Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
4.67g 		garlic
1.31g 		onion
22.5g 		tomatoes
138.01g 		stock
156.67g 		cannellini beans
42.67g 		barley
25.0g 		broccoli
18.5g 		carrot
18.1g 		oregano
1.5g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.25 2.26 0.0 2.23 2.48 0.52 0.17 0.17 0.0 8.15 48.9
Total Fat (g) 4.67 0.01 0.02 0.39 0.0 0.26 0.29 0.07 0.04 0.15 0.0 5.89 35.34
Carbohydrates (g) 0.0 0.43 2.1 10.06 2.01 6.19 19.43 1.23 1.73 0.97 0.0 44.14 264.84
Ash (g) 0.0 0.02 0.08 1.86 1.75 0.7 0.28 0.16 0.18 0.11 0.12 5.26 31.56
Calories (kcal) 41.253 1.944 9.0 44.163 7.833 35.84 88.0 6.291 7.42 4.59 0.0 246.335 1478.01
Starch (g) n/a n/a 0.0 n/a n/a 3.8 n/a 0.0 0.26 n/a n/a 4.06 24.36
Sucrose (g) n/a n/a 0.22 n/a n/a 0.79 n/a 0.02 0.65 0.01 n/a 1.69 10.14
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.0 n/a 0.09 0.11 0.03 n/a 0.67 4.02
Fructose (g) n/a n/a 0.29 n/a n/a 0.0 n/a 0.13 0.1 0.02 n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 20.05 123.44 152.91 33.3 2.52 16.52 15.98 0.11 0.0 365.59 2193.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.95 n/a 1.33 0.79 0.2 0.31 0.86 0.06 0.0 4.52 27.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.6 0.0 2.3 3.9 0.5 0.5 0.6 0.0 10.8 64.8
Calcium (mg) 0.0 2.362 5.175 46.923 0.0 14.507 7.25 8.697 5.972 23.64 0.03 114.556 687.336
Iron (mg) 0.0 0.02 0.05 1.79 0.0 0.5 0.63 0.14 0.05 0.66 0.0 3.84 23.04
Magnesium (mg) 0.0 0.326 2.25 27.602 n/a 11.52 19.75 3.886 2.172 4.05 0.001 71.557 429.342
Phosphorus (mg) 0.0 1.997 6.525 44.163 n/a 38.4 55.25 12.212 6.334 3.0 0.0 167.881 1007.286
Potassium (mg) 0.0 5.233 32.85 404.369 n/a 101.12 70.0 58.471 57.909 25.035 0.01 754.997 4529.982
Sodium (mg) 0.0 0.222 0.9 182.173 626.667 126.293 2.25 6.106 12.487 0.225 48.448 1005.77 6034.62
Zinc (mg) 0.0 0.02 0.04 0.37 n/a 0.2 0.53 0.08 0.04 0.07 0.0 1.34 8.04
Copper (mg) 0.0 0.004 0.009 0.248 n/a 0.06 0.105 0.009 0.009 0.014 0.0 0.459 2.754
Manganese (mg) 0.0 0.022 0.029 0.248 n/a 0.073 0.33 0.039 0.025 0.07 0.0 0.836 5.016
Selenium (mcg) 0.0 0.2 0.1 0.8 n/a 0.4 9.4 0.5 0.0 0.1 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 0.117 0.45 964.69 333.7 0.0 5.5 115.276 3023.229 103.545 0.0 4546.507 27279.042
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.303 n/a 0.0 0.25 5.736 151.107 5.175 0.0 210.572 1263.432
Beta Carotene (mcg) 0.0 0.065 0.225 n/a n/a n/a 3.25 66.797 1499.309 61.68 0.0 1631.326 9787.956
Vitamin E (mg) 0.81 0.0 0.0 n/a n/a 0.01 0.01 0.14 0.12 0.28 0.0 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.181 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.209 0.9 n/a n/a n/a 40.0 259.602 46.327 12.93 0.0 359.968 2159.808
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.16 n/a 0.17 1.02
