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Receta Barley Burger Stew (Low Cholesterol) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		turkey
113.4g 		onion
18.0g 		celery
22.47g 		tomatoes
382.5g 		salt
3.0g 		chili
1.95g 		pepper
0.26g 		barley
25.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.2 0.16 3.48 0.0 0.24 0.03 2.48 26.38 105.52
Total Fat (g) 9.37 0.02 0.04 0.73 0.0 0.33 0.01 0.29 10.77 43.08
Carbohydrates (g) 0.0 1.68 0.67 23.68 0.0 1.07 0.17 19.43 46.69 186.76
Ash (g) 0.99 0.06 0.17 4.48 2.99 0.17 0.01 0.28 9.14 36.56
Calories (kcal) 168.962 7.2 3.596 99.45 0.0 6.123 0.669 88.0 374.0 1496.0
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.02 0.08 n/a 0.01 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.35 0.12 6.23 n/a 0.04 n/a n/a 6.75 27.0
Fructose (g) n/a 0.23 0.11 7.19 n/a 0.08 n/a n/a 7.62 30.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 16.04 21.45 350.14 0.01 0.15 0.03 2.52 471.95 1887.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.41 13.46 0.0 0.14 0.0 0.2 14.98 59.92
Galactose (g) n/a 0.0 0.15 0.0 n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.4 3.8 0.0 0.7 0.1 3.9 9.1 36.4
Calcium (mg) 14.742 4.14 8.989 130.05 0.72 5.421 1.147 7.25 172.459 689.836
Iron (mg) 1.42 0.04 0.04 5.09 0.01 0.28 0.08 0.63 7.58 30.32
Magnesium (mg) 21.546 1.8 2.472 45.9 0.03 3.315 0.509 19.75 95.322 381.288
Phosphorus (mg) 176.9 5.22 5.393 76.5 0.0 5.909 0.454 55.25 325.626 1302.504
Potassium (mg) 264.216 26.28 58.429 791.775 0.24 37.362 3.305 70.0 1251.607 5006.428
Sodium (mg) 106.594 0.72 17.978 845.325 1162.74 19.695 0.116 2.25 2155.417 8621.668
Zinc (mg) 2.19 0.03 0.03 0.65 0.0 0.05 0.0 0.53 3.49 13.96
Copper (mg) 0.102 0.007 0.009 0.421 0.001 0.008 0.003 0.105 0.656 2.624
Manganese (mg) 0.023 0.023 0.022 0.23 0.003 0.042 0.015 0.33 0.688 2.752
Selenium (mcg) 21.4 0.1 0.1 2.3 0.0 0.1 0.0 9.4 33.5 134.0
Vitamin A, IU (IU) 5.67 0.36 100.902 657.9 0.0 578.175 0.785 5.5 1349.291 5397.164
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 4.944 34.425 0.0 28.919 0.039 0.25 70.845 283.38
Beta Carotene (mcg) 0.0 0.18 60.676 393.975 0.0 292.5 0.41 3.25 750.99 3003.96
Vitamin E (mg) 0.4 0.0 0.06 3.17 0.0 0.57 0.0 0.01 4.21 16.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 15636.6 0.0 0.41 0.016 0.0 15637.025 62548.1
Lutein + zeaxanthin (mcg) 0.0 0.72 63.597 481.95 0.0 6.045 0.538 40.0 592.85 2371.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.77 n/a 0.06 0.01 n/a 0.84 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.7 30.2 0.0 1.2 0.1 0.0 33.6 134.4
Thiamin (mg) 0.068 0.009 0.004 0.191 0.0 0.007 0.0 0.048 0.327 1.308
Riboflavin (mg) 0.147 0.005 0.013 0.153 0.0 0.015 0.001 0.028 0.363 1.452
Niacin (mg) 3.958 0.022 0.072 2.716 0.0 0.154 0.003 1.15 8.074 32.296
Pantothenic acid (mg) 0.782 0.022 0.056 0.421 0.0 n/a n/a 0.07 1.351 5.404
Vitamin B-6 (mg) 0.397 0.022 0.016 0.077 0.0 0.072 0.001 0.065 0.648 2.592
Folate (mcg) 7.938 3.42 8.09 19.125 0.0 1.95 0.026 5.75 46.299 185.196
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) n/a 1.1 1.4 39.8 0.0 1.3 0.0 9.5 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.002 0.038 0.0 n/a n/a 0.043 0.312 1.248
Threonine (g) 0.873 0.004 0.004 0.077 0.0 n/a n/a 0.085 1.043 4.172
Isoleucine (g) 1.021 0.002 0.004 0.077 0.0 n/a n/a 0.09 1.193 4.772
Leucine (g) 1.565 0.005 0.007 0.153 0.0 n/a n/a 0.168 1.898 7.592
Lysine (g) 1.848 0.007 0.007 0.153 0.0 n/a n/a 0.093 2.108 8.432
Methionine (g) 0.567 0.0 0.002 0.038 0.0 n/a n/a 0.048 0.655 2.62
Cystine (g) 0.204 0.0 0.0 0.038 0.0 n/a n/a 0.055 0.297 1.188
Phenylalanine (g) 0.782 0.005 0.004 0.115 0.0 n/a n/a 0.14 1.047 4.188
Tyrosine (g) 0.771 0.002 0.002 0.077 0.0 n/a n/a 0.07 0.922 3.688
Valine (g) 1.043 0.004 0.007 0.115 0.0 n/a n/a 0.123 1.291 5.164
Arginine (g) 1.361 0.018 0.004 0.077 0.0 n/a n/a 0.125 1.585 6.34
Histidine (g) 0.612 0.002 0.002 0.038 0.0 n/a n/a 0.055 0.71 2.84
Alanine (g) 1.213 0.004 0.004 0.115 0.0 n/a n/a 0.098 1.434 5.736
Aspartic acid (g) 1.905 0.016 0.027 0.497 0.0 n/a n/a 0.155 2.6 10.4
Glutamic acid (g) 3.198 0.047 0.02 1.339 0.0 n/a n/a 0.648 5.251 21.004
Glycine (g) 0.975 0.005 0.004 0.077 0.0 n/a n/a 0.09 1.152 4.608
Proline (g) 0.816 0.002 0.004 0.077 0.0 n/a n/a 0.295 1.194 4.776
Serine (g) 0.873 0.004 0.004 0.115 0.0 n/a n/a 0.105 1.101 4.404
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 358.336
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.007 0.009 0.115 0.0 0.058 0.003 0.06 2.802 11.208
Phytosterols (mg) n/a 2.7 1.348 n/a 0.0 1.619 0.242 n/a 5.908 23.632
Monounsaturated Fat (g) 3.515 0.002 0.007 0.115 0.0 0.07 0.003 0.038 3.748 14.992
Polyunsaturated (g) 2.268 0.004 0.018 0.306 0.0 0.145 0.003 0.14 2.884 11.536