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Raciónes: 2

Ingredientes

Cost per serving $0.83 view details
  • 1 c. water with 1/8 teaspoon salt
  • 1 c. coarsely minced broccoli
  • 1 1/4 c. minced tomato
  • 2 tbsp. green pepper
  • 2 c. shredded lettuce
  • 1/2 c. barley
  • 1/3 c. oil free Italian dressing
  • 2 tbsp. onion
  • 1 (2 ounce.) jar diced pimiento

Direcciones

  1. Bring water and salt to boil; add in barley. Cover and reduce heat; simmer 15 min, till water is absorbed and barley is tender. Combine broccoli and dressing; add in remaining ingredients. Refrigerateat least 30 min. Serve on shredded lettuce. 128 calories per 3/4 c. serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 2 servings
Calories 316  
Calories from Fat 87 28%
Total Fat 9.77g 12%
Saturated Fat 5.74g 23%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 434mg 18%
Potassium 543mg 16%
Total Carbs 46.22g 12%
Dietary Fiber 10.1g 34%
Sugars 3.95g 3%
Protein 13.22g 21%
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