Receta Barley Dish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
barley
50.0g |
onions
12.0g |
water
237.0g |
mushrooms
22.0g |
mushroom soup
50.83g |
chicken bouillon
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.96 | 0.13 | 0.0 | 0.41 | 1.78 | 2.42 | 9.7 | 58.2 |
| Total Fat (g) | 0.58 | 0.01 | 0.0 | 0.06 | 3.71 | 0.68 | 5.05 | 30.3 |
| Carbohydrates (g) | 38.86 | 1.12 | 0.0 | 1.12 | 3.86 | 0.46 | 45.42 | 272.52 |
| Ash (g) | 0.56 | 0.04 | 0.24 | 0.37 | 0.61 | n/a | 1.81 | 10.86 |
| Calories (kcal) | 176.0 | 4.8 | 0.0 | 5.5 | 55.408 | 19.2 | 260.908 | 1565.448 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.24 | 1.44 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.05 | 10.69 | 236.76 | 20.04 | 40.87 | 115.14 | 428.55 | 2571.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.51 | 0.0 | 0.43 | 0.67 | 0.35 | 2.35 | 14.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.8 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 8.6 | 51.6 |
| Calcium (mg) | 14.5 | 2.76 | 7.11 | 2.42 | 11.692 | 4.8 | 43.282 | 259.692 |
| Iron (mg) | 1.25 | 0.03 | 0.0 | 0.17 | 0.36 | 0.25 | 2.06 | 12.36 |
| Magnesium (mg) | 39.5 | 1.2 | 2.37 | 3.3 | 3.558 | 1.2 | 51.128 | 306.768 |
| Phosphorus (mg) | 110.5 | 3.48 | 0.0 | 14.52 | 11.183 | 36.0 | 175.683 | 1054.098 |
| Potassium (mg) | 140.0 | 17.52 | 0.0 | 28.38 | 64.05 | 103.2 | 353.15 | 2118.9 |
| Sodium (mg) | 4.5 | 0.48 | 9.48 | 93.5 | 336.008 | 381.6 | 825.568 | 4953.408 |
| Zinc (mg) | 1.07 | 0.02 | 0.02 | 0.16 | 0.41 | 0.12 | 1.79 | 10.74 |
| Copper (mg) | 0.21 | 0.005 | 0.024 | 0.053 | 0.02 | 0.06 | 0.372 | 2.232 |
| Manganese (mg) | 0.66 | 0.016 | 0.0 | 0.02 | 0.051 | n/a | 0.746 | 4.476 |
| Selenium (mcg) | 18.9 | 0.1 | 0.0 | 0.9 | 1.5 | 0.0 | 21.3 | 127.8 |
| Vitamin A, IU (IU) | 11.0 | 0.24 | 0.0 | 0.0 | 16.775 | n/a | 28.015 | 168.09 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.5 | 0.0 | 0.0 | 0.0 | 4.575 | 0.0 | 5.075 | 30.45 |
| Beta Carotene (mcg) | 6.5 | 0.12 | 0.0 | 0.0 | 1.525 | 0.0 | 8.145 | 48.87 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.02 | 0.36 | 2.16 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 4.62 | n/a | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 80.0 | 0.48 | 0.0 | 0.0 | 0.508 | 0.0 | 80.988 | 485.928 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Thiamin (mg) | 0.095 | 0.006 | 0.0 | 0.02 | 0.01 | 0.0 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.055 | 0.004 | 0.0 | 0.004 | 0.046 | 0.036 | 0.145 | 0.87 |
| Niacin (mg) | 2.3 | 0.014 | 0.0 | 0.35 | 0.661 | 1.644 | 4.969 | 29.814 |
| Pantothenic acid (mg) | 0.14 | 0.014 | 0.0 | 0.178 | 0.102 | n/a | 0.434 | 2.604 |
| Vitamin B-6 (mg) | 0.13 | 0.014 | 0.0 | 0.013 | 0.02 | 0.012 | 0.19 | 1.14 |
| Folate (mcg) | 11.5 | 2.28 | 0.0 | 2.64 | 1.017 | 2.4 | 19.837 | 119.022 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 | 0.15 | 0.9 |
| Choline (mg) | 18.9 | 0.7 | 0.0 | 4.4 | 5.6 | 5.6 | 35.2 | 211.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.001 | n/a | 0.004 | n/a | n/a | 0.091 | 0.546 |
| Threonine (g) | 0.17 | 0.002 | n/a | 0.015 | n/a | n/a | 0.188 | 1.128 |
| Isoleucine (g) | 0.18 | 0.001 | n/a | 0.011 | n/a | n/a | 0.192 | 1.152 |
| Leucine (g) | 0.335 | 0.004 | n/a | 0.015 | n/a | n/a | 0.354 | 2.124 |
| Lysine (g) | 0.185 | 0.005 | n/a | 0.015 | n/a | n/a | 0.205 | 1.23 |
| Methionine (g) | 0.095 | 0.0 | n/a | 0.004 | n/a | n/a | 0.099 | 0.594 |
| Cystine (g) | 0.11 | 0.0 | n/a | 0.002 | n/a | n/a | 0.112 | 0.672 |
| Phenylalanine (g) | 0.28 | 0.004 | n/a | 0.011 | n/a | n/a | 0.295 | 1.77 |
| Tyrosine (g) | 0.14 | 0.001 | n/a | 0.007 | n/a | n/a | 0.148 | 0.888 |
| Valine (g) | 0.245 | 0.002 | n/a | 0.031 | n/a | n/a | 0.278 | 1.668 |
| Arginine (g) | 0.25 | 0.012 | n/a | 0.011 | n/a | n/a | 0.273 | 1.638 |
| Histidine (g) | 0.11 | 0.001 | n/a | 0.007 | n/a | n/a | 0.118 | 0.708 |
| Alanine (g) | 0.195 | 0.002 | n/a | 0.026 | n/a | n/a | 0.224 | 1.344 |
| Aspartic acid (g) | 0.31 | 0.011 | n/a | 0.026 | n/a | n/a | 0.347 | 2.082 |
| Glutamic acid (g) | 1.295 | 0.031 | n/a | 0.046 | n/a | n/a | 1.372 | 8.232 |
| Glycine (g) | 0.18 | 0.004 | n/a | 0.013 | n/a | n/a | 0.197 | 1.182 |
| Proline (g) | 0.59 | 0.001 | n/a | 0.011 | n/a | n/a | 0.602 | 3.612 |
| Serine (g) | 0.21 | 0.002 | n/a | 0.013 | n/a | n/a | 0.226 | 1.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 4.067 | 24.402 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 0.005 | 0.0 | 0.007 | 0.976 | 0.192 | 1.299 | 7.794 |
| Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 0.075 | 0.001 | 0.0 | 0.002 | 1.632 | 0.288 | 1.998 | 11.988 |
| Polyunsaturated (g) | 0.28 | 0.002 | 0.0 | 0.026 | 0.94 | 0.132 | 1.381 | 8.286 |