Receta Barley Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced pared with turnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
22.5g 		celery
14.98g 		carrots
18.99g 		barley
16.67g 		beef broth
5.91g 		salt
2.0g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.25 0.1 0.18 1.65 0.07 0.0 0.0 15.38 92.28
Total Fat (g) 12.9 0.02 0.03 0.05 0.19 0.01 0.0 0.0 13.2 79.2
Carbohydrates (g) 0.0 2.1 0.44 1.82 12.95 0.0 0.0 0.0 17.32 103.92
Ash (g) 0.65 0.08 0.11 0.18 0.19 0.06 2.0 0.16 3.43 20.58
Calories (kcal) 172.364 9.0 2.397 7.785 58.667 0.413 0.0 0.0 250.626 1503.756
Starch (g) n/a 0.0 0.0 0.27 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.22 0.02 0.68 n/a n/a n/a n/a 0.92 5.52
Glucose (dextrose) (g) n/a 0.44 0.08 0.11 n/a n/a n/a n/a 0.64 3.84
Fructose (g) n/a 0.29 0.08 0.1 n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 20.05 14.3 16.76 1.68 5.76 0.0 157.84 266.15 1596.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.27 0.9 0.13 0.0 0.0 0.0 2.26 13.56
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.5 2.6 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 5.292 5.175 5.993 6.266 4.833 0.354 0.48 4.74 33.133 198.798
Iron (mg) 1.28 0.05 0.03 0.06 0.42 0.01 0.01 0.0 1.85 11.1
Magnesium (mg) 12.852 2.25 1.648 2.278 13.167 0.118 0.02 1.58 33.913 203.478
Phosphorus (mg) 92.23 6.525 3.596 6.645 36.833 0.768 0.0 0.0 146.597 879.582
Potassium (mg) 185.972 32.85 38.952 60.757 46.667 3.19 0.16 0.0 368.548 2211.288
Sodium (mg) 43.091 0.9 11.985 13.101 1.5 19.256 775.16 6.32 871.313 5227.878
Zinc (mg) 2.71 0.04 0.02 0.05 0.36 0.0 0.0 0.02 3.19 19.14
Copper (mg) 0.045 0.009 0.006 0.009 0.07 0.0 0.001 0.016 0.156 0.936
Manganese (mg) 0.015 0.029 0.015 0.027 0.22 0.001 0.002 0.0 0.309 1.854
Selenium (mcg) 9.1 0.1 0.1 0.0 6.3 0.0 0.0 0.0 15.7 94.2
Vitamin A, IU (IU) 0.0 0.45 67.268 3171.913 3.667 0.0 0.0 0.0 3243.297 19459.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 158.539 0.167 0.0 0.0 0.0 162.001 972.006
Beta Carotene (mcg) n/a 0.225 40.451 1573.045 2.167 0.0 0.0 0.0 1615.888 9695.328
Vitamin E (mg) n/a 0.0 0.04 0.13 0.0 0.0 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) n/a 0.9 42.398 48.606 26.667 0.0 0.0 0.0 118.571 711.426
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 1.1 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.045 0.011 0.003 0.013 0.032 0.0 0.0 0.0 0.105 0.63
Riboflavin (mg) 0.174 0.007 0.009 0.011 0.018 0.001 0.0 0.0 0.221 1.326
Niacin (mg) 3.183 0.027 0.048 0.186 0.767 0.046 0.0 0.0 4.256 25.536
Pantothenic acid (mg) 0.272 0.027 0.037 0.051 0.047 0.001 0.0 0.0 0.436 2.616
Vitamin B-6 (mg) 0.181 0.027 0.01 0.027 0.043 0.001 0.0 0.0 0.289 1.734
Folate (mcg) 5.292 4.275 5.393 3.607 3.833 0.118 0.0 0.0 22.519 135.114
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.45 8.7
Choline (mg) n/a 1.4 0.9 1.7 6.3 0.2 0.0 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.002 0.028 n/a 0.0 n/a 0.034 0.204
Threonine (g) n/a 0.005 0.003 0.036 0.057 n/a 0.0 n/a 0.1 0.6
Isoleucine (g) n/a 0.002 0.003 0.015 0.06 n/a 0.0 n/a 0.08 0.48
Leucine (g) n/a 0.007 0.004 0.019 0.112 n/a 0.0 n/a 0.142 0.852
Lysine (g) n/a 0.009 0.004 0.019 0.062 n/a 0.0 n/a 0.094 0.564
Methionine (g) n/a 0.0 0.001 0.004 0.032 n/a 0.0 n/a 0.037 0.222
Cystine (g) n/a 0.0 0.0 0.015 0.037 n/a 0.0 n/a 0.052 0.312
Phenylalanine (g) n/a 0.007 0.003 0.011 0.093 n/a 0.0 n/a 0.114 0.684
Tyrosine (g) n/a 0.002 0.001 0.008 0.047 n/a 0.0 n/a 0.058 0.348
Valine (g) n/a 0.005 0.004 0.013 0.082 n/a 0.0 n/a 0.104 0.624
Arginine (g) n/a 0.023 0.003 0.017 0.083 n/a 0.0 n/a 0.126 0.756
Histidine (g) n/a 0.002 0.001 0.008 0.037 n/a 0.0 n/a 0.048 0.288
Alanine (g) n/a 0.005 0.003 0.021 0.065 n/a 0.0 n/a 0.093 0.558
Aspartic acid (g) n/a 0.02 0.018 0.036 0.103 n/a 0.0 n/a 0.178 1.068
Glutamic acid (g) n/a 0.059 0.013 0.07 0.432 n/a 0.0 n/a 0.574 3.444
Glycine (g) n/a 0.007 0.003 0.009 0.06 n/a 0.0 n/a 0.079 0.474
Proline (g) n/a 0.002 0.003 0.009 0.197 n/a 0.0 n/a 0.211 1.266
Serine (g) n/a 0.005 0.003 0.009 0.07 n/a 0.0 n/a 0.087 0.522
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.006 0.008 0.04 0.006 0.0 0.0 5.217 31.302
Phytosterols (mg) n/a 3.375 0.899 n/a n/a n/a 0.0 n/a 4.274 25.644
Monounsaturated Fat (g) 5.602 0.002 0.004 0.002 0.025 0.005 0.0 0.0 5.641 33.846
Polyunsaturated (g) 0.537 0.005 0.012 0.023 0.093 0.001 0.0 0.0 0.67 4.02