Receta Barley Lentil Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) tomatoes, minced (reserve liquid in case you need to add in extra later)
2 x To
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
98.75g 		lentils
32.0g 		barley
16.67g 		broth
58.75g 		carrots
21.36g 		onions
45.0g 		mushrooms
11.32g 		garlic
1.31g 		flour
2.61g 		parsley
0.4g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.26 1.65 0.0 0.2 0.5 0.35 0.08 0.27 0.01 3.23 14.54 87.24
Total Fat (g) 0.0 0.34 0.19 0.0 0.05 0.05 0.04 0.01 0.03 0.0 0.14 0.85 5.1
Carbohydrates (g) 0.0 19.23 12.95 0.75 2.05 4.2 0.37 0.43 1.99 0.03 27.91 69.9 419.4
Ash (g) 0.1 0.85 0.19 0.66 0.21 0.16 0.1 0.02 0.01 0.01 1.73 4.02 24.12
Calories (kcal) 0.0 112.96 58.667 2.938 8.758 18.0 2.49 1.944 9.482 0.143 123.008 338.388 2030.328
Starch (g) n/a n/a n/a n/a 0.31 0.0 0.0 n/a n/a n/a 24.67 24.97 149.82
Sucrose (g) n/a 0.47 n/a n/a 0.77 0.45 0.0 n/a n/a n/a 0.27 1.95 11.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.13 0.89 0.17 n/a n/a n/a 0.53 1.71 10.26
Fructose (g) n/a 0.09 n/a n/a 0.12 0.58 0.02 n/a n/a n/a 0.43 1.23 7.38
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 3.33 1.68 57.34 18.86 40.1 10.46 0.76 0.31 0.35 126.75 358.59 2151.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.13 0.5 1.01 1.91 0.19 0.01 0.01 0.0 1.25 5.66 33.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 9.8 2.6 0.0 0.6 0.8 0.1 0.0 0.1 0.0 3.5 17.5 105.0
Calcium (mg) 2.963 17.92 4.833 0.0 7.049 10.35 0.339 2.362 0.391 0.546 19.17 65.923 395.538
Iron (mg) 0.0 2.41 0.42 0.0 0.06 0.09 0.06 0.02 0.12 0.02 1.25 4.46 26.76
Magnesium (mg) 0.988 39.04 13.167 n/a 2.563 4.5 1.018 0.326 0.573 0.198 36.743 99.116 594.696
Phosphorus (mg) 0.0 144.32 36.833 n/a 7.476 13.05 9.732 1.997 2.813 0.23 91.058 307.509 1845.054
Potassium (mg) 0.0 305.6 46.667 n/a 68.352 65.7 35.987 5.233 2.787 2.193 672.548 1205.066 7230.396
Sodium (mg) 3.95 1.92 1.5 235.0 14.738 1.8 0.566 0.222 0.052 0.222 9.585 269.555 1617.33
Zinc (mg) 0.01 1.53 0.36 n/a 0.05 0.08 0.06 0.02 0.02 0.0 0.46 2.58 15.48
Copper (mg) 0.01 0.166 0.07 n/a 0.011 0.018 0.036 0.004 0.004 0.001 0.176 0.495 2.97
Manganese (mg) 0.0 0.426 0.22 n/a 0.03 0.059 0.006 0.022 0.018 0.001 0.24 1.019 6.114
Selenium (mcg) 0.0 2.7 6.3 n/a 0.0 0.2 1.1 0.2 0.9 0.0 0.5 11.8 70.8
Vitamin A, IU (IU) 0.0 12.48 3.667 125.138 3568.402 0.9 0.0 0.117 0.0 33.345 3.195 3747.243 22483.458
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.167 n/a 178.356 0.0 0.0 0.0 0.0 1.666 0.0 180.829 1084.974
Beta Carotene (mcg) 0.0 7.36 2.167 n/a 1769.676 0.45 0.0 0.065 0.0 20.005 1.598 1801.321 10807.926
Vitamin E (mg) 0.0 0.16 0.0 n/a 0.14 0.01 0.0 0.0 0.0 0.0 0.02 0.33 1.98
