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Receta Barley Hot Dish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pearl barley
18.75g 		hamburger
85.05g 		onion
12.38g 		tomatoes soup
38.13g 		mushroom soup
38.13g 		vegetables
37.21g 		celery
11.24g 		pepper
7.64g 		Total Per Serving Total for Recipe
Protein (g) 1.86 17.01 0.14 0.61 1.33 1.24 0.08 0.07 22.33 178.64
Total Fat (g) 0.22 8.5 0.01 0.21 2.78 0.19 0.02 0.01 11.96 95.68
Carbohydrates (g) 14.57 0.0 1.16 5.11 2.9 5.01 0.33 0.35 29.43 235.44
Ash (g) 0.21 0.83 0.04 n/a 0.46 0.22 0.08 0.03 1.88 15.04
Calories (kcal) 66.0 149.686 4.95 22.875 41.556 23.814 1.798 1.527 312.207 2497.656
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.01 0.01 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.06 0.09 0.39 3.12
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.06 0.09 0.3 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 59.11 11.03 31.45 30.65 30.54 10.72 7.17 182.57 1460.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.52 3.09 0.5 n/a 0.21 0.18 4.65 37.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.07 0.56
Dietary Fiber (g) 2.9 0.0 0.2 0.5 0.1 1.5 0.2 0.1 5.5 44.0
Calcium (mg) 5.438 10.206 2.846 4.956 8.769 9.303 4.495 0.764 46.775 374.2
Iron (mg) 0.47 1.91 0.03 0.42 0.27 0.35 0.02 0.03 3.49 27.92
Magnesium (mg) 14.813 17.01 1.238 5.338 2.669 8.93 1.236 0.764 51.996 415.968
Phosphorus (mg) 41.438 156.49 3.589 11.056 8.388 21.954 2.697 1.527 247.138 1977.104
Potassium (mg) 52.5 273.006 18.068 87.306 48.038 78.885 29.214 13.363 600.381 4803.048
Sodium (mg) 1.688 56.132 0.495 210.069 252.006 17.489 8.989 0.229 547.096 4376.768
Zinc (mg) 0.4 4.07 0.02 0.1 0.31 0.17 0.01 0.01 5.09 40.72
Copper (mg) 0.079 0.06 0.005 0.061 0.015 0.033 0.004 0.005 0.263 2.104
Manganese (mg) 0.248 0.009 0.016 n/a 0.038 0.089 0.011 0.009 0.42 3.36
Selenium (mcg) 7.1 14.1 0.1 1.9 1.1 0.1 0.0 0.0 24.5 196.0
Vitamin A, IU (IU) 4.125 0.0 0.248 n/a 12.581 1889.524 50.451 28.254 1985.182 15881.456
Retinol (mcg) 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 3.05 24.4
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.0 7.625 3.431 94.513 2.472 1.375 109.604 876.832
Beta Carotene (mcg) 2.438 0.0 0.124 89.594 1.144 n/a 30.338 15.883 139.52 1116.16
Vitamin E (mg) 0.0 0.27 0.0 0.13 0.24 n/a 0.03 0.03 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4163.25 0.0 n/a 0.0 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 30.0 0.0 0.495 34.313 0.381 n/a 31.799 26.04 123.027 984.216
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 4.9 0.0 3.9 0.3 6.1 16.2 129.6
Thiamin (mg) 0.036 0.034 0.006 0.015 0.008 0.045 0.002 0.005 0.15 1.2
Riboflavin (mg) 0.021 0.136 0.004 0.023 0.034 0.033 0.007 0.002 0.26 2.08
Niacin (mg) 0.863 4.312 0.015 0.393 0.496 0.465 0.036 0.037 6.615 52.92
Pantothenic acid (mg) 0.053 0.51 0.015 n/a 0.076 0.06 0.028 0.008 0.749 5.992
Vitamin B-6 (mg) 0.049 0.315 0.015 0.034 0.015 0.037 0.008 0.017 0.49 3.92
Folate (mcg) 4.313 5.103 2.351 0.0 0.763 10.791 4.045 0.764 28.129 225.032
Vitamin B-12 (mcg) 0.0 1.88 0.0 0.0 0.02 0.0 0.0 0.0 1.9 15.2
Choline (mg) 7.1 56.2 0.8 4.9 4.2 n/a 0.7 0.4 74.2 593.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.068 0.001 n/a n/a 0.011 0.001 0.001 0.114 0.912
Threonine (g) 0.064 0.646 0.002 n/a n/a 0.048 0.002 0.003 0.766 6.128
Isoleucine (g) 0.068 0.757 0.001 n/a n/a 0.06 0.002 0.002 0.889 7.112
Leucine (g) 0.126 1.327 0.004 n/a n/a 0.082 0.003 0.003 1.544 12.352
Lysine (g) 0.069 1.403 0.005 n/a n/a 0.074 0.003 0.003 1.558 12.464
Methionine (g) 0.036 0.425 0.0 n/a n/a 0.015 0.001 0.001 0.478 3.824
Cystine (g) 0.041 0.17 0.0 n/a n/a 0.011 0.0 0.001 0.223 1.784
Phenylalanine (g) 0.105 0.68 0.004 n/a n/a 0.052 0.002 0.007 0.85 6.8
Tyrosine (g) 0.053 0.51 0.001 n/a n/a 0.033 0.001 0.001 0.599 4.792
Valine (g) 0.092 0.842 0.002 n/a n/a 0.063 0.003 0.003 1.006 8.048
Arginine (g) 0.094 1.148 0.012 n/a n/a 0.086 0.002 0.002 1.344 10.752
Histidine (g) 0.041 0.536 0.001 n/a n/a 0.033 0.001 0.001 0.614 4.912
Alanine (g) 0.073 1.106 0.002 n/a n/a 0.052 0.002 0.003 1.239 9.912
Aspartic acid (g) 0.116 1.531 0.011 n/a n/a 0.13 0.013 0.016 1.818 14.544
Glutamic acid (g) 0.486 2.526 0.032 n/a n/a 0.171 0.01 0.015 3.24 25.92
Glycine (g) 0.068 1.301 0.004 n/a n/a 0.045 0.002 0.002 1.422 11.376
Proline (g) 0.221 0.961 0.001 n/a n/a 0.03 0.002 0.002 1.217 9.736
Serine (g) 0.079 0.697 0.002 n/a n/a 0.06 0.002 0.004 0.844 6.752
Cholesterol (mg) 0.0 55.282 0.0 0.0 3.05 0.0 0.0 0.0 58.332 466.656
Trans Fat (g) n/a 0.544 n/a n/a n/a n/a n/a n/a 0.544 4.352
Saturated Fat (g) 0.045 3.453 0.005 0.061 0.732 0.037 0.004 0.005 4.342 34.736
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a 0.674 0.687 3.218 25.744
Monounsaturated Fat (g) 0.028 3.7 0.001 0.069 1.224 0.011 0.003 0.001 5.037 40.296
Polyunsaturated (g) 0.105 0.289 0.002 0.072 0.705 0.089 0.009 0.005 1.277 10.216