Receta Barley Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		water
118.5g 		chicken broth
76.19g 		carrots
28.48g 		onion
18.0g 		quaker
3.25g 		salt
1.5g 		garlic
0.65g 		pepper
0.07g 		milk
91.5g 		flour
10.42g 		swiss cheese
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 0.76 0.26 0.2 0.27 0.0 0.04 0.01 3.08 1.08 13.33 19.81 79.24
Total Fat (g) 0.1 0.0 0.08 0.07 0.02 0.09 0.0 0.0 0.0 0.89 0.1 13.76 15.11 60.44
Carbohydrates (g) 1.84 0.0 0.3 2.73 1.68 2.65 0.0 0.22 0.04 4.57 7.95 2.66 24.64 98.56
Ash (g) 0.24 0.12 0.53 0.28 0.06 n/a 1.5 0.01 0.0 0.69 0.05 1.37 4.85 19.4
Calories (kcal) 9.437 0.0 5.333 11.677 7.2 12.568 0.0 0.972 0.166 38.43 37.92 188.1 311.802 1247.208
Starch (g) 0.0 n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 0.03 n/a n/a 1.02 0.18 n/a n/a n/a n/a 0.0 n/a 0.07 1.3 5.2
Glucose (dextrose) (g) 0.14 n/a n/a 0.17 0.35 n/a n/a n/a n/a 0.0 n/a 0.24 0.9 3.6
Fructose (g) 0.19 n/a n/a 0.16 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Lactose (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.76 n/a 0.03 4.85 19.4
Maltose (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.31 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 118.38 74.51 25.14 16.04 0.19 0.0 0.38 0.01 82.28 1.24 18.37 361.34 1445.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 1.35 0.76 0.03 0.0 0.01 0.0 4.76 0.03 0.65 8.06 32.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.6 10.4
Calcium (mg) 13.045 3.555 4.571 9.398 4.14 0.357 0.36 1.181 0.284 108.885 1.563 391.545 538.885 2155.54
Iron (mg) 0.2 0.0 0.15 0.09 0.04 0.05 0.0 0.01 0.02 0.03 0.48 0.1 1.17 4.68
Magnesium (mg) 5.829 1.185 0.762 3.418 1.8 4.254 0.015 0.163 0.126 10.065 2.292 18.81 48.718 194.872
Phosphorus (mg) 18.318 0.0 9.905 9.968 5.22 11.691 0.0 0.998 0.112 86.925 11.251 280.665 435.054 1740.216
Potassium (mg) 87.706 0.0 60.952 91.136 26.28 9.418 0.12 2.617 0.818 137.25 11.147 38.115 465.558 1862.232
Sodium (mg) 9.159 4.74 120.38 19.651 0.72 10.587 581.37 0.111 0.029 40.26 0.208 95.04 882.255 3529.02
Zinc (mg) 0.11 0.01 0.05 0.07 0.03 0.1 0.0 0.01 0.0 0.38 0.07 2.16 3.0 12.0
Copper (mg) 0.014 0.012 0.023 0.014 0.007 0.015 0.0 0.002 0.001 0.009 0.015 0.02 0.131 0.524
Manganese (mg) 0.058 0.0 0.038 0.04 0.023 n/a 0.002 0.011 0.004 0.0 0.071 0.005 0.251 1.004
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 3.0 3.5 9.0 17.3 69.2
Vitamin A, IU (IU) 172.914 0.0 0.0 4757.869 0.36 n/a 0.0 0.059 0.194 179.34 0.0 410.85 5521.586 22086.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.07 0.0 105.93 159.0 636.0
Vitamin A, RAE (mcg_RAE) 8.604 0.0 0.0 237.808 0.0 0.0 0.0 0.0 0.01 53.07 0.0 108.9 408.392 1633.568
Beta Carotene (mcg) 100.196 0.0 0.0 2359.568 0.18 0.0 0.0 0.033 0.101 1.83 0.0 34.65 2496.558 9986.232
Vitamin E (mg) 0.22 0.0 0.0 0.19 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.19 0.65 2.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47.58 n/a 21.78 69.36 277.44
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.289 1.156
