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Receta Barley Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
16.67g 		beef
113.4g 		pepper
0.0g 		salt
0.0g 		onion
24.75g 		carrots
28.48g 		molasses
10.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 19.7 n/a n/a 0.27 0.26 0.0 0.5 22.39 89.56
Total Fat (g) 0.19 19.36 n/a n/a 0.02 0.07 0.01 0.0 19.66 78.64
Carbohydrates (g) 12.95 0.0 n/a n/a 2.31 2.73 7.47 0.61 26.08 104.32
Ash (g) 0.19 0.98 n/a n/a 0.09 0.28 0.33 1.22 3.08 12.32
Calories (kcal) 58.67 258.546 n/a n/a 9.9 11.677 29.0 4.24 372.033 1488.132
Starch (g) n/a n/a n/a n/a 0.0 0.41 n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 0.25 1.02 2.94 n/a 4.21 16.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.17 1.19 n/a 1.85 7.4
Fructose (g) n/a n/a n/a n/a 0.32 0.16 1.28 n/a 1.75 7.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 74.63 n/a n/a 22.05 25.14 2.19 5.66 131.36 525.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a n/a n/a 1.05 1.35 5.55 0.14 8.22 32.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a n/a 0.4 0.8 0.0 0.1 3.9 15.6
Calcium (mg) 4.834 7.938 n/a n/a 5.693 9.398 20.5 1.52 49.882 199.528
Iron (mg) 0.42 1.92 n/a n/a 0.05 0.09 0.47 0.15 3.1 12.4
Magnesium (mg) 13.167 19.278 n/a n/a 2.475 3.418 24.2 3.44 65.978 263.912
Phosphorus (mg) 36.835 138.345 n/a n/a 7.178 9.968 3.1 10.0 205.426 821.704
Potassium (mg) 46.669 278.958 n/a n/a 36.135 91.136 146.4 17.36 616.658 2466.632
Sodium (mg) 1.5 64.637 n/a n/a 0.99 19.651 3.7 450.96 541.438 2165.752
Zinc (mg) 0.36 4.07 n/a n/a 0.04 0.07 0.03 0.04 4.61 18.44
Copper (mg) 0.07 0.068 n/a n/a 0.01 0.014 0.049 0.008 0.219 0.876
Manganese (mg) 0.22 0.023 n/a n/a 0.032 0.04 0.153 0.034 0.501 2.004
Selenium (mcg) 6.3 13.7 n/a n/a 0.1 0.0 1.8 0.0 22.0 88.0
Vitamin A, IU (IU) 3.667 0.0 n/a n/a 0.495 4757.869 0.0 0.0 4762.031 19048.124
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.167 0.0 n/a n/a 0.0 237.808 0.0 0.0 237.975 951.9
Beta Carotene (mcg) 2.167 n/a n/a n/a 0.248 2359.568 0.0 0.0 2361.982 9447.928
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 0.19 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.285 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 26.668 n/a n/a n/a 0.99 72.909 0.0 0.0 100.567 402.268
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.8 1.7 0.0 0.0 3.5 14.0
Thiamin (mg) 0.032 0.068 n/a n/a 0.012 0.02 0.004 0.002 0.138 0.552
Riboflavin (mg) 0.018 0.261 n/a n/a 0.007 0.017 0.0 0.014 0.317 1.268
Niacin (mg) 0.767 4.774 n/a n/a 0.03 0.279 0.093 0.176 6.119 24.476
Pantothenic acid (mg) 0.047 0.408 n/a n/a 0.03 0.077 0.08 0.024 0.665 2.66
Vitamin B-6 (mg) 0.043 0.272 n/a n/a 0.03 0.04 0.067 0.012 0.464 1.856
Folate (mcg) 3.834 7.938 n/a n/a 4.703 5.411 0.0 1.12 23.005 92.02
Vitamin B-12 (mcg) 0.0 2.17 n/a n/a 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) 6.3 n/a n/a n/a 1.5 2.5 1.3 1.5 13.1 52.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a 0.002 0.003 n/a 0.007 0.041 0.164
Threonine (g) 0.057 n/a n/a n/a 0.005 0.054 n/a 0.02 0.136 0.544
Isoleucine (g) 0.06 n/a n/a n/a 0.002 0.023 n/a 0.024 0.109 0.436
Leucine (g) 0.112 n/a n/a n/a 0.007 0.028 n/a 0.04 0.188 0.752
Lysine (g) 0.062 n/a n/a n/a 0.01 0.028 n/a 0.029 0.129 0.516
Methionine (g) 0.032 n/a n/a n/a 0.0 0.006 n/a 0.007 0.045 0.18
Cystine (g) 0.037 n/a n/a n/a 0.0 0.023 n/a 0.009 0.068 0.272
Phenylalanine (g) 0.093 n/a n/a n/a 0.007 0.017 n/a 0.026 0.144 0.576
Tyrosine (g) 0.047 n/a n/a n/a 0.002 0.011 n/a 0.018 0.079 0.316
Valine (g) 0.082 n/a n/a n/a 0.005 0.02 n/a 0.025 0.131 0.524
Arginine (g) 0.083 n/a n/a n/a 0.025 0.026 n/a 0.034 0.168 0.672
Histidine (g) 0.037 n/a n/a n/a 0.002 0.011 n/a 0.013 0.063 0.252
Alanine (g) 0.065 n/a n/a n/a 0.005 0.031 n/a 0.022 0.124 0.496
Aspartic acid (g) 0.103 n/a n/a n/a 0.022 0.054 n/a 0.054 0.233 0.932
Glutamic acid (g) 0.432 n/a n/a n/a 0.064 0.105 n/a 0.118 0.72 2.88
Glycine (g) 0.06 n/a n/a n/a 0.007 0.014 n/a 0.022 0.104 0.416
Proline (g) 0.197 n/a n/a n/a 0.002 0.014 n/a 0.037 0.25 1.0
Serine (g) 0.07 n/a n/a n/a 0.005 0.014 n/a 0.029 0.118 0.472
Cholesterol (mg) 0.0 78.244 n/a n/a 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 7.722 n/a n/a 0.01 0.011 0.002 0.001 7.786 31.144
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.025 8.403 n/a n/a 0.002 0.003 0.003 0.001 8.437 33.748
Polyunsaturated (g) 0.093 0.805 n/a n/a 0.005 0.034 0.005 0.002 0.944 3.776