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Receta Barley Beef Celeriac And Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove sliced
1 slc celeriac
3 tsp mushroom bouillon base
1/4 c. button mushrooms optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
355.5g 		barley
25.0g 		carrot
27.15g 		celeriac
0.0g 		thyme
0.25g 		peanut oil
2.25g 		cabbage
28.0g 		sirloin steak
41.25g 		sherry
2.46g 		cilantro
0.85g 		beans
48.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.48 0.25 n/a 0.02 0.0 0.36 8.37 0.0 0.02 10.48 21.98 43.96
Total Fat (g) 0.0 0.29 0.07 n/a 0.02 2.25 0.03 5.24 0.0 0.0 0.69 8.59 17.18
Carbohydrates (g) 0.0 19.43 2.6 n/a 0.16 0.0 1.62 0.0 0.34 0.03 30.24 54.43 108.86
Ash (g) 0.36 0.28 0.26 n/a 0.03 0.0 0.18 0.42 n/a 0.01 1.75 3.29 6.58
Calories (kcal) 0.0 88.0 11.129 n/a 0.69 19.89 7.0 82.911 3.936 0.196 165.385 379.137 758.274
Starch (g) n/a n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a 0.97 n/a n/a n/a 0.02 n/a n/a n/a n/a 1.0 2.0
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.47 n/a n/a n/a n/a 0.63 1.26
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.41 n/a n/a n/a n/a 0.56 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Water (g) 355.14 2.52 23.97 n/a 0.02 0.0 25.81 27.26 1.73 0.78 5.34 442.59 885.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 1.29 n/a 0.0 0.0 0.9 0.0 0.19 0.01 1.03 3.61 7.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.8 n/a 0.1 0.0 0.7 0.0 0.0 0.0 7.4 12.8 25.6
Calcium (mg) 10.665 7.25 8.958 n/a 4.725 0.0 11.2 9.9 0.197 0.57 59.655 113.119 226.238
Iron (mg) 0.0 0.63 0.08 n/a 0.31 0.0 0.13 0.61 0.01 0.02 2.43 4.21 8.42
Magnesium (mg) 3.555 19.75 3.257 n/a 0.55 0.0 3.36 8.662 0.221 0.221 82.935 122.512 245.024
Phosphorus (mg) 0.0 55.25 9.501 n/a 0.503 0.0 7.28 77.136 0.221 0.408 170.72 321.019 642.038
Potassium (mg) 0.0 70.0 86.864 n/a 2.035 0.0 47.6 129.935 2.263 4.429 719.255 1062.381 2124.762
Sodium (mg) 14.22 2.25 18.73 n/a 0.138 0.0 5.04 21.45 0.221 0.391 2.425 64.865 129.73
Zinc (mg) 0.04 0.53 0.07 n/a 0.02 0.0 0.05 1.46 0.0 0.0 1.77 3.94 7.88
Copper (mg) 0.036 0.105 0.014 n/a 0.002 0.0 0.006 0.029 0.001 0.002 0.407 0.601 1.202
Manganese (mg) 0.0 0.33 0.038 n/a 0.02 n/a 0.045 0.004 n/a 0.004 0.514 0.954 1.908
Selenium (mcg) 0.0 9.4 0.0 n/a 0.0 0.0 0.1 9.4 0.0 0.0 1.6 20.6 41.2
Vitamin A, IU (IU) 0.0 5.5 4534.844 n/a 9.5 0.0 27.44 0.0 n/a 57.358 0.0 4634.642 9269.284
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.25 226.661 n/a 0.475 0.0 1.4 0.0 0.0 2.865 0.0 231.65 463.3
Beta Carotene (mcg) 0.0 3.25 2248.963 n/a 5.66 0.0 11.76 0.0 0.0 33.405 0.0 2303.038 4606.076
Vitamin E (mg) 0.0 0.01 0.18 n/a 0.02 0.35 0.04 0.15 0.0 0.02 0.1 0.87 1.74
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 40.0 69.491 n/a 2.155 0.0 8.4 0.0 0.0 7.353 0.0 127.399 254.798
