Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Cashews + Few Raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pearl barley
33.33g 		sugar
33.33g 		milk
10.17g 		ghee
1.42g 		cardamom
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.33 0.0 0.01 3.64 21.84
Total Fat (g) 0.39 0.0 0.33 1.42 0.01 2.14 12.84
Carbohydrates (g) 25.91 33.33 0.46 0.0 0.06 59.75 358.5
Ash (g) 0.37 0.0 0.07 n/a 0.0 0.44 2.64
Calories (kcal) 117.333 129.0 6.1 12.468 0.259 265.161 1590.966
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 n/a n/a 0.53 3.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.36 0.01 8.98 0.0 0.01 12.36 74.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 33.3 0.53 0.0 n/a 34.1 204.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 9.667 0.333 11.488 0.057 0.319 21.864 131.184
Iron (mg) 0.83 0.0 0.0 0.0 0.01 0.85 5.1
Magnesium (mg) 26.333 0.0 1.017 0.0 0.191 27.541 165.246
Phosphorus (mg) 73.667 0.0 9.252 0.043 0.148 83.109 498.654
Potassium (mg) 93.333 0.667 14.538 0.071 0.933 109.542 657.252
Sodium (mg) 3.0 0.0 4.067 0.028 0.015 7.11 42.66
Zinc (mg) 0.71 0.0 0.04 0.0 0.01 0.76 4.56
Copper (mg) 0.14 0.0 0.001 0.0 0.0 0.141 0.846
Manganese (mg) 0.44 0.0 0.0 n/a 0.023 0.463 2.778
Selenium (mcg) 12.6 0.2 0.4 0.0 n/a 13.1 78.6
Vitamin A, IU (IU) 7.333 0.0 10.37 n/a 0.0 17.703 106.218
Retinol (mcg) 0.0 0.0 2.847 11.728 0.0 14.575 87.45
Vitamin A, RAE (mcg_RAE) 0.333 0.0 2.847 11.956 0.0 15.136 90.816
Beta Carotene (mcg) 4.333 0.0 0.508 2.747 n/a 7.589 45.534
Vitamin E (mg) 0.01 0.0 0.01 0.04 n/a 0.05 0.3
Vitamin D (IU) n/a n/a 4.067 n/a n/a 4.067 24.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 53.333 0.0 0.0 0.0 n/a 53.333 319.998
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.0 0.004 0.0 0.0 0.068 0.408
Riboflavin (mg) 0.037 0.007 0.018 0.0 0.0 0.062 0.372
Niacin (mg) 1.533 0.0 0.011 0.0 0.001 1.545 9.27
Pantothenic acid (mg) 0.093 0.0 0.037 n/a n/a 0.13 0.78
Vitamin B-6 (mg) 0.087 0.0 0.004 0.0 0.0 0.091 0.546
Folate (mcg) 7.667 0.0 0.508 0.0 n/a 8.175 49.05
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) 12.6 0.0 1.5 0.3 n/a 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 n/a 0.008 n/a n/a 0.065 0.39
Threonine (g) 0.113 n/a 0.014 n/a n/a 0.128 0.768
Isoleucine (g) 0.12 n/a 0.017 n/a n/a 0.137 0.822
Leucine (g) 0.223 n/a 0.027 n/a n/a 0.251 1.506
Lysine (g) 0.123 n/a 0.014 n/a n/a 0.138 0.828
Methionine (g) 0.063 n/a 0.008 n/a n/a 0.071 0.426
Cystine (g) 0.073 n/a 0.002 n/a n/a 0.075 0.45
Phenylalanine (g) 0.187 n/a 0.015 n/a n/a 0.202 1.212
Tyrosine (g) 0.093 n/a 0.015 n/a n/a 0.109 0.654
Valine (g) 0.163 n/a 0.019 n/a n/a 0.183 1.098
Arginine (g) 0.167 n/a 0.008 n/a n/a 0.175 1.05
Histidine (g) 0.073 n/a 0.008 n/a n/a 0.081 0.486
Alanine (g) 0.13 n/a 0.01 n/a n/a 0.14 0.84
Aspartic acid (g) 0.207 n/a 0.024 n/a n/a 0.231 1.386
Glutamic acid (g) 0.863 n/a 0.066 n/a n/a 0.929 5.574
Glycine (g) 0.12 n/a 0.008 n/a n/a 0.128 0.768
Proline (g) 0.393 n/a 0.035 n/a n/a 0.428 2.568
Serine (g) 0.14 n/a 0.011 n/a n/a 0.151 0.906
Cholesterol (mg) 0.0 0.0 1.017 3.644 0.0 4.66 27.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.19 0.881 0.001 1.152 6.912
Phytosterols (mg) n/a n/a n/a n/a 0.038 0.038 0.228
Monounsaturated Fat (g) 0.05 0.0 0.082 0.409 0.001 0.542 3.252
Polyunsaturated (g) 0.187 0.0 0.02 0.053 0.0 0.26 1.56