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Receta Barley Lentil Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		onions
24.0g 		garlics
0.44g 		celery
3.75g 		carrot
9.49g 		mushrooms
9.17g 		pearled barley
16.67g 		lentils
16.0g 		tomatoes
36.97g 		vegetarian
21.0g 		water
197.5g 		salt
0.5g 		thyme
0.04g 		rosemary
0.05g 		parmesan cheese
45.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.03 0.03 0.09 0.28 1.65 4.13 0.61 0.5 0.0 0.0 0.0 0.0 17.63 25.21 302.52
Total Fat (g) 1.13 0.02 0.0 0.01 0.02 0.03 0.19 0.17 0.1 0.08 0.0 0.0 0.0 0.01 13.11 14.89 178.68
Carbohydrates (g) 0.0 2.24 0.14 0.11 0.91 0.3 12.95 9.61 2.69 3.0 0.0 0.0 0.03 0.03 1.86 33.89 406.68
Ash (g) 0.0 0.08 0.01 0.03 0.09 0.08 0.19 0.43 0.5 0.28 0.2 0.5 0.0 0.0 3.68 6.07 72.84
Calories (kcal) 9.945 9.6 0.648 0.599 3.892 2.017 58.667 56.48 11.829 14.91 0.0 0.0 0.115 0.166 197.542 366.409 4396.908
Starch (g) n/a 0.0 n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Sucrose (g) n/a 0.24 n/a 0.0 0.34 0.0 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.07 0.89 10.68
Glucose (dextrose) (g) n/a 0.47 n/a 0.02 0.06 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.75 9.0
Fructose (g) n/a 0.31 n/a 0.02 0.05 0.02 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.07 0.51 6.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.84
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 0.25 3.57 8.38 8.47 1.68 1.66 33.06 17.14 197.3 0.0 0.0 0.0 9.55 302.48 3629.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.07 0.45 0.15 0.13 0.32 n/a 1.0 0.0 0.0 0.0 n/a 0.41 3.56 42.72
Galactose (g) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.09 1.08
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.3 0.1 2.6 4.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Calcium (mg) 0.011 5.52 0.787 1.498 3.133 0.275 4.833 8.96 12.569 3.36 5.925 0.12 0.788 0.64 508.292 556.711 6680.532
Iron (mg) 0.01 0.05 0.01 0.01 0.03 0.05 0.42 1.21 0.48 0.12 0.0 0.0 0.05 0.01 0.41 2.85 34.2
Magnesium (mg) 0.0 2.4 0.109 0.412 1.139 0.825 13.167 19.52 7.393 n/a 1.975 0.005 0.092 0.11 17.417 64.563 774.756
Phosphorus (mg) 0.0 6.96 0.666 0.899 3.323 7.883 36.833 72.16 11.829 n/a 0.0 0.0 0.084 0.035 334.125 474.797 5697.564
Potassium (mg) 0.011 35.04 1.744 9.738 30.379 29.149 46.667 152.8 108.312 n/a 0.0 0.04 0.339 0.478 57.292 471.989 5663.868
Sodium (mg) 0.023 0.96 0.074 2.996 6.55 0.458 1.5 0.96 48.796 131.67 7.9 193.79 0.023 0.025 700.792 1096.517 13158.204
Zinc (mg) 0.0 0.04 0.01 0.0 0.02 0.05 0.36 0.76 0.1 n/a 0.02 0.0 0.0 0.0 1.77 3.14 37.68
Copper (mg) 0.0 0.01 0.001 0.001 0.005 0.029 0.07 0.083 0.067 n/a 0.02 0.0 0.0 0.0 0.11 0.397 4.764
Manganese (mg) 0.0 0.031 0.007 0.004 0.013 0.005 0.22 0.213 0.067 n/a 0.0 0.001 0.003 0.001 0.041 0.605 7.26
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.9 6.3 1.3 0.2 n/a 0.0 0.0 0.0 0.0 8.1 17.0 204.0
Vitamin A, IU (IU) 0.0 0.48 0.039 16.817 1585.956 0.0 3.667 6.24 258.397 416.64 0.0 0.0 1.583 1.564 202.583 2493.967 29927.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.625 53.625 643.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.824 79.269 0.0 0.167 0.32 12.938 n/a 0.0 0.0 0.079 0.078 55.0 148.675 1784.1
Beta Carotene (mcg) 0.0 0.24 0.022 10.113 786.523 0.0 2.167 3.68 n/a n/a 0.0 0.0 0.943 n/a 14.208 817.895 9814.74
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.06 0.0 0.0 0.08 n/a n/a 0.0 0.0 0.0 n/a 0.12 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 1.65 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.65 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.96 0.07 10.6 24.303 0.0 26.667 0.0 n/a n/a 0.0 0.0 0.359 n/a 0.0 62.958 755.496