Tocopherol, gamma (mg) 1.28 n/a 0.0 n/a n/a 0.29 n/a 0.03 0.0 0.3 n/a 1.9 11.4
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.06 n/a 0.12 0.72
Vitamin C (mg) 0.0 0.4 1.7 12.7 0.0 0.5 0.0 16.5 1.1 0.8 0.0 33.6 201.6
Thiamin (mg) 0.0 0.003 0.011 0.11 n/a 0.051 0.048 0.013 0.013 0.005 0.0 0.254 1.524
Riboflavin (mg) 0.0 0.001 0.007 0.069 n/a 0.021 0.028 0.022 0.011 0.005 0.0 0.164 0.984
Niacin (mg) 0.0 0.009 0.027 1.684 n/a 0.175 1.15 0.118 0.177 0.093 0.0 3.434 20.604
Pantothenic acid (mg) 0.0 0.008 0.027 0.386 n/a 0.06 0.07 0.105 0.049 n/a 0.0 0.705 4.23
Vitamin B-6 (mg) 0.0 0.016 0.027 0.207 n/a 0.03 0.065 0.033 0.025 0.018 0.0 0.422 2.532
Folate (mcg) 0.0 0.039 4.275 17.941 n/a 15.36 5.75 11.657 3.438 4.11 0.0 62.571 375.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 1.4 n/a n/a 14.9 9.5 3.5 1.6 0.5 0.0 31.6 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.014 n/a 0.026 0.043 0.006 0.002 n/a 0.0 0.092 0.552
Threonine (g) n/a 0.002 0.005 0.055 n/a 0.081 0.085 0.017 0.034 n/a 0.0 0.279 1.674
Isoleucine (g) n/a 0.003 0.002 0.055 n/a 0.107 0.09 0.015 0.014 n/a 0.0 0.286 1.716
Leucine (g) n/a 0.004 0.007 0.083 n/a 0.192 0.168 0.024 0.018 n/a 0.0 0.495 2.97
Lysine (g) n/a 0.004 0.009 0.083 n/a 0.158 0.093 0.026 0.018 n/a 0.0 0.39 2.34
Methionine (g) n/a 0.001 0.0 0.014 n/a 0.03 0.048 0.007 0.004 n/a 0.0 0.103 0.618
Cystine (g) n/a 0.001 0.0 0.028 n/a 0.021 0.055 0.006 0.014 n/a 0.0 0.125 0.75
Phenylalanine (g) n/a 0.002 0.007 0.055 n/a 0.132 0.14 0.022 0.011 n/a 0.0 0.37 2.22
Tyrosine (g) n/a 0.001 0.002 0.041 n/a 0.051 0.07 0.009 0.007 n/a 0.0 0.182 1.092
Valine (g) n/a 0.004 0.005 0.055 n/a 0.128 0.123 0.024 0.013 n/a 0.0 0.351 2.106
Arginine (g) n/a 0.008 0.023 0.055 n/a 0.124 0.125 0.035 0.016 n/a 0.0 0.386 2.316
Histidine (g) n/a 0.001 0.002 0.028 n/a 0.06 0.055 0.011 0.007 n/a 0.0 0.164 0.984
Alanine (g) n/a 0.002 0.005 0.069 n/a 0.102 0.098 0.019 0.02 n/a 0.0 0.314 1.884
Aspartic acid (g) n/a 0.006 0.02 0.304 n/a 0.282 0.155 0.061 0.034 n/a 0.0 0.862 5.172
Glutamic acid (g) n/a 0.011 0.059 0.787 n/a 0.358 0.648 0.1 0.067 n/a 0.0 2.029 12.174
Glycine (g) n/a 0.003 0.007 0.055 n/a 0.09 0.09 0.017 0.009 n/a 0.0 0.27 1.62
Proline (g) n/a 0.001 0.002 0.041 n/a 0.128 0.295 0.02 0.009 n/a 0.0 0.497 2.982
Serine (g) n/a 0.002 0.005 0.055 n/a 0.141 0.105 0.022 0.009 n/a 0.0 0.339 2.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.019 0.114
Saturated Fat (g) 0.344 0.001 0.009 0.055 0.0 0.06 0.06 0.007 0.007 0.04 0.0 0.584 3.504
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a n/a n/a 3.045 0.0 6.42 38.52
Monounsaturated Fat (g) 2.953 0.0 0.002 0.055 n/a 0.162 0.038 0.002 0.002 0.01 0.0 3.224 19.344
Polyunsaturated (g) 1.313 0.003 0.005 0.152 n/a 0.111 0.14 0.007 0.022 0.078 0.0 1.831 10.986