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Receta Barley Buttermilk Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp -Dry Dill
1 x d Paprika or possibly herb blossoms (if available, for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
25.0g 		water salt
240.0g 		onion
12.42g 		buttermilk
183.75g 		turmeric
0.28g 		parsley
3.56g 		dill
0.16g 		cilantro
0.21g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.48 5.83 0.1 6.08 0.02 0.11 0.01 0.0 0.03 14.66 58.64
Total Fat (g) 0.29 2.33 0.01 1.62 0.03 0.03 0.0 0.0 0.0 4.3 17.2
Carbohydrates (g) 19.43 31.75 0.94 8.8 0.18 0.23 0.01 0.01 0.08 61.43 245.72
Ash (g) 0.28 1.61 0.04 1.64 0.02 0.08 0.0 0.0 0.01 3.67 14.68
Calories (kcal) 88.0 170.4 3.975 73.5 0.974 1.283 0.07 0.049 0.375 338.625 1354.5
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.01 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.52 198.48 11.33 165.61 0.03 3.12 0.14 0.2 1.38 382.82 1531.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 15.02 0.62 8.8 0.01 0.03 n/a 0.0 0.03 24.72 98.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 4.8 0.1 0.0 0.1 0.1 0.0 0.0 0.1 9.0 36.0
Calcium (mg) 7.25 129.6 2.484 213.15 0.503 4.916 0.341 0.142 0.915 359.302 1437.208
Iron (mg) 0.63 8.38 0.03 0.09 0.11 0.22 0.01 0.0 0.03 9.5 38.0
Magnesium (mg) 19.75 52.8 1.118 20.213 0.531 1.781 0.09 0.055 0.3 96.638 386.552
Phosphorus (mg) 55.25 247.2 3.354 163.538 0.737 2.066 0.108 0.102 0.495 472.85 1891.4
Potassium (mg) 70.0 211.2 14.782 277.463 6.944 19.736 1.208 1.107 3.9 606.34 2425.36
Sodium (mg) 2.25 259.2 0.994 192.938 0.105 1.995 0.1 0.098 0.06 457.738 1830.952
Zinc (mg) 0.53 1.49 0.02 0.77 0.01 0.04 0.0 0.0 0.01 2.87 11.48
Copper (mg) 0.105 0.168 0.007 0.018 0.002 0.005 0.0 0.0 0.001 0.307 1.228
Manganese (mg) 0.33 0.0 0.01 0.0 0.022 0.006 0.002 0.001 0.002 0.372 1.488
Selenium (mcg) 9.4 18.5 0.1 3.7 0.0 0.0 n/a 0.0 0.0 31.7 126.8
Vitamin A, IU (IU) 5.5 2335.2 0.124 47.775 0.0 300.105 12.636 14.34 60.0 2775.68 11102.72
Retinol (mcg) 0.0 700.8 n/a 12.863 0.0 0.0 0.0 0.0 0.0 713.663 2854.652
Vitamin A, RAE (mcg_RAE) 0.25 700.8 0.0 12.863 0.0 14.998 0.632 0.716 3.0 733.259 2933.036
Beta Carotene (mcg) 3.25 0.0 0.124 1.838 0.0 180.049 n/a 8.351 36.0 229.612 918.448
Vitamin E (mg) 0.01 0.17 0.0 0.09 0.01 0.03 n/a 0.01 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.0 55.2 0.745 0.0 0.0 198.111 n/a 1.838 13.74 309.634 1238.536
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 0.02 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 28.3 0.6 1.8 0.1 4.7 0.1 0.1 0.7 36.4 145.6
Thiamin (mg) 0.048 0.696 0.005 0.055 0.0 0.003 0.0 0.0 0.001 0.809 3.236
Riboflavin (mg) 0.028 0.792 0.002 0.276 0.001 0.004 0.0 0.0 0.002 1.105 4.42
Niacin (mg) 1.15 9.36 0.016 0.11 0.014 0.047 0.003 0.002 0.003 10.705 42.82
Pantothenic acid (mg) 0.07 0.336 0.012 0.515 n/a 0.014 0.001 0.001 0.001 0.95 3.8
Vitamin B-6 (mg) 0.065 0.936 0.016 0.055 0.005 0.003 0.0 0.0 0.001 1.082 4.328
Folate (mcg) 5.75 12.0 2.857 9.188 0.107 5.415 0.246 0.132 0.21 35.904 143.616
Vitamin B-12 (mcg) 0.0 2.78 n/a 0.4 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Choline (mg) 9.5 n/a 0.7 29.4 0.1 0.5 n/a 0.0 0.1 40.2 160.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.001 0.074 n/a 0.002 0.0 n/a n/a 0.119 0.476
Threonine (g) 0.085 n/a 0.002 0.294 n/a 0.004 0.0 n/a n/a 0.386 1.544
Isoleucine (g) 0.09 n/a 0.001 0.368 n/a 0.004 0.0 n/a n/a 0.463 1.852
Leucine (g) 0.168 n/a 0.004 0.606 n/a 0.007 0.0 n/a n/a 0.785 3.14
Lysine (g) 0.093 n/a 0.004 0.515 n/a 0.006 0.0 n/a n/a 0.618 2.472
Methionine (g) 0.048 n/a 0.001 0.147 n/a 0.001 0.0 n/a n/a 0.197 0.788
Cystine (g) 0.055 n/a 0.001 0.055 n/a 0.0 0.0 n/a n/a 0.112 0.448
Phenylalanine (g) 0.14 n/a 0.002 0.312 n/a 0.005 0.0 n/a n/a 0.46 1.84
Tyrosine (g) 0.07 n/a 0.001 0.257 n/a 0.003 0.0 n/a n/a 0.332 1.328
Valine (g) 0.123 n/a 0.002 0.441 n/a 0.006 0.0 n/a n/a 0.572 2.288
Arginine (g) 0.125 n/a 0.014 0.239 n/a 0.004 0.0 n/a n/a 0.382 1.528
Histidine (g) 0.055 n/a 0.001 0.184 n/a 0.002 0.0 n/a n/a 0.242 0.968
Alanine (g) 0.098 n/a 0.002 0.221 n/a 0.007 0.0 n/a n/a 0.328 1.312
Aspartic acid (g) 0.155 n/a 0.009 0.478 n/a 0.01 0.001 n/a n/a 0.652 2.608
Glutamic acid (g) 0.648 n/a 0.022 1.176 n/a 0.009 0.0 n/a n/a 1.855 7.42
Glycine (g) 0.09 n/a 0.002 0.129 n/a 0.005 0.0 n/a n/a 0.227 0.908
Proline (g) 0.295 n/a 0.002 0.606 n/a 0.007 0.0 n/a n/a 0.912 3.648
Serine (g) 0.105 n/a 0.002 0.312 n/a 0.005 0.0 n/a n/a 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 7.35 0.0 0.0 0.0 0.0 0.0 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.456 n/a 1.011 0.009 0.005 0.0 0.0 0.0 1.54 6.16
Phytosterols (mg) n/a n/a n/a n/a 0.226 0.178 n/a 0.011 n/a 0.414 1.656
Monounsaturated Fat (g) 0.038 0.624 n/a 0.459 0.005 0.011 0.001 0.001 0.0 1.138 4.552
Polyunsaturated (g) 0.14 0.504 n/a 0.055 0.006 0.004 0.0 0.0 0.001 0.71 2.84