Receta Barley, Brown Rice, And Lentil Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive 6.75g	onion 33.75g	garlics 2.61g	chilies 13.69g	basil 0.96g	oregano 0.75g	thyme 0.41g	pearl barley 50.0g	rice 23.13g	lentils 48.0g	broth 205.63g	wine 29.5g	salt 1.5g	jack 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.17	0.27	0.03	0.08	0.02	4.96	1.84	12.38	0.0	0.02	0.0	6.94	27.08	108.32
Total Fat (g)	6.75	0.03	0.01	0.03	0.01	0.08	0.01	0.58	0.68	0.51	0.0	0.0	0.0	8.58	17.26	69.04
Carbohydrates (g)	0.0	3.15	0.86	1.29	0.03	0.48	0.1	38.86	17.86	28.84	2.63	0.8	0.0	0.19	95.11	380.44
Ash (g)	n/a	0.12	0.04	0.08	0.01	0.05	0.01	0.56	0.35	1.28	2.3	0.07	1.5	1.01	7.39	29.56
Calories (kcal)	59.67	13.5	3.889	5.475	0.221	2.295	0.412	176.0	85.563	169.44	10.281	24.485	0.0	105.746	656.976	2627.904
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	0.0	0.01	n/a	n/a	0.2	0.71	n/a	n/a	n/a	n/a	1.24	4.96
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.68	2.72
Fructose (g)	n/a	0.44	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.57	2.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	3.1	0.0	0.0	3.1	12.4
Water (g)	0.0	30.07	1.53	12.01	0.88	0.05	0.27	5.05	2.4	4.99	200.69	25.54	0.0	11.63	295.11	1180.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.03	0.7	0.0	0.03	n/a	0.4	0.2	0.97	1.75	0.23	0.0	0.14	5.88	23.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.2	0.0	0.3	0.1	7.8	0.8	14.6	0.0	0.0	0.0	0.0	24.5	98.0
Calcium (mg)	0.068	7.763	4.724	2.464	1.699	11.82	1.652	14.5	5.319	26.88	0.0	2.36	0.36	211.491	291.099	1164.396
Iron (mg)	0.04	0.07	0.04	0.16	0.03	0.33	0.07	1.25	0.34	3.62	0.0	0.11	0.0	0.2	6.28	25.12
Magnesium (mg)	0.0	3.375	0.653	3.422	0.614	2.025	0.653	39.5	33.069	58.56	n/a	3.245	0.015	7.655	152.785	611.14
Phosphorus (mg)	0.0	9.788	3.993	6.296	0.538	1.5	0.432	110.5	77.006	216.48	n/a	5.9	0.0	125.874	558.307	2233.228
Potassium (mg)	0.068	49.275	10.466	46.538	2.832	12.518	2.485	140.0	51.569	458.4	n/a	29.205	0.12	22.964	826.438	3305.752
Sodium (mg)	0.135	1.35	0.444	0.958	0.038	0.113	0.037	4.5	1.619	2.88	822.5	1.475	581.37	151.956	1569.374	6277.496
Zinc (mg)	0.0	0.06	0.03	0.04	0.01	0.03	0.01	1.07	0.47	2.29	n/a	0.04	0.0	0.85	4.89	19.56
Copper (mg)	0.0	0.014	0.008	0.023	0.004	0.007	0.002	0.21	0.065	0.25	n/a	0.003	0.0	0.009	0.594	2.376
Manganese (mg)	n/a	0.044	0.044	0.033	0.011	0.035	0.007	0.66	0.865	0.638	n/a	0.035	0.002	0.003	2.376	9.504
Selenium (mcg)	0.0	0.2	0.4	0.1	0.0	0.0	n/a	18.9	5.4	4.0	n/a	0.1	0.0	4.1	33.1	132.4
Vitamin A, IU (IU)	n/a	0.675	0.235	161.376	50.64	51.773	19.384	11.0	0.0	18.72	437.981	0.0	0.0	218.012	969.795	3879.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	54.432	54.432	217.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.076	2.534	2.588	0.971	0.5	0.0	0.96	n/a	0.0	0.0	56.133	71.762	287.048
Beta Carotene (mcg)	0.0	0.338	0.131	91.843	30.163	30.84	11.632	6.5	0.0	11.04	n/a	0.0	0.0	22.113	204.599	818.396
Vitamin E (mg)	0.97	0.01	0.0	0.09	0.01	0.14	n/a	0.01	0.28	0.24	n/a	0.0	0.0	0.07	1.82	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.418	99.234	54.24	6.465	n/a	80.0	0.0	0.0	n/a	0.0	0.0	0.0	241.707	966.828
