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Receta Barley, Bell Pepper And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Sweetcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
50.0g 		pepper
30.55g 		parsley
7.13g 		wine vinegar
7.45g 		wine vinegar
1.25g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.3 0.21 0.0 0.0 0.0 5.47 21.88
Total Fat (g) 0.58 0.09 0.06 0.0 0.0 18.0 18.73 74.92
Carbohydrates (g) 38.86 1.84 0.45 0.02 0.0 0.0 41.18 164.72
Ash (g) 0.56 0.14 0.16 0.01 0.0 0.0 0.87 3.48
Calories (kcal) 176.0 9.469 2.565 1.416 0.238 159.12 348.807 1395.228
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.59 n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.69 n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.05 28.17 6.25 7.04 1.18 0.0 47.68 190.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.4 1.28 0.06 0.0 0.0 0.0 1.74 6.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.6 0.2 0.0 0.0 0.0 8.7 34.8
Calcium (mg) 14.5 2.138 9.833 0.447 0.075 0.18 27.173 108.692
Iron (mg) 1.25 0.13 0.44 0.03 0.01 0.1 1.96 7.84
Magnesium (mg) 39.5 3.665 3.563 0.298 0.05 0.0 47.076 188.304
Phosphorus (mg) 110.5 7.942 4.133 0.596 0.1 0.0 123.27 493.08
Potassium (mg) 140.0 64.45 39.473 2.906 0.488 0.18 247.495 989.98
Sodium (mg) 4.5 1.222 3.99 0.596 0.1 0.36 10.768 43.072
Zinc (mg) 1.07 0.08 0.08 0.0 0.0 0.0 1.22 4.88
Copper (mg) 0.21 0.006 0.011 0.001 0.0 0.0 0.228 0.912
Manganese (mg) 0.66 0.034 0.011 0.004 0.001 0.0 0.709 2.836
Selenium (mcg) 18.9 0.0 0.0 n/a n/a 0.0 18.9 75.6
Vitamin A, IU (IU) 11.0 956.364 600.21 0.0 0.0 0.0 1567.574 6270.296
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 47.956 29.996 0.0 0.0 0.0 78.452 313.808
Beta Carotene (mcg) 6.5 496.051 360.098 n/a n/a 0.0 862.648 3450.592
Vitamin E (mg) 0.01 0.48 0.05 n/a n/a 2.58 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.0 15.578 396.221 n/a n/a 0.0 491.799 1967.196
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a 0.04 0.04 n/a n/a 0.15 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.0 9.5 0.0 0.0 0.0 48.5 194.0
Thiamin (mg) 0.095 0.015 0.006 n/a n/a 0.0 0.117 0.468
Riboflavin (mg) 0.055 0.027 0.007 n/a n/a 0.0 0.09 0.36
Niacin (mg) 2.3 0.299 0.093 n/a n/a 0.0 2.693 10.772
Pantothenic acid (mg) 0.14 0.098 0.029 n/a n/a 0.0 0.266 1.064
Vitamin B-6 (mg) 0.13 0.089 0.006 n/a n/a 0.0 0.225 0.9
Folate (mcg) 11.5 14.051 10.83 n/a n/a 0.0 36.381 145.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 18.9 1.7 0.9 n/a n/a 0.1 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 0.003 0.004 n/a n/a 0.0 0.092 0.368
Threonine (g) 0.17 0.012 0.009 n/a n/a 0.0 0.191 0.764
Isoleucine (g) 0.18 0.006 0.009 n/a n/a 0.0 0.195 0.78
Leucine (g) 0.335 0.012 0.014 n/a n/a 0.0 0.361 1.444
Lysine (g) 0.185 0.012 0.013 n/a n/a 0.0 0.21 0.84
Methionine (g) 0.095 0.003 0.003 n/a n/a 0.0 0.101 0.404
Cystine (g) 0.11 0.006 0.001 n/a n/a 0.0 0.117 0.468
Phenylalanine (g) 0.28 0.015 0.011 n/a n/a 0.0 0.306 1.224
Tyrosine (g) 0.14 0.003 0.006 n/a n/a 0.0 0.149 0.596
Valine (g) 0.245 0.009 0.012 n/a n/a 0.0 0.266 1.064
Arginine (g) 0.25 0.012 0.009 n/a n/a 0.0 0.271 1.084
Histidine (g) 0.11 0.006 0.004 n/a n/a 0.0 0.12 0.48
Alanine (g) 0.195 0.009 0.014 n/a n/a 0.0 0.218 0.872
Aspartic acid (g) 0.31 0.086 0.021 n/a n/a 0.0 0.416 1.664
Glutamic acid (g) 1.295 0.064 0.018 n/a n/a 0.0 1.377 5.508
Glycine (g) 0.18 0.009 0.011 n/a n/a 0.0 0.2 0.8
Proline (g) 0.59 0.006 0.015 n/a n/a 0.0 0.611 2.444
Serine (g) 0.21 0.015 0.01 n/a n/a 0.0 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.12 0.009 0.009 0.0 0.0 2.486 2.624 10.496
Phytosterols (mg) n/a n/a 0.356 n/a n/a 39.78 40.136 160.544
Monounsaturated Fat (g) 0.075 0.0 0.021 n/a n/a 13.133 13.229 52.916
Polyunsaturated (g) 0.28 0.021 0.009 n/a n/a 1.894 2.204 8.816