Receta Barley Corn Salad From Santa Fe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked fresh or possibly frzn corn kernels
4 med -size ripe tomatoes, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pearl barley
78.5g 		beans
64.67g 		serrano
2.96g 		onion
20.72g 		jicama
19.93g 		cilantro
0.28g 		parsley
1.2g 		basil
0.57g 		dill
0.11g 		garlic
0.44g 		salt
0.5g 		cumin
0.18g 		lime juice
10.08g 		vinegar
2.5g 		wine
2.46g 		sugar
0.7g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 13.97 0.05 0.17 0.14 0.01 0.04 0.02 0.0 0.03 0.0 0.03 0.04 0.0 0.0 0.0 0.0 16.27 97.62
Total Fat (g) 0.35 0.92 0.01 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.0 9.0 10.38 62.28
Carbohydrates (g) 22.15 40.33 0.2 1.56 1.76 0.01 0.08 0.01 0.01 0.14 0.0 0.08 0.85 0.02 0.07 0.7 0.0 67.97 407.82
Ash (g) 0.21 2.33 0.03 0.07 0.06 0.0 0.03 0.01 0.0 0.01 0.5 0.01 0.03 n/a 0.01 0.0 0.0 3.29 19.74
Calories (kcal) 96.555 220.513 0.947 6.63 7.575 0.065 0.433 0.13 0.047 0.648 0.0 0.656 2.521 0.525 2.04 2.709 79.56 421.555 2529.33
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a n/a 0.42 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Water (g) 54.01 7.13 2.67 18.9 17.95 0.26 1.06 0.52 0.09 0.25 0.0 0.01 9.15 2.35 2.13 0.0 0.0 116.49 698.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.37 0.11 1.04 0.36 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.17 0.01 0.02 0.7 0.0 4.02 24.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 9.8 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 85.2
Calcium (mg) 8.635 79.54 0.325 4.144 2.392 0.19 1.661 1.001 0.227 0.787 0.12 1.629 1.412 0.175 0.197 0.007 0.09 102.531 615.186
Iron (mg) 1.04 3.25 0.03 0.05 0.12 0.01 0.07 0.02 0.01 0.01 0.0 0.12 0.01 0.01 0.01 0.0 0.05 4.79 28.74
Magnesium (mg) 17.27 110.58 0.651 1.865 2.392 0.074 0.602 0.362 0.06 0.109 0.005 0.641 0.807 0.125 0.27 0.0 0.0 135.811 814.866
Phosphorus (mg) 42.39 227.627 1.183 5.594 3.588 0.136 0.698 0.317 0.072 0.666 0.0 0.873 1.412 0.2 0.492 0.0 0.0 285.247 1711.482
Potassium (mg) 73.005 959.007 9.023 24.657 29.9 1.476 6.666 1.668 0.806 1.744 0.04 3.129 11.798 1.825 2.434 0.014 0.09 1127.281 6763.686
Sodium (mg) 2.355 3.233 0.296 1.658 0.797 0.13 0.674 0.023 0.067 0.074 193.79 0.294 0.202 0.125 0.123 0.0 0.18 204.02 1224.12
Zinc (mg) 0.64 2.36 0.01 0.03 0.03 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 3.12 18.72
Copper (mg) 0.086 0.543 0.004 0.012 0.01 0.001 0.002 0.002 0.0 0.001 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.667 4.002
Manganese (mg) 0.204 0.685 0.006 0.017 0.012 0.001 0.002 0.007 0.001 0.007 0.001 0.006 0.002 n/a 0.003 0.0 0.0 0.953 5.718
Selenium (mcg) 6.8 2.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 55.2
Vitamin A, IU (IU) 5.495 0.0 27.721 0.207 4.186 19.119 101.369 29.821 8.424 0.039 0.0 2.223 5.042 n/a 0.0 0.0 0.0 203.646 1221.876
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.39 0.0 0.199 0.955 5.066 1.492 0.421 0.0 0.0 0.112 0.202 0.0 0.0 0.0 0.0 9.838 59.028
Beta Carotene (mcg) 3.925 0.0 15.798 0.207 2.591 11.135 60.816 17.763 n/a 0.022 0.0 1.334 3.025 0.0 0.0 0.0 0.0 116.616 699.696
Vitamin E (mg) 0.01 0.14 0.02 0.0 0.09 0.01 0.01 0.0 n/a 0.0 0.0 0.01 0.02 0.0 0.0 0.0 1.29 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.96 0.0 16.094 1.243 0.0 2.451 66.917 31.941 n/a 0.07 0.0 0.784 0.0 0.0 0.0 0.0 0.0 163.461 980.766
