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Receta Barley Kuchen With Hazelnut Streusel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pearl barley
25.0g 		water
39.5g 		butter
1.78g 		sea salt
0.19g 		baking powder
0.57g 		butter
3.55g 		sugar
3.15g 		eggs
12.32g 		lemon zest
0.13g 		cinnamon
0.16g 		nutmeg
0.14g 		flour
1.95g 		butter
3.55g 		sugar
12.5g 		cinnamon
0.16g 		hazelnuts
3.31g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.02 0.0 0.0 0.03 0.0 1.55 0.0 0.01 0.0 0.2 0.03 0.0 0.01 0.49 4.81 38.48
Total Fat (g) 0.29 0.0 1.44 0.0 0.0 2.88 0.0 1.22 0.0 0.0 0.14 0.02 2.88 0.0 0.0 2.01 10.89 87.12
Carbohydrates (g) 19.43 0.0 0.0 0.0 0.0 0.0 3.15 0.09 0.02 0.13 0.0 1.49 0.0 12.5 0.13 0.55 37.5 300.0
Ash (g) 0.28 0.04 0.0 0.19 0.21 0.0 0.0 0.11 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.08 0.92 7.36
Calories (kcal) 88.0 0.0 12.727 0.0 0.0 25.454 12.191 17.618 0.059 0.401 1.249 7.112 25.454 48.375 0.401 20.763 259.802 2078.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.14 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.52 39.46 0.32 0.0 0.0 0.64 0.0 9.34 0.1 0.02 0.0 0.23 0.64 0.0 0.02 0.18 53.47 427.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.15 0.09 0.01 0.0 0.0 0.01 0.0 12.49 0.0 0.14 16.1 128.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 4.5 36.0
Calcium (mg) 7.25 1.185 0.426 0.045 0.0 0.852 0.032 6.53 0.168 1.628 0.0 0.293 0.852 0.125 1.628 3.769 24.782 198.256
Iron (mg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.01 0.0 0.09 0.0 0.0 0.01 0.16 1.13 9.04
Magnesium (mg) 19.75 0.395 0.036 0.002 0.0 0.071 0.0 1.478 0.019 0.098 0.0 0.43 0.071 0.0 0.098 5.389 27.836 222.688
Phosphorus (mg) 55.25 0.0 0.426 0.0 0.0 0.852 0.0 23.531 0.015 0.104 0.0 2.11 0.852 0.0 0.104 9.588 92.832 742.656
Potassium (mg) 70.0 0.0 0.426 0.015 0.0 0.852 0.063 16.509 0.2 0.7 0.0 2.091 0.852 0.25 0.7 22.483 115.141 921.128
Sodium (mg) 2.25 1.58 0.195 72.671 157.32 0.391 0.0 17.248 0.008 0.016 0.0 0.039 0.391 0.0 0.016 0.0 252.125 2017.0
Zinc (mg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.78 6.24
Copper (mg) 0.105 0.004 0.0 0.0 0.0 0.001 0.0 0.012 0.0 0.001 n/a 0.003 0.001 0.0 0.001 0.057 0.184 1.472
Manganese (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.028 n/a 0.013 0.0 0.0 0.028 0.204 0.61 4.88
Selenium (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 14.3 114.4
Vitamin A, IU (IU) 5.5 0.0 44.357 0.0 0.0 88.715 0.0 59.998 0.063 0.479 0.0 0.0 88.715 0.0 0.479 0.661 288.967 2311.736
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 23.821 0.0 17.125 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 76.676 613.408
Vitamin A, RAE (mcg_RAE) 0.25 0.0 12.141 0.0 0.0 24.282 0.0 17.248 0.004 0.024 0.0 0.0 24.282 0.0 0.024 0.033 78.289 626.312
Beta Carotene (mcg) 3.25 0.0 2.805 0.0 0.0 5.609 0.0 1.232 0.009 0.182 0.0 0.0 5.609 0.0 0.182 0.364 19.241 153.928
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.0 0.08 0.0 0.12 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.5 0.84 6.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.023 0.361 0.0 0.352 0.0 0.0 0.361 3.042 84.917 679.336
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.02 n/a 0.01 0.0 n/a 0.02 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3.2
