Receta Barley Mushroom Casserole (Vegan) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
36.0g |
mushrooms
33.95g |
broth
480.0g |
water salt
150.0g |
barley
37.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 1.05 | 5.47 | 3.65 | 3.69 | 14.25 | 57.0 |
| Total Fat (g) | 0.04 | 0.12 | 1.06 | 1.46 | 0.43 | 3.09 | 12.36 |
| Carbohydrates (g) | 3.36 | 1.11 | 0.19 | 19.85 | 28.92 | 53.43 | 213.72 |
| Ash (g) | 0.13 | 0.29 | 5.04 | 1.01 | 0.41 | 6.87 | 27.48 |
| Calories (kcal) | 14.4 | 7.469 | 33.6 | 106.5 | 130.979 | 292.948 | 1171.792 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.36 | 0.0 | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.71 | 0.5 | n/a | n/a | n/a | 1.21 | 4.84 |
| Fructose (g) | 0.46 | 0.06 | n/a | n/a | n/a | 0.52 | 2.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.08 | 31.38 | 468.24 | 124.05 | 3.75 | 659.5 | 2638.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.56 | 0.0 | 9.39 | 0.3 | 11.77 | 47.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 3.0 | 5.8 | 9.8 | 39.2 |
| Calcium (mg) | 8.28 | 1.019 | 28.8 | 81.0 | 10.791 | 129.889 | 519.556 |
| Iron (mg) | 0.08 | 0.17 | 0.82 | 5.24 | 0.93 | 7.23 | 28.92 |
| Magnesium (mg) | 3.6 | 3.056 | 9.6 | 33.0 | 29.396 | 78.651 | 314.604 |
| Phosphorus (mg) | 10.44 | 29.197 | 62.4 | 154.5 | 82.234 | 338.771 | 1355.084 |
| Potassium (mg) | 52.56 | 107.961 | 259.2 | 132.0 | 104.188 | 655.909 | 2623.636 |
| Sodium (mg) | 1.44 | 1.698 | 1564.8 | 162.0 | 3.349 | 1733.286 | 6933.144 |
| Zinc (mg) | 0.06 | 0.18 | 0.0 | 0.93 | 0.79 | 1.96 | 7.84 |
| Copper (mg) | 0.014 | 0.109 | 0.0 | 0.105 | 0.156 | 0.384 | 1.536 |
| Manganese (mg) | 0.047 | 0.017 | 0.048 | 0.0 | 0.491 | 0.603 | 2.412 |
| Selenium (mcg) | 0.2 | 3.2 | 3.4 | 11.6 | 14.0 | 32.3 | 129.2 |
| Vitamin A, IU (IU) | 0.72 | 0.0 | 0.0 | 1459.5 | 8.186 | 1468.406 | 5873.624 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 438.0 | 0.0 | 438.0 | 1752.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 438.0 | 0.372 | 438.372 | 1753.488 |
| Beta Carotene (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 4.837 | 5.197 | 20.788 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.11 | 0.01 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | 6.111 | n/a | n/a | n/a | 6.111 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.44 | 0.0 | 0.0 | 34.5 | 59.536 | 95.476 | 381.904 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.7 | 0.0 | 17.7 | 0.0 | 21.1 | 84.4 |
| Thiamin (mg) | 0.018 | 0.027 | 0.0 | 0.435 | 0.071 | 0.551 | 2.204 |
| Riboflavin (mg) | 0.011 | 0.136 | 0.096 | 0.495 | 0.041 | 0.779 | 3.116 |
| Niacin (mg) | 0.043 | 1.226 | 3.744 | 5.85 | 1.712 | 12.574 | 50.296 |
| Pantothenic acid (mg) | 0.043 | 0.509 | 0.096 | 0.21 | 0.104 | 0.963 | 3.852 |
| Vitamin B-6 (mg) | 0.043 | 0.034 | 0.048 | 0.585 | 0.097 | 0.807 | 3.228 |
| Folate (mcg) | 6.84 | 5.432 | 9.6 | 7.5 | 8.558 | 37.93 | 151.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.34 | 1.74 | 0.0 | 2.09 | 8.36 |
| Choline (mg) | 2.2 | 5.9 | 13.9 | n/a | 14.1 | 36.1 | 144.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.014 | n/a | n/a | 0.063 | 0.08 | 0.32 |
| Threonine (g) | 0.007 | 0.037 | n/a | n/a | 0.127 | 0.171 | 0.684 |
| Isoleucine (g) | 0.004 | 0.027 | n/a | n/a | 0.134 | 0.165 | 0.66 |
| Leucine (g) | 0.011 | 0.041 | n/a | n/a | 0.249 | 0.301 | 1.204 |
| Lysine (g) | 0.014 | 0.037 | n/a | n/a | 0.138 | 0.189 | 0.756 |
| Methionine (g) | 0.0 | 0.01 | n/a | n/a | 0.071 | 0.081 | 0.324 |
| Cystine (g) | 0.0 | 0.003 | n/a | n/a | 0.082 | 0.085 | 0.34 |
| Phenylalanine (g) | 0.011 | 0.031 | n/a | n/a | 0.208 | 0.25 | 1.0 |
| Tyrosine (g) | 0.004 | 0.014 | n/a | n/a | 0.104 | 0.121 | 0.484 |
| Valine (g) | 0.007 | 0.078 | n/a | n/a | 0.182 | 0.268 | 1.072 |
| Arginine (g) | 0.036 | 0.027 | n/a | n/a | 0.186 | 0.249 | 0.996 |
| Histidine (g) | 0.004 | 0.02 | n/a | n/a | 0.082 | 0.106 | 0.424 |
| Alanine (g) | 0.007 | 0.068 | n/a | n/a | 0.145 | 0.22 | 0.88 |
| Aspartic acid (g) | 0.032 | 0.068 | n/a | n/a | 0.231 | 0.331 | 1.324 |
| Glutamic acid (g) | 0.094 | 0.115 | n/a | n/a | 0.964 | 1.173 | 4.692 |
| Glycine (g) | 0.011 | 0.031 | n/a | n/a | 0.134 | 0.175 | 0.7 |
| Proline (g) | 0.004 | 0.027 | n/a | n/a | 0.439 | 0.47 | 1.88 |
| Serine (g) | 0.007 | 0.031 | n/a | n/a | 0.156 | 0.194 | 0.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.014 | 0.528 | 0.285 | 0.089 | 0.93 | 3.72 |
| Phytosterols (mg) | 5.4 | n/a | n/a | n/a | n/a | 5.4 | 21.6 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.432 | 0.39 | 0.056 | 0.881 | 3.524 |
| Polyunsaturated (g) | 0.007 | 0.048 | 0.048 | 0.315 | 0.208 | 0.626 | 2.504 |