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.08	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.15	n/a	n/a	0.0	2.03	n/a	n/a	n/a	n/a	2.18	8.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	2.5	0.8	33.2	0.2	0.4	0.7	0.0	0.0	2.1	0.0	0.0	0.0	0.0	39.8	159.2
Thiamin (mg)	0.0	0.017	0.005	0.012	0.0	0.003	0.0	0.095	0.093	0.418	n/a	0.003	0.0	0.006	0.651	2.604
Riboflavin (mg)	0.0	0.01	0.003	0.012	0.001	0.002	0.002	0.055	0.021	0.101	n/a	0.006	0.0	0.111	0.323	1.292
Niacin (mg)	0.0	0.041	0.018	0.13	0.009	0.047	0.007	2.3	1.177	1.253	n/a	0.05	0.0	0.026	5.057	20.228
Pantothenic acid (mg)	n/a	0.041	0.016	0.008	0.002	n/a	0.002	0.14	0.345	1.027	n/a	0.012	0.0	0.06	1.651	6.604
Vitamin B-6 (mg)	0.0	0.041	0.032	0.038	0.002	0.009	0.001	0.13	0.118	0.259	n/a	0.015	0.0	0.023	0.668	2.672
Folate (mcg)	0.0	6.413	0.078	3.148	0.653	2.055	0.184	11.5	4.625	229.92	n/a	0.295	0.0	5.103	263.973	1055.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.24	0.24	0.96
Choline (mg)	0.0	2.1	0.6	1.5	0.1	0.2	n/a	18.9	7.1	46.3	n/a	1.5	0.0	4.4	82.7	330.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.002	0.004	0.0	n/a	0.0	0.085	0.023	n/a	n/a	n/a	0.0	0.091	0.209	0.836
Threonine (g)	n/a	0.007	0.004	0.01	0.001	n/a	0.001	0.17	0.067	n/a	n/a	n/a	0.0	0.247	0.506	2.024
Isoleucine (g)	n/a	0.003	0.006	0.01	0.001	n/a	0.001	0.18	0.079	n/a	n/a	n/a	0.0	0.431	0.71	2.84
Leucine (g)	n/a	0.01	0.008	0.015	0.002	n/a	0.001	0.335	0.153	n/a	n/a	n/a	0.0	0.663	1.187	4.748
Lysine (g)	n/a	0.014	0.007	0.012	0.001	n/a	0.001	0.185	0.069	n/a	n/a	n/a	0.0	0.578	0.867	3.468
Methionine (g)	n/a	0.0	0.002	0.003	0.0	n/a	n/a	0.095	0.042	n/a	n/a	n/a	0.0	0.181	0.323	1.292
Cystine (g)	n/a	0.0	0.002	0.005	0.0	n/a	n/a	0.11	0.023	n/a	n/a	n/a	0.0	0.034	0.175	0.7
Phenylalanine (g)	n/a	0.01	0.005	0.008	0.001	n/a	n/a	0.28	0.095	n/a	n/a	n/a	0.0	0.366	0.765	3.06
Tyrosine (g)	n/a	0.003	0.002	0.005	0.001	n/a	n/a	0.14	0.069	n/a	n/a	n/a	0.0	0.335	0.556	2.224
Valine (g)	n/a	0.007	0.008	0.011	0.001	n/a	0.001	0.245	0.109	n/a	n/a	n/a	0.0	0.465	0.846	3.384
Arginine (g)	n/a	0.034	0.016	0.014	0.001	n/a	n/a	0.25	0.139	n/a	n/a	n/a	0.0	0.264	0.717	2.868
Histidine (g)	n/a	0.003	0.003	0.005	0.0	n/a	n/a	0.11	0.046	n/a	n/a	n/a	0.0	0.244	0.412	1.648
Alanine (g)	n/a	0.007	0.003	0.011	0.001	n/a	n/a	0.195	0.106	n/a	n/a	n/a	0.0	0.196	0.519	2.076
Aspartic acid (g)	n/a	0.03	0.013	0.04	0.003	n/a	n/a	0.31	0.171	n/a	n/a	n/a	0.0	0.445	1.012	4.048
Glutamic acid (g)	n/a	0.088	0.021	0.036	0.003	n/a	n/a	1.295	0.375	n/a	n/a	n/a	0.0	1.698	3.515	14.06
Glycine (g)	n/a	0.01	0.005	0.01	0.001	n/a	n/a	0.18	0.09	n/a	n/a	n/a	0.0	0.119	0.415	1.66
Proline (g)	n/a	0.003	0.003	0.012	0.001	n/a	n/a	0.59	0.086	n/a	n/a	n/a	0.0	0.782	1.477	5.908
Serine (g)	n/a	0.007	0.005	0.011	0.001	n/a	n/a	0.21	0.095	n/a	n/a	n/a	0.0	0.405	0.734	2.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.232	25.232	100.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.002	0.003	0.0	0.02	0.002	0.12	0.134	0.077	0.0	0.0	0.0	5.406	6.71	26.84
Phytosterols (mg)	n/a	5.063	n/a	n/a	n/a	1.523	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.585	26.34
Monounsaturated Fat (g)	4.925	0.003	0.0	0.001	0.001	0.005	0.0	0.075	0.245	0.091	n/a	0.0	0.0	2.481	7.828	31.312
Polyunsaturated (g)	0.71	0.007	0.007	0.015	0.004	0.039	0.002	0.28	0.241	0.25	n/a	0.0	0.0	0.255	1.809	7.236