Receta Barley Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
great northern
131.0g |
water
947.2g |
barley
50.0g |
onion
49.5g |
carrots
54.29g |
celery
35.6g |
turnip
49.41g |
garlic
2.61g |
dill weed
0.17g |
parsley
1.81g |
basil
0.28g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.65 | 0.0 | 4.96 | 0.54 | 0.5 | 0.25 | 0.44 | 0.17 | 0.01 | 0.05 | 0.01 | 0.06 | 16.64 | 33.28 |
| Total Fat (g) | 0.51 | 0.0 | 0.58 | 0.05 | 0.13 | 0.06 | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 1.43 | 2.86 |
| Carbohydrates (g) | 27.54 | 0.0 | 38.86 | 4.62 | 5.2 | 1.06 | 3.18 | 0.86 | 0.01 | 0.11 | 0.01 | 0.34 | 81.79 | 163.58 |
| Ash (g) | 1.74 | 0.95 | 0.56 | 0.17 | 0.53 | 0.27 | 0.35 | 0.04 | 0.0 | 0.04 | 0.0 | 0.02 | 4.67 | 9.34 |
| Calories (kcal) | 149.34 | 0.0 | 176.0 | 19.8 | 22.259 | 5.696 | 13.835 | 3.889 | 0.071 | 0.65 | 0.065 | 1.339 | 392.943 | 785.886 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.78 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 1.56 |
| Sucrose (g) | n/a | n/a | n/a | 0.49 | 1.95 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.48 | 4.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.98 | 0.32 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.49 | 2.98 |
| Fructose (g) | n/a | n/a | n/a | 0.64 | 0.3 | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.12 | 2.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.56 | 946.25 | 5.05 | 44.11 | 47.93 | 33.97 | 45.39 | 1.53 | 0.14 | 1.58 | 0.26 | 0.06 | 1217.83 | 2435.66 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.4 | 2.1 | 2.57 | 0.65 | 1.88 | 0.03 | n/a | 0.02 | 0.0 | 0.0 | 7.65 | 15.3 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.23 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.48 |
| Dietary Fiber (g) | 6.4 | 0.0 | 7.8 | 0.8 | 1.5 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 18.3 | 36.6 |
| Calcium (mg) | 69.43 | 28.416 | 14.5 | 11.385 | 17.916 | 14.24 | 14.823 | 4.724 | 0.344 | 2.491 | 0.498 | 2.294 | 181.061 | 362.122 |
| Iron (mg) | 2.06 | 0.0 | 1.25 | 0.1 | 0.16 | 0.07 | 0.15 | 0.04 | 0.01 | 0.11 | 0.01 | 0.15 | 4.12 | 8.24 |
| Magnesium (mg) | 66.81 | 9.472 | 39.5 | 4.95 | 6.515 | 3.916 | 5.435 | 0.653 | 0.091 | 0.903 | 0.18 | 1.019 | 139.442 | 278.884 |
| Phosphorus (mg) | 178.16 | 0.0 | 110.5 | 14.355 | 19.002 | 8.544 | 13.341 | 3.993 | 0.109 | 1.047 | 0.158 | 0.908 | 350.116 | 700.232 |
| Potassium (mg) | 459.81 | 0.0 | 140.0 | 72.27 | 173.728 | 92.56 | 94.373 | 10.466 | 1.219 | 10.0 | 0.831 | 6.61 | 1061.867 | 2123.734 |
| Sodium (mg) | 5.24 | 37.888 | 4.5 | 1.98 | 37.46 | 28.48 | 33.105 | 0.444 | 0.101 | 1.011 | 0.011 | 0.231 | 150.45 | 300.9 |
| Zinc (mg) | 0.85 | 0.09 | 1.07 | 0.08 | 0.13 | 0.05 | 0.13 | 0.03 | 0.0 | 0.02 | 0.0 | 0.01 | 2.47 | 4.94 |
| Copper (mg) | 0.21 | 0.095 | 0.21 | 0.02 | 0.027 | 0.014 | 0.044 | 0.008 | 0.0 | 0.003 | 0.001 | 0.006 | 0.638 | 1.276 |
| Manganese (mg) | 0.537 | 0.0 | 0.66 | 0.064 | 0.076 | 0.036 | 0.064 | 0.044 | 0.002 | 0.003 | 0.003 | 0.03 | 1.519 | 3.038 |
| Selenium (mcg) | 5.4 | 0.0 | 18.9 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 25.4 | 50.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.0 | 0.99 | 9069.687 | 159.844 | 0.0 | 0.235 | 12.75 | 152.053 | 14.854 | 1.57 | 9422.984 | 18845.968 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.5 | 0.0 | 453.322 | 7.832 | 0.0 | 0.0 | 0.638 | 7.599 | 0.743 | 0.079 | 470.712 | 941.424 |
| Beta Carotene (mcg) | n/a | 0.0 | 6.5 | 0.495 | 4497.927 | 96.12 | 0.0 | 0.131 | n/a | 91.225 | 8.848 | 0.819 | 4702.064 | 9404.128 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.36 | 0.1 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.51 | 1.02 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 0.574 | 1.148 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 80.0 | 1.98 | 138.982 | 100.748 | 0.0 | 0.418 | n/a | 100.376 | 15.91 | 1.076 | 439.491 | 878.982 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 3.7 | 3.2 | 1.1 | 10.4 | 0.8 | 0.1 | 2.4 | 0.1 | 0.1 | 23.6 | 47.2 |
