Receta Barley Casserole Or Richard+ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hulled barley 46.0g	onion 33.75g	mushrooms 55.0g	chicken broth 118.3g	Total Per Serving	Total for Recipe
Protein (g)	5.74	0.37	1.7	1.18	8.99	35.96
Total Fat (g)	1.06	0.03	0.19	0.12	1.4	5.6
Carbohydrates (g)	33.8	3.15	1.8	0.47	39.23	156.92
Ash (g)	1.05	0.12	0.47	0.83	2.47	9.88
Calories (kcal)	162.84	13.5	12.1	8.281	196.72	786.88
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.0	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	0.81	n/a	1.48	5.92
Fructose (g)	n/a	0.44	0.09	n/a	0.53	2.12
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.34	30.07	50.84	115.69	200.95	803.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	1.43	0.91	0.0	2.71	10.84
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.0	0.6	0.5	0.5	9.6	38.4
Calcium (mg)	15.18	7.763	1.65	7.098	31.69	126.76
Iron (mg)	1.66	0.07	0.27	0.24	2.24	8.96
Magnesium (mg)	61.18	3.375	4.95	1.183	70.688	282.752
Phosphorus (mg)	121.44	9.788	47.299	15.378	193.905	775.62
Potassium (mg)	207.92	49.275	174.897	94.636	526.728	2106.912
Sodium (mg)	5.52	1.35	2.75	186.906	196.526	786.104
Zinc (mg)	1.27	0.06	0.29	0.08	1.7	6.8
Copper (mg)	0.23	0.014	0.176	0.035	0.455	1.82
Manganese (mg)	0.892	0.044	0.027	0.059	1.023	4.092
Selenium (mcg)	17.3	0.2	5.1	0.0	22.6	90.4
Vitamin A, IU (IU)	10.12	0.675	0.0	0.0	10.795	43.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.46	0.0	0.0	0.0	0.46	1.84
Beta Carotene (mcg)	5.98	0.338	0.0	0.0	6.318	25.272
Vitamin E (mg)	0.26	0.01	0.01	0.0	0.27	1.08
Vitamin D (IU)	n/a	n/a	9.9	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	73.6	1.35	0.0	0.0	74.95	299.8
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.5	1.2	8.3	11.9	47.6
Thiamin (mg)	0.299	0.017	0.044	0.0	0.36	1.44
Riboflavin (mg)	0.133	0.01	0.22	0.012	0.375	1.5
Niacin (mg)	2.116	0.041	1.985	0.603	4.745	18.98
Pantothenic acid (mg)	0.129	0.041	0.825	0.012	1.006	4.024
Vitamin B-6 (mg)	0.147	0.041	0.055	0.012	0.255	1.02
Folate (mcg)	8.74	6.413	8.8	0.0	23.952	95.808
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.05	0.07	0.28
Choline (mg)	n/a	2.1	9.5	n/a	11.6	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.097	0.003	0.022	n/a	0.122	0.488
Threonine (g)	0.193	0.007	0.06	n/a	0.26	1.04
Isoleucine (g)	0.212	0.003	0.044	n/a	0.259	1.036
Leucine (g)	0.391	0.01	0.066	n/a	0.467	1.868
Lysine (g)	0.216	0.014	0.06	n/a	0.29	1.16
Methionine (g)	0.11	0.0	0.016	n/a	0.127	0.508
Cystine (g)	0.129	0.0	0.005	n/a	0.134	0.536
Phenylalanine (g)	0.322	0.01	0.049	n/a	0.382	1.528
Tyrosine (g)	0.166	0.003	0.022	n/a	0.191	0.764
Valine (g)	0.281	0.007	0.126	n/a	0.414	1.656
Arginine (g)	0.29	0.034	0.044	n/a	0.368	1.472
Histidine (g)	0.129	0.003	0.033	n/a	0.165	0.66
Alanine (g)	0.225	0.007	0.11	n/a	0.342	1.368
Aspartic acid (g)	0.359	0.03	0.11	n/a	0.499	1.996
Glutamic acid (g)	1.5	0.088	0.187	n/a	1.774	7.096
Glycine (g)	0.207	0.01	0.049	n/a	0.267	1.068
Proline (g)	0.681	0.003	0.044	n/a	0.728	2.912
Serine (g)	0.244	0.007	0.049	n/a	0.3	1.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.014	0.022	0.035	0.292	1.168
Phytosterols (mg)	n/a	5.063	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	0.138	0.003	0.0	0.059	0.201	0.804
Polyunsaturated (g)	0.511	0.007	0.077	0.024	0.618	2.472