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.36 0.0 0.0 n/a n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 1.6 n/a 0.1 0.0 10.2 0.0 0.0 0.2 0.0 12.2 24.4
Thiamin (mg) 0.0 0.048 0.019 n/a 0.001 0.0 0.017 0.025 0.0 0.001 0.437 0.547 1.094
Riboflavin (mg) 0.0 0.028 0.016 n/a 0.001 0.0 0.011 0.041 0.0 0.001 0.092 0.191 0.382
Niacin (mg) 0.0 1.15 0.266 n/a 0.012 0.0 0.064 2.471 0.005 0.009 0.951 4.929 9.858
Pantothenic acid (mg) 0.0 0.07 0.073 n/a n/a 0.0 0.059 0.239 n/a 0.005 0.437 0.883 1.766
Vitamin B-6 (mg) 0.0 0.065 0.038 n/a 0.001 0.0 0.034 0.227 0.0 0.001 0.141 0.507 1.014
Folate (mcg) 0.0 5.75 5.158 n/a 0.685 0.0 12.04 4.537 0.0 0.527 215.34 244.037 488.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.43 0.0 0.0 0.0 0.43 0.86
Choline (mg) 0.0 9.5 2.4 n/a 0.1 0.0 3.0 35.0 0.1 0.1 32.2 82.4 164.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.003 n/a 0.0 0.0 0.003 0.054 n/a n/a 0.126 0.228 0.456
Threonine (g) n/a 0.085 0.052 n/a 0.001 0.0 0.011 0.334 n/a n/a 0.441 0.924 1.848
Isoleucine (g) n/a 0.09 0.022 n/a 0.001 0.0 0.008 0.379 n/a n/a 0.461 0.962 1.924
Leucine (g) n/a 0.168 0.027 n/a 0.001 0.0 0.011 0.668 n/a n/a 0.839 1.714 3.428
Lysine (g) n/a 0.093 0.027 n/a 0.001 0.0 0.011 0.709 n/a n/a 0.718 1.559 3.118
Methionine (g) n/a 0.048 0.005 n/a n/a 0.0 0.003 0.219 n/a n/a 0.16 0.434 0.868
Cystine (g) n/a 0.055 0.022 n/a n/a 0.0 0.003 0.107 n/a n/a 0.116 0.303 0.606
Phenylalanine (g) n/a 0.14 0.016 n/a n/a 0.0 0.008 0.33 n/a n/a 0.567 1.062 2.124
Tyrosine (g) n/a 0.07 0.011 n/a n/a 0.0 0.006 0.268 n/a n/a 0.296 0.65 1.3
Valine (g) n/a 0.123 0.019 n/a 0.001 0.0 0.011 0.417 n/a n/a 0.548 1.119 2.238
Arginine (g) n/a 0.125 0.024 n/a n/a 0.0 0.022 0.54 n/a n/a 0.65 1.362 2.724
Histidine (g) n/a 0.055 0.011 n/a n/a 0.0 0.006 0.268 n/a n/a 0.291 0.631 1.262
Alanine (g) n/a 0.098 0.03 n/a n/a 0.0 0.011 0.507 n/a n/a 0.441 1.087 2.174
Aspartic acid (g) n/a 0.155 0.052 n/a n/a 0.0 0.034 0.763 n/a n/a 1.266 2.269 4.538
Glutamic acid (g) n/a 0.648 0.1 n/a n/a 0.0 0.081 1.258 n/a n/a 1.596 3.683 7.366
Glycine (g) n/a 0.09 0.014 n/a n/a 0.0 0.008 0.511 n/a n/a 0.407 1.031 2.062
Proline (g) n/a 0.295 0.014 n/a n/a 0.0 0.014 0.4 n/a n/a 0.446 1.169 2.338
Serine (g) n/a 0.105 0.014 n/a n/a 0.0 0.014 0.33 n/a n/a 0.572 1.035 2.07
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.387 0.0 0.0 0.0 19.387 38.774
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.06 0.011 n/a 0.007 0.38 0.008 2.116 0.0 0.0 0.179 2.762 5.524
Phytosterols (mg) n/a n/a n/a n/a 0.408 4.658 3.08 n/a n/a 0.043 n/a 8.188 16.376
Monounsaturated Fat (g) 0.0 0.038 0.003 n/a 0.001 1.04 0.006 2.244 0.0 0.002 0.058 3.391 6.782
Polyunsaturated (g) 0.0 0.14 0.033 n/a 0.003 0.72 0.006 0.198 0.0 0.0 0.296 1.395 2.79