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Receta Barley Egg Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		salt
0.75g 		barley
16.67g 		ginger
0.31g 		ginger
0.08g 		sesame
3.4g 		scallions
4.8g 		pepper
8.13g 		bok choy
16.63g 		rice wine
1.21g 		egg roll wrappers
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.65 0.01 0.01 0.0 0.09 0.08 0.25 0.01 0.26 2.35 28.2
Total Fat (g) 0.0 0.19 0.0 0.0 3.4 0.01 0.02 0.03 0.0 0.04 3.71 44.52
Carbohydrates (g) 0.0 12.95 0.06 0.05 0.0 0.35 0.49 0.36 0.06 1.54 15.87 190.44
Ash (g) 0.75 0.19 0.0 0.0 n/a 0.04 0.04 0.13 0.0 0.05 1.2 14.4
Calories (kcal) 0.0 58.667 0.248 0.26 30.056 1.536 2.521 2.162 1.625 7.76 104.835 1258.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a 0.19 2.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.0 1.68 0.24 0.01 0.0 4.31 7.5 15.85 0.95 0.77 31.32 375.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.0 0.0 0.11 0.34 0.2 0.0 n/a 0.79 9.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 3.1 37.2
Calcium (mg) 0.18 4.833 0.05 0.087 0.0 3.456 0.569 17.464 0.061 1.253 27.953 335.436
Iron (mg) 0.0 0.42 0.0 0.01 0.0 0.07 0.03 0.13 0.0 0.09 0.76 9.12
Magnesium (mg) 0.008 13.167 0.133 0.138 0.0 0.96 0.976 3.16 0.073 0.533 19.147 229.764
Phosphorus (mg) 0.0 36.833 0.105 0.111 0.0 1.776 2.114 6.154 0.073 2.16 49.327 591.924
Potassium (mg) 0.06 46.667 1.287 1.007 0.0 13.248 17.158 41.913 0.303 2.187 123.829 1485.948
Sodium (mg) 290.685 1.5 0.04 0.024 0.0 0.768 0.325 10.811 0.024 15.253 319.431 3833.172
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 0.02 0.02 0.03 0.0 0.02 0.45 5.4
Copper (mg) 0.0 0.07 0.001 0.0 0.0 0.004 0.002 0.003 0.0 0.004 0.084 1.008
Manganese (mg) 0.001 0.22 0.001 0.02 n/a 0.008 0.009 0.027 n/a 0.017 0.302 3.624
Selenium (mcg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 7.2 86.4
Vitamin A, IU (IU) 0.0 3.667 0.0 0.11 n/a 47.856 254.602 743.118 0.0 0.373 1049.726 12596.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.107 1.284
Vitamin A, RAE (mcg_RAE) 0.0 0.167 0.0 0.005 0.0 2.4 12.767 37.089 0.0 0.107 52.535 630.42
Beta Carotene (mcg) 0.0 2.167 0.0 0.066 0.0 28.704 132.058 445.904 0.0 n/a 608.899 7306.788
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.05 0.03 0.13 0.01 0.0 n/a 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.667 0.0 0.0 0.0 54.576 4.147 6.653 0.0 n/a 92.043 1104.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 10.4 7.5 0.0 0.0 18.8 225.6
Thiamin (mg) 0.0 0.032 0.0 0.0 0.0 0.003 0.004 0.007 0.0 0.014 0.059 0.708
Riboflavin (mg) 0.0 0.018 0.0 0.0 0.0 0.004 0.007 0.012 0.0 0.01 0.052 0.624
Niacin (mg) 0.0 0.767 0.002 0.004 0.0 0.025 0.08 0.083 0.0 0.145 1.106 13.272
Pantothenic acid (mg) 0.0 0.047 0.001 n/a n/a 0.004 0.026 0.015 n/a 0.001 0.093 1.116
Vitamin B-6 (mg) 0.0 0.043 0.0 0.001 0.0 0.003 0.024 0.032 0.0 0.001 0.103 1.236
Folate (mcg) 0.0 3.833 0.034 0.029 0.0 3.072 3.741 10.977 0.0 2.293 23.98 287.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.3 0.1 0.0 0.0 0.3 0.5 1.1 0.0 n/a 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 1.84 22.08
Tryptophan (g) 0.0 0.028 0.0 0.0 n/a 0.001 0.001 0.003 n/a 0.003 0.036 0.432
Threonine (g) 0.0 0.057 0.0 0.0 n/a 0.003 0.003 0.008 n/a 0.007 0.079 0.948
Isoleucine (g) 0.0 0.06 0.0 0.0 n/a 0.004 0.002 0.015 n/a 0.01 0.091 1.092
Leucine (g) 0.0 0.112 0.0 0.0 n/a 0.005 0.003 0.015 n/a 0.018 0.154 1.848
Lysine (g) 0.0 0.062 0.0 0.0 n/a 0.004 0.003 0.015 n/a 0.005 0.09 1.08
Methionine (g) 0.0 0.032 0.0 0.0 n/a 0.001 0.001 0.002 n/a 0.005 0.04 0.48
Cystine (g) 0.0 0.037 0.0 0.0 n/a n/a 0.002 0.003 n/a 0.006 0.048 0.576
Phenylalanine (g) 0.0 0.093 0.0 0.0 n/a 0.003 0.004 0.007 n/a 0.013 0.12 1.44
Tyrosine (g) 0.0 0.047 0.0 0.0 n/a 0.002 0.001 0.005 n/a 0.007 0.062 0.744
Valine (g) 0.0 0.082 0.0 0.0 n/a 0.004 0.002 0.012 n/a 0.011 0.111 1.332
Arginine (g) 0.0 0.083 0.0 0.0 n/a 0.006 0.003 0.013 n/a 0.009 0.116 1.392
Histidine (g) 0.0 0.037 0.0 0.0 n/a 0.001 0.002 0.005 n/a 0.006 0.051 0.612
Alanine (g) 0.0 0.065 0.0 0.0 n/a 0.004 0.002 0.015 n/a 0.008 0.095 1.14
Aspartic acid (g) 0.0 0.103 0.001 0.001 n/a 0.008 0.023 0.018 n/a 0.011 0.165 1.98
Glutamic acid (g) 0.0 0.432 0.0 0.001 n/a 0.018 0.017 0.06 n/a 0.09 0.618 7.416
Glycine (g) 0.0 0.06 0.0 0.0 n/a 0.004 0.002 0.007 n/a 0.009 0.083 0.996
Proline (g) 0.0 0.197 0.0 0.0 n/a 0.006 0.002 0.005 n/a 0.03 0.239 2.868
Serine (g) 0.0 0.07 0.0 0.0 n/a 0.004 0.004 0.008 n/a 0.013 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 2.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.001 0.001 0.483 0.001 0.002 0.005 0.0 0.007 0.541 6.492
Phytosterols (mg) 0.0 n/a 0.047 0.062 n/a n/a n/a n/a n/a n/a 0.109 1.308
Monounsaturated Fat (g) 0.0 0.025 0.0 0.001 1.35 0.001 0.0 0.003 0.0 0.005 1.386 16.632
Polyunsaturated (g) 0.0 0.093 0.0 0.001 1.418 0.003 0.006 0.017 0.0 0.016 1.555 18.66