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 26.667 n/a 54.682 1.8 0.0 0.209 0.469 22.012 12.78 118.618 711.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 1.35 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 1.37 8.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 1.3 3.3 0.2 0.4 0.0 0.5 31.5 38.6 231.6
Thiamin (mg) 0.0 0.278 0.032 n/a 0.015 0.023 0.009 0.003 0.021 0.0 0.128 0.508 3.048
Riboflavin (mg) 0.0 0.067 0.018 n/a 0.013 0.014 0.045 0.001 0.013 0.0 0.048 0.22 1.32
Niacin (mg) 0.0 0.835 0.767 n/a 0.209 0.054 0.409 0.009 0.154 0.005 1.677 4.119 24.714
Pantothenic acid (mg) 0.0 0.685 0.047 n/a 0.058 0.054 0.17 0.008 0.011 0.002 0.479 1.513 9.078
Vitamin B-6 (mg) 0.0 0.173 0.043 n/a 0.03 0.054 0.011 0.016 0.001 0.0 0.479 0.808 4.848
Folate (mcg) 0.0 153.28 3.833 n/a 4.058 8.55 1.811 0.039 4.767 0.602 25.56 202.5 1215.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 30.8 6.3 n/a 1.9 2.7 2.0 0.3 0.3 0.1 19.3 63.7 382.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) n/a n/a 0.028 n/a 0.002 0.005 0.005 0.001 0.003 0.0 0.048 0.092 0.552
Threonine (g) n/a n/a 0.057 n/a 0.041 0.009 0.012 0.002 0.007 0.0 0.128 0.256 1.536
Isoleucine (g) n/a n/a 0.06 n/a 0.017 0.005 0.009 0.003 0.009 0.0 0.128 0.231 1.386
Leucine (g) n/a n/a 0.112 n/a 0.021 0.014 0.014 0.004 0.018 0.001 0.192 0.375 2.25
Lysine (g) n/a n/a 0.062 n/a 0.021 0.018 0.012 0.004 0.006 0.001 0.208 0.331 1.986
Methionine (g) n/a n/a 0.032 n/a 0.004 0.0 0.003 0.001 0.005 0.0 0.048 0.093 0.558
Cystine (g) n/a n/a 0.037 n/a 0.017 0.0 0.001 0.001 0.006 0.0 0.048 0.109 0.654
Phenylalanine (g) n/a n/a 0.093 n/a 0.013 0.014 0.01 0.002 0.014 0.001 0.144 0.29 1.74
Tyrosine (g) n/a n/a 0.047 n/a 0.009 0.005 0.005 0.001 0.008 0.0 0.128 0.201 1.206
Valine (g) n/a n/a 0.082 n/a 0.015 0.009 0.026 0.004 0.011 0.001 0.192 0.339 2.034
Arginine (g) n/a n/a 0.083 n/a 0.019 0.045 0.009 0.008 0.011 0.0 0.16 0.336 2.016
Histidine (g) n/a n/a 0.037 n/a 0.009 0.005 0.007 0.001 0.006 0.0 0.08 0.144 0.864
Alanine (g) n/a n/a 0.065 n/a 0.023 0.009 0.023 0.002 0.009 0.001 0.096 0.227 1.362
Aspartic acid (g) n/a n/a 0.103 n/a 0.041 0.041 0.023 0.006 0.011 0.001 0.815 1.041 6.246
Glutamic acid (g) n/a n/a 0.432 n/a 0.079 0.117 0.038 0.011 0.091 0.001 0.559 1.328 7.968
Glycine (g) n/a n/a 0.06 n/a 0.011 0.014 0.01 0.003 0.01 0.001 0.096 0.203 1.218
Proline (g) n/a n/a 0.197 n/a 0.011 0.005 0.009 0.001 0.031 0.001 0.112 0.366 2.196
Serine (g) n/a n/a 0.07 n/a 0.011 0.009 0.01 0.002 0.014 0.001 0.144 0.26 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 0.04 0.0 0.009 0.018 0.005 0.001 0.004 0.001 0.048 0.176 1.056
Phytosterols (mg) n/a n/a n/a n/a n/a 6.75 n/a n/a n/a 0.02 7.988 14.757 88.542
Monounsaturated Fat (g) 0.0 0.061 0.025 n/a 0.002 0.005 0.0 0.0 0.002 0.001 0.0 0.096 0.576
Polyunsaturated (g) 0.0 0.166 0.093 n/a 0.026 0.009 0.016 0.003 0.011 0.0 0.064 0.389 2.334