Lutein + zeaxanthin (mcg) 389.403 0.0 0.0 72.909 0.72 0.0 0.0 0.104 0.133 0.0 1.875 0.0 465.144 1860.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 5.3 1.7 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 33.3 133.2
Thiamin (mg) 0.019 0.0 0.0 0.02 0.009 0.002 0.0 0.001 0.0 0.018 0.082 0.03 0.182 0.728
Riboflavin (mg) 0.033 0.0 0.008 0.017 0.005 0.006 0.0 0.001 0.0 0.174 0.051 0.149 0.443 1.772
Niacin (mg) 0.178 0.0 0.389 0.279 0.022 0.254 0.0 0.005 0.001 0.082 0.615 0.045 1.867 7.468
Pantothenic acid (mg) 0.158 0.0 0.008 0.077 0.022 n/a 0.0 0.004 n/a 0.329 0.046 0.213 0.856 3.424
Vitamin B-6 (mg) 0.05 0.0 0.008 0.04 0.022 0.005 0.0 0.008 0.0 0.037 0.004 0.04 0.213 0.852
Folate (mcg) 17.486 0.0 0.0 5.411 3.42 0.682 0.0 0.02 0.007 4.575 19.064 2.97 53.634 214.536
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.65 2.09 8.36
Choline (mg) 5.2 0.0 n/a 2.5 1.1 1.0 0.0 0.2 0.0 16.2 1.1 7.7 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 0.0 16.043 64.172
Tryptophan (g) 0.008 n/a n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.037 0.014 0.198 0.262 1.048
Threonine (g) 0.025 n/a n/a 0.054 0.004 n/a 0.0 0.001 n/a 0.082 0.029 0.515 0.71 2.84
Isoleucine (g) 0.022 n/a n/a 0.023 0.002 n/a 0.0 0.001 n/a 0.174 0.038 0.762 1.022 4.088
Leucine (g) 0.036 n/a n/a 0.028 0.005 n/a 0.0 0.002 n/a 0.348 0.074 1.465 1.959 7.836
Lysine (g) 0.039 n/a n/a 0.028 0.007 n/a 0.0 0.002 n/a 0.265 0.024 1.282 1.648 6.592
Methionine (g) 0.011 n/a n/a 0.006 0.0 n/a 0.0 0.001 n/a 0.073 0.019 0.386 0.495 1.98
Cystine (g) 0.008 n/a n/a 0.023 0.0 n/a 0.0 0.0 n/a 0.11 0.023 0.144 0.308 1.232
Phenylalanine (g) 0.033 n/a n/a 0.017 0.005 n/a 0.0 0.001 n/a 0.156 0.054 0.822 1.088 4.352
Tyrosine (g) 0.014 n/a n/a 0.011 0.002 n/a 0.0 0.001 n/a 0.128 0.032 0.837 1.025 4.1
Valine (g) 0.036 n/a n/a 0.02 0.004 n/a 0.0 0.002 n/a 0.201 0.044 1.059 1.366 5.464
Arginine (g) 0.053 n/a n/a 0.026 0.018 n/a 0.0 0.004 n/a 0.092 0.044 0.46 0.696 2.784
Histidine (g) 0.017 n/a n/a 0.011 0.002 n/a 0.0 0.001 n/a 0.073 0.024 0.53 0.657 2.628
Alanine (g) 0.028 n/a n/a 0.031 0.004 n/a 0.0 0.001 n/a 0.101 0.034 0.45 0.649 2.596
Aspartic acid (g) 0.092 n/a n/a 0.054 0.016 n/a 0.0 0.003 n/a 0.284 0.046 0.777 1.272 5.088
Glutamic acid (g) 0.15 n/a n/a 0.105 0.047 n/a 0.0 0.005 n/a 0.714 0.363 2.822 4.205 16.82
Glycine (g) 0.025 n/a n/a 0.014 0.005 n/a 0.0 0.001 n/a 0.055 0.039 0.252 0.392 1.568
Proline (g) 0.031 n/a n/a 0.014 0.002 n/a 0.0 0.001 n/a 0.329 0.125 1.827 2.328 9.312
Serine (g) 0.033 n/a n/a 0.014 0.004 n/a 0.0 0.001 n/a 0.192 0.054 0.812 1.111 4.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 0.0 45.54 50.115 200.46
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.023 0.011 0.007 0.019 0.0 0.001 0.001 0.576 0.017 8.801 9.467 37.868
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a 0.0 n/a 0.06 n/a n/a n/a 2.76 11.04
Monounsaturated Fat (g) 0.003 0.0 0.038 0.003 0.002 0.033 0.0 0.0 0.001 0.256 0.009 3.599 3.944 15.776
Polyunsaturated (g) 0.011 0.0 0.015 0.034 0.004 0.032 0.0 0.002 0.001 0.037 0.043 0.48 0.658 2.632