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Receta Barley Mushroom Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
7.0g 		onions
9.0g 		salt
0.38g 		mushrooms
33.0g 		barley
25.0g 		chicken broth
110.9g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 0.0 0.62 2.48 1.11 4.31 17.24
Total Fat (g) 5.65 0.01 0.0 0.1 0.29 0.11 6.16 24.64
Carbohydrates (g) 0.05 0.84 0.0 1.68 19.43 0.44 22.44 89.76
Ash (g) 0.13 0.03 0.37 0.55 0.28 0.78 2.15 8.6
Calories (kcal) 50.19 3.6 0.0 8.25 88.0 7.763 157.803 631.212
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 8.02 0.0 30.06 2.52 108.46 150.22 600.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.64 0.2 0.0 1.23 4.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 3.9 0.4 5.3 21.2
Calcium (mg) 0.21 2.07 0.09 3.63 7.25 6.654 19.904 79.616
Iron (mg) 0.0 0.02 0.0 0.26 0.63 0.22 1.13 4.52
Magnesium (mg) 0.21 0.9 0.004 4.95 19.75 1.109 26.923 107.692
Phosphorus (mg) 0.35 2.61 0.0 21.78 55.25 14.417 94.407 377.628
Potassium (mg) 1.26 13.14 0.03 42.57 70.0 88.72 215.72 862.88
Sodium (mg) 66.01 0.36 145.343 140.25 2.25 175.222 529.435 2117.74
Zinc (mg) 0.0 0.02 0.0 0.24 0.53 0.08 0.86 3.44
Copper (mg) 0.0 0.004 0.0 0.079 0.105 0.033 0.221 0.884
Manganese (mg) n/a 0.012 0.0 0.03 0.33 0.055 0.427 1.708
Selenium (mcg) 0.0 0.0 0.0 1.4 9.4 0.0 10.8 43.2
Vitamin A, IU (IU) 249.97 0.18 0.0 0.0 5.5 0.0 255.65 1022.6
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 57.33 0.0 0.0 0.0 0.25 0.0 57.58 230.32
Beta Carotene (mcg) 42.7 0.09 0.0 0.0 3.25 0.0 46.04 184.16
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.01 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a 6.93 n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 40.0 0.0 40.36 161.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 7.8 8.4 33.6
Thiamin (mg) 0.001 0.005 0.0 0.03 0.048 0.0 0.082 0.328
Riboflavin (mg) 0.003 0.003 0.0 0.007 0.028 0.011 0.051 0.204
Niacin (mg) 0.001 0.011 0.0 0.525 1.15 0.566 2.252 9.008
Pantothenic acid (mg) 0.0 0.011 0.0 0.267 0.07 0.011 0.359 1.436
Vitamin B-6 (mg) 0.001 0.011 0.0 0.02 0.065 0.011 0.107 0.428
Folate (mcg) 0.07 1.71 0.0 3.96 5.75 0.0 11.49 45.96
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.2
Choline (mg) 0.9 0.5 0.0 6.6 9.5 n/a 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.007 0.043 n/a 0.05 0.2
Threonine (g) n/a 0.002 0.0 0.023 0.085 n/a 0.11 0.44
Isoleucine (g) n/a 0.001 0.0 0.017 0.09 n/a 0.107 0.428
Leucine (g) n/a 0.003 0.0 0.023 0.168 n/a 0.193 0.772
Lysine (g) n/a 0.004 0.0 0.023 0.093 n/a 0.119 0.476
Methionine (g) n/a 0.0 0.0 0.007 0.048 n/a 0.054 0.216
Cystine (g) n/a 0.0 0.0 0.003 0.055 n/a 0.058 0.232
Phenylalanine (g) n/a 0.003 0.0 0.017 0.14 n/a 0.159 0.636
Tyrosine (g) n/a 0.001 0.0 0.01 0.07 n/a 0.081 0.324
Valine (g) n/a 0.002 0.0 0.046 0.123 n/a 0.171 0.684
Arginine (g) n/a 0.009 0.0 0.017 0.125 n/a 0.151 0.604
Histidine (g) n/a 0.001 0.0 0.01 0.055 n/a 0.066 0.264
Alanine (g) n/a 0.002 0.0 0.04 0.098 n/a 0.139 0.556
Aspartic acid (g) n/a 0.008 0.0 0.04 0.155 n/a 0.203 0.812
Glutamic acid (g) n/a 0.023 0.0 0.069 0.648 n/a 0.74 2.96
Glycine (g) n/a 0.003 0.0 0.02 0.09 n/a 0.113 0.452
Proline (g) n/a 0.001 0.0 0.017 0.295 n/a 0.312 1.248
Serine (g) n/a 0.002 0.0 0.02 0.105 n/a 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.004 0.0 0.01 0.06 0.033 1.17 4.68
Phytosterols (mg) n/a 1.35 0.0 n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 2.722 0.001 0.0 0.003 0.038 0.055 2.819 11.276
Polyunsaturated (g) 1.701 0.002 0.0 0.04 0.14 0.022 1.905 7.62