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.0 4.0 0.1 1.6 0.1 0.1 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.063 0.582 0.001 0.008 0.004 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.665 3.99
Riboflavin (mg) 0.047 0.123 0.002 0.004 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.189 1.134
Niacin (mg) 1.617 1.267 0.046 0.027 0.04 0.003 0.016 0.005 0.002 0.003 0.0 0.008 0.014 0.0 0.004 0.0 0.0 3.052 18.312
Pantothenic acid (mg) 0.11 0.582 0.006 0.021 0.028 0.002 0.005 0.001 0.0 0.003 0.0 n/a 0.012 n/a 0.001 0.0 0.0 0.77 4.62
Vitamin B-6 (mg) 0.094 0.188 0.015 0.027 0.008 0.0 0.001 0.001 0.0 0.005 0.0 0.001 0.004 0.0 0.001 0.0 0.0 0.346 2.076
Folate (mcg) 12.56 287.12 0.68 4.766 2.392 0.176 1.829 0.384 0.164 0.013 0.0 0.018 1.008 0.0 0.025 0.0 0.0 311.134 1866.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 42.9 0.3 1.1 2.7 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 58.6 351.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.168 n/a 0.002 n/a n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.203 1.218
Threonine (g) 0.063 0.588 n/a 0.004 0.004 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.662 3.972
Isoleucine (g) 0.063 0.614 n/a 0.002 0.004 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.686 4.116
Leucine (g) 0.118 1.119 n/a 0.006 0.006 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.0 1.256 7.536
Lysine (g) 0.063 0.957 n/a 0.006 0.006 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.0 1.038 6.228
Methionine (g) 0.031 0.213 n/a 0.002 0.002 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.25 1.5
Cystine (g) 0.039 0.155 n/a 0.002 0.002 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.199 1.194
Phenylalanine (g) 0.102 0.757 n/a 0.004 0.004 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 0.871 5.226
Tyrosine (g) 0.055 0.394 n/a 0.002 0.002 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.455 2.73
Valine (g) 0.086 0.731 n/a 0.004 0.004 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 0.83 4.98
Arginine (g) 0.086 0.867 n/a 0.023 0.008 n/a 0.001 0.001 0.0 0.003 0.0 n/a 0.002 n/a n/a n/a 0.0 0.991 5.946
Histidine (g) 0.039 0.388 n/a 0.002 0.004 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.435 2.61
Alanine (g) 0.071 0.588 n/a 0.004 0.004 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.0 0.673 4.038
Aspartic acid (g) 0.11 1.688 n/a 0.015 0.04 n/a 0.003 0.002 0.0 0.002 0.0 n/a 0.011 n/a n/a n/a 0.0 1.871 11.226
Glutamic acid (g) 0.463 2.128 n/a 0.037 0.008 n/a 0.003 0.002 0.0 0.004 0.0 n/a 0.007 n/a n/a n/a 0.0 2.651 15.906
Glycine (g) 0.063 0.543 n/a 0.004 0.004 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 0.619 3.714
Proline (g) 0.212 0.595 n/a 0.004 0.006 n/a 0.003 0.001 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.0 0.824 4.944
Serine (g) 0.079 0.763 n/a 0.004 0.006 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.004 n/a n/a n/a 0.0 0.859 5.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.239 0.002 n/a 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.0 1.243 1.565 9.39
Phytosterols (mg) n/a n/a 0.178 n/a n/a 0.014 0.06 n/a n/a n/a 0.0 0.119 n/a n/a n/a n/a 19.89 20.261 121.566
Monounsaturated Fat (g) 0.047 0.078 0.001 n/a 0.002 0.001 0.004 0.001 0.001 0.0 0.0 0.025 0.001 0.0 0.0 0.0 6.566 6.725 40.35
Polyunsaturated (g) 0.165 0.394 0.007 n/a 0.008 0.0 0.001 0.002 0.0 0.001 0.0 0.006 0.002 0.0 0.0 0.0 0.947 1.533 9.198