CookEatShare is also available in English
Cerrar

Receta Barley/Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pre-cooked AM Bits-O-Barley
2 Tbsp. AM Unrefined Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		baking soda
4.6g 		sea salt
3.0g 		egg
44.0g 		buttermilk
245.0g 		honey
42.0g 		onion
48.0g 		kernel corn
45.1g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 5.54 8.11 0.13 0.53 1.48 27.31 27.31
Total Fat (g) 2.85 0.0 0.0 4.37 2.16 0.0 0.05 0.35 9.78 9.78
Carbohydrates (g) 125.85 0.0 0.0 0.34 11.74 34.61 4.48 10.6 187.61 187.61
Ash (g) 0.86 1.7 2.99 0.38 2.18 0.08 0.17 0.29 8.65 8.65
Calories (kcal) 586.71 0.0 0.0 62.92 98.0 127.68 19.199 44.198 938.707 938.707
Starch (g) 116.99 n/a n/a n/a n/a n/a 0.0 n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a 0.05 n/a 0.37 0.48 1.09 3.14 3.14
Glucose (dextrose) (g) 0.91 n/a n/a 0.09 n/a 15.02 0.95 0.27 17.23 17.23
Fructose (g) 0.29 n/a n/a 0.05 n/a 17.19 0.62 0.25 18.4 18.4
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) 0.3 n/a n/a 0.05 n/a 0.6 0.0 0.09 1.05 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.9 0.01 0.01 33.37 220.82 7.18 42.77 32.38 354.44 354.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.64 0.0 0.0 0.34 11.74 34.49 2.04 1.7 52.94 52.94
Galactose (g) 0.0 n/a n/a 0.05 n/a 1.3 0.0 0.0 1.35 1.35
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.1 0.8 1.3 8.5 8.5
Calcium (mg) 4.77 0.0 0.72 23.32 284.2 2.52 11.039 1.804 328.373 328.373
Iron (mg) 1.75 0.0 0.01 0.81 0.12 0.18 0.1 0.31 3.27 3.27
Magnesium (mg) 55.65 0.0 0.03 5.28 26.95 0.84 4.8 14.432 107.982 107.982
Phosphorus (mg) 166.95 0.0 0.0 84.04 218.05 1.68 13.919 39.237 523.876 523.876
Potassium (mg) 241.68 0.0 0.24 58.96 369.95 21.84 70.076 132.594 895.34 895.34
Sodium (mg) 11.13 1258.56 1162.74 61.6 257.25 1.68 1.92 2.255 2757.135 2757.135
Zinc (mg) 1.13 0.0 0.0 0.49 1.03 0.09 0.08 0.32 3.14 3.14
Copper (mg) 0.127 0.0 0.001 0.044 0.025 0.017 0.019 0.023 0.255 0.255
Manganese (mg) 0.286 0.0 0.003 0.018 0.0 0.034 0.062 0.072 0.475 0.475
Selenium (mcg) 18.4 0.0 0.0 13.9 4.9 0.3 0.2 0.4 38.2 38.2
Vitamin A, IU (IU) 340.26 0.0 0.0 214.28 63.7 0.0 0.96 110.044 729.244 729.244
Retinol (mcg) 0.0 0.0 0.0 61.16 17.15 0.0 0.0 0.0 78.31 78.31
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 61.6 17.15 0.0 0.0 5.412 101.652 101.652
Beta Carotene (mcg) 154.23 0.0 0.0 4.4 2.45 0.0 0.48 27.511 189.071 189.071
Vitamin E (mg) 0.25 0.0 0.0 0.43 0.12 0.0 0.01 0.04 0.85 0.85
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 145.64 0.0 0.0 1.92 404.547 2706.557 2706.557
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 0.05 n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.94 n/a n/a 0.22 0.07 n/a 0.0 0.08 1.31 1.31
Tocopherol, delta (mg) 0.06 n/a n/a 0.01 0.05 n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.2 3.6 3.2 9.5 9.5
Thiamin (mg) 0.223 0.0 0.0 0.031 0.074 0.0 0.024 0.045 0.396 0.396
Riboflavin (mg) 0.08 0.0 0.0 0.211 0.368 0.017 0.014 0.041 0.73 0.73
Niacin (mg) 1.59 0.0 0.0 0.031 0.147 0.05 0.058 0.758 2.633 2.633
Pantothenic acid (mg) 0.445 0.0 0.0 0.634 0.686 0.029 0.058 0.131 1.983 1.983
Vitamin B-6 (mg) 0.318 0.0 0.0 0.062 0.074 0.008 0.058 0.081 0.6 0.6
Folate (mcg) 47.7 0.0 0.0 20.68 12.25 0.84 9.119 18.04 108.629 108.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.54 0.0 0.0 0.0 1.11 1.11
Choline (mg) 17.2 0.0 0.0 110.5 39.2 0.9 2.9 n/a 170.7 170.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 0.075 0.098 0.0 0.005 0.009 0.25 0.25
Threonine (g) 0.286 n/a 0.0 0.246 0.392 0.0 0.01 0.059 0.993 0.993
Isoleucine (g) 0.398 n/a 0.0 0.295 0.49 0.004 0.005 0.059 1.25 1.25
Leucine (g) 1.638 n/a 0.0 0.48 0.809 0.004 0.014 0.158 3.102 3.102
Lysine (g) 0.175 n/a 0.0 0.4 0.686 0.004 0.019 0.063 1.348 1.348
Methionine (g) 0.27 n/a 0.0 0.167 0.196 0.0 0.0 0.032 0.665 0.665
Cystine (g) 0.254 n/a 0.0 0.119 0.074 0.0 0.0 0.014 0.46 0.46
Phenylalanine (g) 0.588 n/a 0.0 0.299 0.417 0.004 0.014 0.068 1.39 1.39
Tyrosine (g) 0.302 n/a 0.0 0.22 0.343 0.004 0.005 0.059 0.933 0.933
Valine (g) 0.541 n/a 0.0 0.378 0.588 0.004 0.01 0.086 1.606 1.606
Arginine (g) 0.382 n/a 0.0 0.361 0.319 0.004 0.048 0.059 1.172 1.172
Histidine (g) 0.286 n/a 0.0 0.136 0.245 0.0 0.005 0.041 0.713 0.713
Alanine (g) 0.906 n/a 0.0 0.326 0.294 0.004 0.01 0.135 1.675 1.675
Aspartic acid (g) 0.747 n/a 0.0 0.585 0.637 0.013 0.043 0.113 2.138 2.138
Glutamic acid (g) 2.353 n/a 0.0 0.739 1.568 0.008 0.125 0.293 5.087 5.087
Glycine (g) 0.35 n/a 0.0 0.189 0.172 0.004 0.014 0.059 0.788 0.788
Proline (g) 1.208 n/a 0.0 0.224 0.809 0.038 0.005 0.135 2.419 2.419
Serine (g) 0.557 n/a 0.0 0.427 0.417 0.004 0.01 0.072 1.486 1.486
Cholesterol (mg) 0.0 0.0 0.0 186.12 9.8 0.0 0.0 0.0 195.92 195.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 1.364 1.348 0.0 0.019 0.054 3.087 3.087
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 7.2 n/a 7.2 7.2
Monounsaturated Fat (g) 0.557 0.0 0.0 1.676 0.613 0.0 0.005 0.104 2.954 2.954
Polyunsaturated (g) 1.161 0.0 0.0 0.598 0.074 0.0 0.01 0.167 2.009 2.009