Thiamin (mg) 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.021 0.094 0.752
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.0 0.001 0.001 0.059 0.0 0.0 0.0 0.01 0.001 0.003 0.0 0.004 0.106 0.848
Niacin (mg) 1.15 0.0 0.001 0.0 0.0 0.001 0.0 0.009 0.001 0.002 0.0 0.115 0.001 0.0 0.002 0.06 1.342 10.736
Pantothenic acid (mg) 0.07 0.0 0.002 0.0 0.0 0.004 0.0 0.177 0.0 0.001 0.0 0.009 0.004 0.0 0.001 0.03 0.298 2.384
Vitamin B-6 (mg) 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.019 0.102 0.816
Folate (mcg) 5.75 0.0 0.053 0.0 0.0 0.107 0.0 5.79 0.016 0.01 0.0 3.575 0.107 0.0 0.01 3.736 19.154 153.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.17 1.36
Choline (mg) 9.5 0.0 0.3 0.0 0.0 0.7 0.0 30.9 0.0 0.0 n/a 0.2 0.7 0.0 0.0 1.5 43.8 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.043 n/a 0.0 0.0 n/a 0.0 n/a 0.021 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.006 0.073 0.584
Threonine (g) 0.085 n/a 0.001 0.0 n/a 0.001 n/a 0.069 n/a 0.0 0.0 0.005 0.001 n/a 0.0 0.017 0.18 1.44
Isoleucine (g) 0.09 n/a 0.001 0.0 n/a 0.002 n/a 0.083 n/a 0.0 0.0 0.007 0.002 n/a 0.0 0.018 0.203 1.624
Leucine (g) 0.168 n/a 0.001 0.0 n/a 0.003 n/a 0.134 n/a 0.0 0.0 0.014 0.003 n/a 0.0 0.035 0.359 2.872
Lysine (g) 0.093 n/a 0.001 0.0 n/a 0.002 n/a 0.112 n/a 0.0 0.0 0.004 0.002 n/a 0.0 0.014 0.23 1.84
Methionine (g) 0.048 n/a 0.0 0.0 n/a 0.001 n/a 0.047 n/a 0.0 0.0 0.004 0.001 n/a 0.0 0.007 0.107 0.856
Cystine (g) 0.055 n/a 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.0 0.0 0.004 0.0 n/a 0.0 0.009 0.103 0.824
Phenylalanine (g) 0.14 n/a 0.001 0.0 n/a 0.001 n/a 0.084 n/a 0.0 0.0 0.01 0.001 n/a 0.0 0.022 0.26 2.08
Tyrosine (g) 0.07 n/a 0.001 0.0 n/a 0.001 n/a 0.062 n/a 0.0 0.0 0.006 0.001 n/a 0.0 0.012 0.154 1.232
Valine (g) 0.123 n/a 0.001 0.0 n/a 0.002 n/a 0.106 n/a 0.0 0.0 0.008 0.002 n/a 0.0 0.023 0.266 2.128
Arginine (g) 0.125 n/a 0.001 0.0 n/a 0.001 n/a 0.101 n/a 0.0 0.0 0.008 0.001 n/a 0.0 0.073 0.311 2.488
Histidine (g) 0.055 n/a 0.0 0.0 n/a 0.001 n/a 0.038 n/a 0.0 0.0 0.004 0.001 n/a 0.0 0.014 0.114 0.912
Alanine (g) 0.098 n/a 0.001 0.0 n/a 0.001 n/a 0.091 n/a 0.0 0.0 0.006 0.001 n/a 0.0 0.024 0.222 1.776
Aspartic acid (g) 0.155 n/a 0.001 0.0 n/a 0.002 n/a 0.164 n/a 0.001 0.0 0.009 0.002 n/a 0.001 0.056 0.39 3.12
Glutamic acid (g) 0.648 n/a 0.003 0.0 n/a 0.006 n/a 0.207 n/a 0.001 0.0 0.068 0.006 n/a 0.001 0.123 1.062 8.496
Glycine (g) 0.09 n/a 0.0 0.0 n/a 0.001 n/a 0.053 n/a 0.0 0.0 0.007 0.001 n/a 0.0 0.024 0.176 1.408
Proline (g) 0.295 n/a 0.001 0.0 n/a 0.003 n/a 0.063 n/a 0.001 0.0 0.023 0.003 n/a 0.001 0.019 0.408 3.264
Serine (g) 0.105 n/a 0.001 0.0 n/a 0.002 n/a 0.12 n/a 0.0 0.0 0.01 0.002 n/a 0.0 0.024 0.264 2.112
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 7.633 0.0 52.114 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 71.195 569.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.912 0.0 0.0 1.824 0.0 0.382 0.0 0.001 0.127 0.003 1.824 0.0 0.001 0.147 5.28 42.24
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.042 0.0 n/a n/a n/a 0.042 3.174 3.302 26.416
Monounsaturated Fat (g) 0.038 0.0 0.373 0.0 0.0 0.746 0.0 0.469 0.0 0.0 0.007 0.002 0.746 0.0 0.0 1.509 3.891 31.128
Polyunsaturated (g) 0.14 0.0 0.054 0.0 0.0 0.108 0.0 0.168 0.0 0.0 0.0 0.008 0.108 0.0 0.0 0.262 0.848 6.784