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Receta Barley, Bell Pepper And Almond Pilaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onions
8.0g 		bell pepper
13.58g 		pearl barley
33.33g 		pepper
0.09g 		broth
40.0g 		water
79.0g 		almonds
3.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.12 3.3 0.01 0.46 0.0 0.67 4.64 27.84
Total Fat (g) 1.5 0.01 0.02 0.39 0.0 0.09 0.0 1.54 3.54 21.24
Carbohydrates (g) 0.0 0.75 0.63 25.91 0.06 0.02 0.0 0.6 27.96 167.76
Ash (g) 0.0 0.03 0.06 0.37 0.0 0.42 0.08 0.09 1.05 6.3
Calories (kcal) 13.26 3.2 2.715 117.333 0.225 2.8 0.0 17.624 157.157 942.942
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a 0.08 0.01 n/a n/a n/a n/a 0.14 0.24 1.44
Glucose (dextrose) (g) n/a 0.16 0.16 n/a n/a n/a n/a 0.0 0.32 1.92
Fructose (g) n/a 0.1 0.15 n/a n/a n/a n/a 0.0 0.26 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.13 12.75 3.36 0.01 39.02 78.92 0.14 141.32 847.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.33 0.27 0.0 0.0 0.0 0.15 1.08 6.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 5.2 0.0 0.0 0.0 0.3 5.9 35.4
Calcium (mg) 0.015 1.84 1.358 9.667 0.386 2.4 2.37 6.552 24.587 147.522
Iron (mg) 0.01 0.02 0.05 0.83 0.03 0.07 0.0 0.11 1.11 6.66
Magnesium (mg) 0.0 0.8 1.358 26.333 0.171 0.8 0.79 8.342 38.594 231.564
Phosphorus (mg) 0.0 2.32 2.715 73.667 0.153 5.2 0.0 14.56 98.614 591.684
Potassium (mg) 0.015 11.679 23.756 93.333 1.112 21.6 0.0 20.839 172.335 1034.01
Sodium (mg) 0.03 0.32 0.407 3.0 0.039 130.4 3.16 0.849 138.205 829.23
Zinc (mg) 0.0 0.01 0.02 0.71 0.0 0.0 0.01 0.09 0.85 5.1
Copper (mg) 0.0 0.003 0.01 0.14 0.001 0.0 0.008 0.035 0.197 1.182
Manganese (mg) 0.0 0.01 0.016 0.44 0.005 0.004 0.0 0.068 0.544 3.264
Selenium (mcg) 0.0 0.0 0.0 12.6 0.0 0.3 0.0 0.1 13.0 78.0
Vitamin A, IU (IU) 0.0 0.16 50.228 7.333 0.264 0.0 0.0 0.212 58.198 349.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.444 0.333 0.013 0.0 0.0 0.0 2.79 16.74
Beta Carotene (mcg) 0.0 0.08 28.236 4.333 0.138 0.0 0.0 0.121 32.909 197.454
Vitamin E (mg) 0.22 0.0 0.05 0.01 0.0 0.0 0.0 0.75 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.32 46.291 53.333 0.181 0.0 0.0 0.03 100.156 600.936
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.6 10.9 0.0 0.0 0.0 0.0 0.0 11.5 69.0
Thiamin (mg) 0.0 0.004 0.008 0.063 0.0 0.0 0.0 0.006 0.082 0.492
Riboflavin (mg) 0.0 0.002 0.004 0.037 0.0 0.008 0.0 0.017 0.068 0.408
Niacin (mg) 0.0 0.01 0.065 1.533 0.001 0.312 0.0 0.111 2.032 12.192
Pantothenic acid (mg) 0.0 0.01 0.014 0.093 n/a 0.008 0.0 0.009 0.134 0.804
Vitamin B-6 (mg) 0.0 0.01 0.03 0.087 0.0 0.004 0.0 0.004 0.134 0.804
Folate (mcg) 0.0 1.52 1.358 7.667 0.009 0.8 0.0 0.91 12.263 73.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 0.0 0.5 0.7 12.6 0.0 1.2 0.0 1.6 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.057 n/a n/a n/a 0.006 0.065 0.39
Threonine (g) 0.0 0.002 0.005 0.113 n/a n/a n/a 0.021 0.142 0.852
Isoleucine (g) 0.0 0.001 0.003 0.12 n/a n/a n/a 0.022 0.145 0.87
Leucine (g) 0.0 0.002 0.005 0.223 n/a n/a n/a 0.046 0.277 1.662
Lysine (g) 0.0 0.003 0.005 0.123 n/a n/a n/a 0.019 0.151 0.906
Methionine (g) 0.0 0.0 0.001 0.063 n/a n/a n/a 0.006 0.07 0.42
Cystine (g) 0.0 0.0 0.001 0.073 n/a n/a n/a 0.009 0.083 0.498
Phenylalanine (g) 0.0 0.002 0.012 0.187 n/a n/a n/a 0.036 0.237 1.422
Tyrosine (g) 0.0 0.001 0.001 0.093 n/a n/a n/a 0.017 0.112 0.672
Valine (g) 0.0 0.002 0.005 0.163 n/a n/a n/a 0.025 0.196 1.176
Arginine (g) 0.0 0.008 0.004 0.167 n/a n/a n/a 0.077 0.256 1.536
Histidine (g) 0.0 0.001 0.001 0.073 n/a n/a n/a 0.019 0.094 0.564
Alanine (g) 0.0 0.002 0.005 0.13 n/a n/a n/a 0.031 0.168 1.008
Aspartic acid (g) 0.0 0.007 0.029 0.207 n/a n/a n/a 0.086 0.328 1.968
Glutamic acid (g) 0.0 0.021 0.026 0.863 n/a n/a n/a 0.162 1.072 6.432
Glycine (g) 0.0 0.002 0.004 0.12 n/a n/a n/a 0.046 0.173 1.038
Proline (g) 0.0 0.001 0.003 0.393 n/a n/a n/a 0.03 0.427 2.562
Serine (g) 0.0 0.002 0.007 0.14 n/a n/a n/a 0.032 0.18 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.003 0.008 0.08 0.001 0.044 0.0 0.118 0.461 2.766
Phytosterols (mg) 3.315 1.2 1.222 n/a 0.081 n/a n/a 3.519 9.337 56.022
Monounsaturated Fat (g) 1.094 0.001 0.001 0.05 0.001 0.036 0.0 0.979 2.163 12.978
Polyunsaturated (g) 0.158 0.002 0.008 0.187 0.001 0.004 0.0 0.366 0.725 4.35