Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		bell pepper
22.41g 		onions
32.0g 		pearl barley
50.0g 		chicken broth
68.51g 		water
68.51g 		corn
45.33g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.59 4.96 1.37 0.0 1.37 0.04 8.54 51.24
Total Fat (g) 2.25 0.07 0.06 0.58 0.41 0.0 0.35 0.01 3.73 22.38
Carbohydrates (g) 0.0 1.35 2.35 38.86 0.82 0.0 9.39 0.03 52.8 316.8
Ash (g) 0.0 0.11 0.26 0.56 0.14 0.07 0.22 0.02 1.36 8.16
Calories (kcal) 19.89 6.948 10.24 176.0 10.962 0.0 39.893 0.294 264.228 1585.368
Starch (g) n/a 0.0 n/a n/a n/a n/a 6.85 n/a 6.85 41.1
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.75 0.0 0.75 4.5
Glucose (dextrose) (g) n/a 0.43 n/a n/a n/a n/a 0.17 0.0 0.61 3.66
Fructose (g) n/a 0.51 n/a n/a n/a n/a 0.14 0.0 0.64 3.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.67 28.75 5.05 65.77 68.44 34.0 1.18 223.85 1343.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.75 0.4 0.09 0.0 1.13 0.0 3.31 19.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.8 7.8 0.0 0.0 1.0 0.0 10.1 60.6
Calcium (mg) 0.023 1.569 23.04 14.5 2.741 2.055 1.813 2.266 48.006 288.036
Iron (mg) 0.01 0.1 0.47 1.25 0.14 0.0 0.19 0.04 2.21 13.26
Magnesium (mg) 0.0 2.69 6.4 39.5 0.685 0.685 8.16 0.819 58.939 353.634
Phosphorus (mg) 0.0 5.827 11.84 110.5 20.554 0.0 31.733 0.717 181.172 1087.032
Potassium (mg) 0.023 47.292 88.32 140.0 58.921 0.0 96.56 3.776 434.892 2609.352
Sodium (mg) 0.045 0.897 5.12 4.5 20.554 2.741 1.36 0.051 35.267 211.602
Zinc (mg) 0.0 0.06 0.12 1.07 0.07 0.01 0.17 0.01 1.5 9.0
Copper (mg) 0.0 0.004 0.026 0.21 0.034 0.007 0.018 0.005 0.304 1.824
Manganese (mg) 0.0 0.025 0.051 0.66 n/a 0.0 0.054 0.015 0.805 4.83
Selenium (mcg) 0.0 0.0 0.2 18.9 0.0 0.0 0.3 0.0 19.4 116.4
Vitamin A, IU (IU) 0.0 701.761 319.04 11.0 0.0 0.0 88.4 67.52 1187.721 7126.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.189 16.0 0.5 0.0 0.0 4.533 3.379 59.601 357.606
Beta Carotene (mcg) 0.0 363.993 191.36 6.5 0.0 0.0 22.213 40.218 624.283 3745.698
Vitamin E (mg) 0.32 0.35 0.18 0.01 0.0 0.0 0.04 0.01 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.431 363.84 80.0 0.0 0.0 304.64 72.32 832.231 4993.386
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a n/a 0.07 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 28.6 6.0 0.0 0.0 0.0 2.9 0.2 37.8 226.8
Thiamin (mg) 0.0 0.011 0.019 0.095 0.0 0.0 0.036 0.0 0.162 0.972
Riboflavin (mg) 0.0 0.02 0.026 0.055 0.021 0.0 0.032 0.001 0.154 0.924
Niacin (mg) 0.0 0.22 0.17 2.3 0.939 0.0 0.789 0.012 4.428 26.568
Pantothenic acid (mg) 0.0 0.072 0.026 0.14 n/a 0.0 0.163 0.003 0.403 2.418
Vitamin B-6 (mg) 0.0 0.065 0.019 0.13 0.007 0.0 0.077 0.002 0.3 1.8
Folate (mcg) 0.0 10.31 20.48 11.5 0.0 0.0 16.32 0.87 59.481 356.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.0 1.3 1.8 18.9 2.1 0.0 10.9 0.1 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.085 n/a n/a 0.014 0.001 0.108 0.648
Threonine (g) 0.0 0.009 0.022 0.17 n/a n/a 0.041 0.001 0.243 1.458
Isoleucine (g) 0.0 0.004 0.026 0.18 n/a n/a 0.041 0.001 0.252 1.512
Leucine (g) 0.0 0.009 0.035 0.335 n/a n/a 0.163 0.002 0.545 3.27
Lysine (g) 0.0 0.009 0.029 0.185 n/a n/a 0.122 0.001 0.347 2.082
Methionine (g) 0.0 0.002 0.006 0.095 n/a n/a 0.032 0.001 0.136 0.816
Cystine (g) 0.0 0.004 n/a 0.11 n/a n/a 0.023 0.0 0.138 0.828
Phenylalanine (g) 0.0 0.011 0.019 0.28 n/a n/a 0.063 0.002 0.376 2.256
Tyrosine (g) 0.0 0.002 0.016 0.14 n/a n/a 0.05 0.001 0.209 1.254
Valine (g) 0.0 0.007 0.026 0.245 n/a n/a 0.063 0.002 0.342 2.052
Arginine (g) 0.0 0.009 0.042 0.25 n/a n/a 0.054 0.002 0.357 2.142
Histidine (g) 0.0 0.004 0.01 0.11 n/a n/a 0.036 0.001 0.161 0.966
Alanine (g) 0.0 0.007 0.026 0.195 n/a n/a 0.109 0.002 0.338 2.028
Aspartic acid (g) 0.0 0.063 0.054 0.31 n/a n/a 0.095 0.004 0.526 3.156
Glutamic acid (g) 0.0 0.047 0.122 1.295 n/a n/a 0.263 0.004 1.73 10.38
Glycine (g) 0.0 0.007 0.029 0.18 n/a n/a 0.05 0.002 0.267 1.602
Proline (g) 0.0 0.004 0.038 0.59 n/a n/a 0.168 0.001 0.802 4.812
Serine (g) 0.0 0.011 0.026 0.21 n/a n/a 0.073 0.001 0.321 1.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.01 0.12 0.123 0.0 0.054 0.001 0.625 3.75
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.01 0.075 0.185 0.0 0.104 0.001 2.017 12.102
Polyunsaturated (g) 0.237 0.016 0.022 0.28 0.089 0.0 0.168 0.005 0.817 4.902