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.68 n/a n/a n/a n/a n/a n/a n/a 0.69 8.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.1 0.6 0.2 0.0 0.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 82.8
Thiamin (mg) 0.0 0.012 0.001 0.001 0.007 0.007 0.032 0.139 0.03 n/a 0.0 0.0 0.0 0.0 0.014 0.242 2.904
Riboflavin (mg) 0.0 0.007 0.0 0.002 0.006 0.037 0.018 0.034 0.018 n/a 0.0 0.0 0.0 0.0 0.225 0.348 4.176
Niacin (mg) 0.0 0.029 0.003 0.012 0.093 0.331 0.767 0.418 0.451 n/a 0.0 0.0 0.002 0.001 0.05 2.156 25.872
Pantothenic acid (mg) 0.0 0.029 0.003 0.009 0.026 0.137 0.047 0.342 0.104 n/a 0.0 0.0 n/a n/a 0.151 0.848 10.176
Vitamin B-6 (mg) 0.0 0.029 0.005 0.003 0.013 0.009 0.043 0.086 0.055 n/a 0.0 0.0 0.0 0.001 0.023 0.268 3.216
Folate (mcg) 0.0 4.56 0.013 1.348 1.804 1.467 3.833 76.64 4.806 n/a 0.0 0.0 0.114 0.154 4.583 99.322 1191.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.04 1.04 12.48
Choline (mg) 0.0 1.5 0.1 0.2 0.8 1.6 6.3 15.4 n/a n/a 0.0 0.0 0.0 n/a 7.1 33.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.001 0.004 0.028 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.238 0.278 3.336
Threonine (g) 0.0 0.005 0.001 0.001 0.018 0.01 0.057 n/a 0.015 n/a n/a 0.0 0.0 n/a 0.669 0.775 9.3
Isoleucine (g) 0.0 0.002 0.001 0.001 0.008 0.007 0.06 n/a 0.015 n/a n/a 0.0 0.0 n/a 0.903 0.997 11.964
Leucine (g) 0.0 0.007 0.001 0.001 0.009 0.011 0.112 n/a 0.022 n/a n/a 0.0 0.0 n/a 1.705 1.869 22.428
Lysine (g) 0.0 0.01 0.001 0.001 0.009 0.01 0.062 n/a 0.022 n/a n/a 0.0 0.0 n/a 1.366 1.481 17.772
Methionine (g) 0.0 0.0 0.0 0.0 0.002 0.003 0.032 n/a 0.004 n/a n/a 0.0 n/a n/a 0.468 0.508 6.096
Cystine (g) 0.0 0.0 0.0 0.0 0.008 0.001 0.037 n/a 0.007 n/a n/a 0.0 n/a n/a 0.055 0.108 1.296
Phenylalanine (g) 0.0 0.007 0.001 0.001 0.006 0.008 0.093 n/a 0.015 n/a n/a 0.0 n/a n/a 0.953 1.084 13.008
Tyrosine (g) 0.0 0.002 0.0 0.0 0.004 0.004 0.047 n/a 0.011 n/a n/a 0.0 n/a n/a 1.068 1.136 13.632
Valine (g) 0.0 0.005 0.001 0.001 0.007 0.021 0.082 n/a 0.015 n/a n/a 0.0 0.0 n/a 1.155 1.287 15.444
Arginine (g) 0.0 0.024 0.003 0.001 0.009 0.007 0.083 n/a 0.015 n/a n/a 0.0 n/a n/a 0.72 0.861 10.332
Histidine (g) 0.0 0.002 0.0 0.0 0.004 0.005 0.037 n/a 0.007 n/a n/a 0.0 n/a n/a 0.5 0.556 6.672
Alanine (g) 0.0 0.005 0.001 0.001 0.01 0.018 0.065 n/a 0.018 n/a n/a 0.0 n/a n/a 0.532 0.65 7.8
Aspartic acid (g) 0.0 0.022 0.002 0.004 0.018 0.018 0.103 n/a 0.081 n/a n/a 0.0 n/a n/a 1.224 1.473 17.676
Glutamic acid (g) 0.0 0.062 0.004 0.003 0.035 0.031 0.432 n/a 0.211 n/a n/a 0.0 n/a n/a 3.988 4.765 57.18
Glycine (g) 0.0 0.007 0.001 0.001 0.005 0.008 0.06 n/a 0.015 n/a n/a 0.0 n/a n/a 0.348 0.445 5.34
Proline (g) 0.0 0.002 0.0 0.001 0.005 0.007 0.197 n/a 0.011 n/a n/a 0.0 n/a n/a 2.118 2.341 28.092
Serine (g) 0.0 0.005 0.001 0.001 0.005 0.008 0.07 n/a 0.015 n/a n/a 0.0 n/a n/a 1.05 1.154 13.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.333 40.333 483.996
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.0 0.001 0.004 0.004 0.04 0.026 0.015 0.0 0.0 0.0 0.001 0.004 7.929 8.189 98.268
Phytosterols (mg) 2.486 3.6 n/a 0.225 n/a n/a n/a n/a n/a n/a n/a 0.0 0.068 0.029 n/a 6.408 76.896
Monounsaturated Fat (g) 0.821 0.002 0.0 0.001 0.001 0.0 0.025 0.03 0.015 0.0 0.0 0.0 0.0 0.002 3.841 4.738 56.856
Polyunsaturated (g) 0.118 0.005 0.001 0.003 0.011 0.013 0.093 0.083 0.041 0.0 0.0 0.0 0.0 0.001 0.536 0.907 10.884