Receta barley, kale and blackbean salad
barley, kale and blackbean salad
Barley, kale and black bean salad recipe– This is a very colorful and wholesome salad. This barley salad is inspired from the flavors of south west cuisine. Barley, veggies and black beans are tossed in a sweet and spicy chilli lime vinaigrette. The combination of sweet and spice really goes well in this salad. The much needed crunch for the salad comes form the toasted peanuts.Barley, kale and black bean salad is a great recipe for lunch and dinner.
Kale in this salad can be replaced with any spinach as well. You can also use a jalapeño for the green chili. You can also skip the peanuts to make it a nut free recipe.
If you are looking for a light salad, check out my cherry tomato cucumber salad
Barley , kale and black bean video recipe-
Barley, kale and black bean salad detailed recipe- barley, kale and blackbean salad Save Print Prep time Cook time Total time Author: Madhu Recipe type: Salad Cuisine: continental food Serves: 2 Ingredients Cooked Barley -1/2 cup Kale-1 cup Black beans-1/3rd cup Bell pepper -1/4 cup ( any color is ok) Snap peas-1/4 cup Spring onion- 2 tbsp Coriander leaves - 2 tbsp Toasted peanuts -1/4 cup Chill lime vinaigrette- Olive oil- 2 tsps Lime juice-3 tsps Cumin powder-1/2 tsp Chopped green chilly (or jalapeño) -1/2 tsp Crushed black pepper -1/4 tsp Honey -1/2 tsp Salt to taste For the chilli lime vinaigrette, combine all the ingredients in a mason jar until. Well incorporated. Add the vinaigrette to the salad. Instructions To make the salad- Add all the veggies, greens,black beans and peanuts in a deep bowl. Add the vinaigrette. Toss well. Taste and adjust the seasoning. 3.5.3228
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