| Thiamin (mg) | 0.183 | 0.0 | 0.095 | 0.025 | 0.038 | 0.007 | 0.02 | 0.005 | 0.0 | 0.002 | 0.0 | 0.001 | 0.376 | 0.752 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.055 | 0.015 | 0.033 | 0.021 | 0.015 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | 0.224 | 0.448 |
| Niacin (mg) | 0.603 | 0.0 | 2.3 | 0.059 | 0.532 | 0.114 | 0.198 | 0.018 | 0.003 | 0.024 | 0.003 | 0.006 | 3.859 | 7.718 |
| Pantothenic acid (mg) | 0.367 | 0.0 | 0.14 | 0.059 | 0.147 | 0.089 | 0.099 | 0.016 | 0.001 | 0.007 | 0.001 | n/a | 0.925 | 1.85 |
| Vitamin B-6 (mg) | 0.144 | 0.0 | 0.13 | 0.059 | 0.076 | 0.025 | 0.044 | 0.032 | 0.0 | 0.002 | 0.0 | 0.002 | 0.515 | 1.03 |
| Folate (mcg) | 106.11 | 0.0 | 11.5 | 9.405 | 10.315 | 12.816 | 7.411 | 0.078 | 0.248 | 2.744 | 0.191 | 0.053 | 160.871 | 321.742 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 18.9 | 3.0 | 4.8 | 2.2 | 5.5 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 35.3 | 70.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.118 | n/a | 0.085 | 0.005 | 0.005 | 0.004 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.225 | 0.45 |
| Threonine (g) | 0.354 | n/a | 0.17 | 0.01 | 0.103 | 0.007 | 0.015 | 0.004 | 0.0 | 0.002 | 0.0 | n/a | 0.665 | 1.33 |
| Isoleucine (g) | 0.459 | n/a | 0.18 | 0.005 | 0.043 | 0.007 | 0.02 | 0.006 | 0.0 | 0.002 | 0.0 | n/a | 0.722 | 1.444 |
| Leucine (g) | 0.825 | n/a | 0.335 | 0.015 | 0.054 | 0.011 | 0.015 | 0.008 | 0.0 | 0.004 | 0.001 | n/a | 1.267 | 2.534 |
| Lysine (g) | 0.681 | n/a | 0.185 | 0.02 | 0.054 | 0.011 | 0.02 | 0.007 | 0.0 | 0.003 | 0.0 | n/a | 0.982 | 1.964 |
| Methionine (g) | 0.131 | n/a | 0.095 | 0.0 | 0.011 | 0.004 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.248 | 0.496 |
| Cystine (g) | 0.092 | n/a | 0.11 | 0.0 | 0.043 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.252 | 0.504 |
| Phenylalanine (g) | 0.576 | n/a | 0.28 | 0.015 | 0.033 | 0.007 | 0.01 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | 0.929 | 1.858 |
| Tyrosine (g) | 0.223 | n/a | 0.14 | 0.005 | 0.022 | 0.004 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.402 | 0.804 |
| Valine (g) | 0.563 | n/a | 0.245 | 0.01 | 0.038 | 0.011 | 0.015 | 0.008 | 0.0 | 0.003 | 0.0 | n/a | 0.893 | 1.786 |
| Arginine (g) | 0.524 | n/a | 0.25 | 0.05 | 0.049 | 0.007 | 0.01 | 0.016 | 0.0 | 0.002 | 0.0 | n/a | 0.909 | 1.818 |
| Histidine (g) | 0.262 | n/a | 0.11 | 0.005 | 0.022 | 0.004 | 0.005 | 0.003 | 0.0 | 0.001 | 0.0 | n/a | 0.411 | 0.822 |
| Alanine (g) | 0.445 | n/a | 0.195 | 0.01 | 0.06 | 0.007 | 0.02 | 0.003 | 0.0 | 0.004 | 0.0 | n/a | 0.745 | 1.49 |
| Aspartic acid (g) | 1.205 | n/a | 0.31 | 0.045 | 0.103 | 0.043 | 0.03 | 0.013 | 0.001 | 0.005 | 0.001 | n/a | 1.755 | 3.51 |
| Glutamic acid (g) | 1.546 | n/a | 1.295 | 0.129 | 0.201 | 0.032 | 0.064 | 0.021 | 0.0 | 0.005 | 0.001 | n/a | 3.294 | 6.588 |
| Glycine (g) | 0.393 | n/a | 0.18 | 0.015 | 0.027 | 0.007 | 0.015 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | 0.645 | 1.29 |
| Proline (g) | 0.55 | n/a | 0.59 | 0.005 | 0.027 | 0.007 | 0.015 | 0.003 | 0.0 | 0.004 | 0.0 | n/a | 1.201 | 2.402 |
| Serine (g) | 0.603 | n/a | 0.21 | 0.01 | 0.027 | 0.007 | 0.015 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | 0.88 | 1.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.157 | 0.0 | 0.12 | 0.02 | 0.022 | 0.014 | 0.005 | 0.002 | 0.0 | 0.002 | 0.0 | 0.005 | 0.348 | 0.696 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.425 | n/a | 2.136 | 3.459 | n/a | n/a | 0.09 | n/a | 0.483 | 13.593 | 27.186 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.075 | 0.005 | 0.005 | 0.011 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.005 | 0.14 | 0.28 |
| Polyunsaturated (g) | 0.21 | 0.0 | 0.28 | 0.01 | 0.065 | 0.028 | 0.025 | 0.007 | 0.0 | 0.002 | 0.001 | 0.006 | 0.634 | 1.268 |