a n/a n/a 0.947 0.947
Valine (g) 1.134 0.238 0.0 n/a n/a n/a 1.372 1.372
Arginine (g) 1.905 0.238 0.0 n/a n/a n/a 2.143 2.143
Histidine (g) 0.635 0.13 0.0 n/a n/a n/a 0.765 0.765
Alanine (g) 1.179 0.187 0.0 n/a n/a n/a 1.366 1.366
Aspartic acid (g) 1.769 0.249 0.0 n/a n/a n/a 2.019 2.019
Glutamic acid (g) 4.15 1.973 0.0 n/a n/a n/a 6.124 6.124
Glycine (g) 0.998 0.21 0.0 n/a n/a n/a 1.208 1.208
Proline (g) 2.54 0.68 0.0 n/a n/a n/a 3.221 3.221
Serine (g) 1.066 0.295 0.0 n/a n/a n/a 1.361 1.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.34 11.34 11.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.885 0.091 0.0 0.0 0.0 1.559 2.534 2.534
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 0.051 0.0 0.0 0.0 0.709 1.327 1.327
Polyunsaturated (g) 2.155 0.232 0.0 0.0 0.0 0.085 2.472 2.472