Receta Barley Dill Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
t c. seasoned stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
67.5g 		mushrooms
16.97g 		barley
50.0g 		yogurt
61.25g 		dill weed
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.52 4.96 2.13 0.04 8.38 33.52
Total Fat (g) 6.8 0.07 0.06 0.58 1.99 0.01 9.5 38.0
Carbohydrates (g) 0.0 6.3 0.56 38.86 2.85 0.1 48.68 194.72
Ash (g) 0.0 0.24 0.14 0.56 0.44 0.02 1.4 5.6
Calories (kcal) 60.112 27.0 3.734 176.0 37.363 0.474 304.683 1218.732
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.0 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 1.33 0.25 n/a n/a n/a 1.58 6.32
Fructose (g) n/a 0.87 0.03 n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 60.15 15.69 5.05 53.84 0.01 134.74 538.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.28 0.4 2.85 n/a 6.4 25.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 7.8 0.0 0.0 9.1 36.4
Calcium (mg) 0.0 15.525 0.509 14.5 74.113 3.345 107.992 431.968
Iron (mg) 0.0 0.14 0.08 1.25 0.03 0.09 1.6 6.4
Magnesium (mg) 0.0 6.75 1.528 39.5 7.35 0.846 55.973 223.892
Phosphorus (mg) 0.0 19.575 14.598 110.5 58.188 1.018 203.879 815.516
Potassium (mg) 0.0 98.55 53.98 140.0 94.938 6.203 393.67 1574.68
Sodium (mg) 0.0 2.7 0.849 4.5 28.175 0.39 36.614 146.456
Zinc (mg) 0.0 0.11 0.09 1.07 0.36 0.01 1.64 6.56
Copper (mg) 0.0 0.027 0.054 0.21 0.006 0.001 0.298 1.192
Manganese (mg) n/a 0.088 0.008 0.66 0.0 0.007 0.764 3.056
Selenium (mcg) 0.0 0.3 1.6 18.9 1.3 n/a 22.1 88.4
Vitamin A, IU (IU) 0.0 1.35 0.0 11.0 60.638 10.969 83.956 335.824
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 16.538 0.549 17.587 70.348
Beta Carotene (mcg) 0.0 0.675 0.0 6.5 3.063 n/a 10.238 40.952
Vitamin E (mg) 0.63 0.01 0.0 0.01 0.04 n/a 0.69 2.76
Vitamin D (IU) n/a n/a 3.055 n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 80.0 0.0 n/a 82.7 330.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.4 0.0 0.3 0.1 5.8 23.2
Thiamin (mg) 0.0 0.034 0.014 0.095 0.018 0.001 0.161 0.644
Riboflavin (mg) 0.0 0.02 0.068 0.055 0.086 0.001 0.229 0.916
Niacin (mg) 0.0 0.081 0.613 2.3 0.049 0.005 3.048 12.192
Pantothenic acid (mg) 0.0 0.081 0.255 0.14 0.239 n/a 0.714 2.856
Vitamin B-6 (mg) 0.0 0.081 0.017 0.13 0.018 0.003 0.25 1.0
Folate (mcg) 0.0 12.825 2.716 11.5 4.288 n/a 31.328 125.312
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.23 0.0 0.23 0.92
Choline (mg) n/a 4.1 2.9 18.9 9.3 n/a 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.007 0.085 0.012 n/a 0.111 0.444
Threonine (g) 0.0 0.014 0.019 0.17 0.086 n/a 0.288 1.152
Isoleucine (g) 0.0 0.007 0.014 0.18 0.116 n/a 0.317 1.268
Leucine (g) 0.0 0.02 0.02 0.335 0.214 n/a 0.59 2.36
Lysine (g) 0.0 0.027 0.019 0.185 0.19 n/a 0.421 1.684
Methionine (g) 0.0 0.0 0.005 0.095 0.061 n/a 0.161 0.644
Cystine (g) 0.0 0.0 0.002 0.11 0.018 n/a 0.13 0.52
Phenylalanine (g) 0.0 0.02 0.015 0.28 0.116 n/a 0.432 1.728
Tyrosine (g) 0.0 0.007 0.007 0.14 0.11 n/a 0.264 1.056
Valine (g) 0.0 0.014 0.039 0.245 0.178 n/a 0.475 1.9
Arginine (g) 0.0 0.068 0.014 0.25 0.061 n/a 0.392 1.568
Histidine (g) 0.0 0.007 0.01 0.11 0.055 n/a 0.182 0.728
Alanine (g) 0.0 0.014 0.034 0.195 0.092 n/a 0.334 1.336
Aspartic acid (g) 0.0 0.061 0.034 0.31 0.172 n/a 0.576 2.304
Glutamic acid (g) 0.0 0.176 0.058 1.295 0.417 n/a 1.945 7.78
Glycine (g) 0.0 0.02 0.015 0.18 0.049 n/a 0.265 1.06
Proline (g) 0.0 0.007 0.014 0.59 0.251 n/a 0.861 3.444
Serine (g) 0.0 0.014 0.015 0.21 0.135 n/a 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 7.963 31.852
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.027 0.007 0.12 1.286 0.0 1.946 7.784
Phytosterols (mg) 17.0 10.125 n/a n/a n/a n/a 27.125 108.5
Monounsaturated Fat (g) 1.546 0.007 0.0 0.075 0.545 n/a 2.173 8.692
Polyunsaturated (g) 4.43 0.014 0.024 0.28 0.055 n/a 4.802 19.208