Receta Barley & Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 20.63g	water 237.0g	barley 50.0g	beef stock 960.0g	salt 0.0g	cream 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.0	4.96	10.94	n/a	0.75	17.28	34.56
Total Fat (g)	0.07	0.0	0.58	2.11	n/a	7.1	9.86	19.72
Carbohydrates (g)	0.68	0.0	38.86	0.38	n/a	1.04	40.96	81.92
Ash (g)	0.18	0.24	0.56	10.08	n/a	0.31	11.35	22.7
Calories (kcal)	4.538	0.0	176.0	67.2	n/a	69.48	317.218	634.436
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	0.0	0.31	0.62
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.04	0.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	1.26	1.26	2.52
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	19.07	236.76	5.05	936.48	n/a	26.81	1224.16	2448.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.4	0.0	n/a	1.26	2.0	4.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	7.8	0.0	n/a	0.0	8.0	16.0
Calcium (mg)	0.619	7.11	14.5	57.6	n/a	39.6	119.429	238.858
Iron (mg)	0.1	0.0	1.25	1.63	n/a	0.06	3.05	6.1
Magnesium (mg)	1.856	2.37	39.5	19.2	n/a	3.6	66.526	133.052
Phosphorus (mg)	17.739	0.0	110.5	124.8	n/a	41.4	294.439	588.878
Potassium (mg)	65.594	0.0	140.0	518.4	n/a	50.76	774.754	1549.508
Sodium (mg)	1.031	9.48	4.5	3129.6	n/a	28.8	3173.411	6346.822
Zinc (mg)	0.11	0.02	1.07	0.0	n/a	0.14	1.33	2.66
Copper (mg)	0.066	0.024	0.21	0.0	n/a	0.007	0.307	0.614
Manganese (mg)	0.01	0.0	0.66	0.096	n/a	0.004	0.77	1.54
Selenium (mcg)	1.9	0.0	18.9	6.7	n/a	0.9	28.4	56.8
Vitamin A, IU (IU)	0.0	0.0	11.0	0.0	n/a	207.36	218.36	436.72
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	57.6	57.6	115.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.5	0.0	n/a	58.32	58.82	117.64
Beta Carotene (mcg)	0.0	0.0	6.5	0.0	n/a	9.36	15.86	31.72
Vitamin E (mg)	0.0	0.0	0.01	0.0	n/a	0.16	0.17	0.34
Vitamin D (IU)	3.713	0.0	n/a	n/a	n/a	n/a	3.713	7.426
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	80.0	0.0	n/a	0.0	80.0	160.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	n/a	0.3	0.8	1.6
Thiamin (mg)	0.017	0.0	0.095	0.0	n/a	0.014	0.126	0.252
Riboflavin (mg)	0.083	0.0	0.055	0.192	n/a	0.061	0.391	0.782
Niacin (mg)	0.745	0.0	2.3	7.488	n/a	0.04	10.572	21.144
Pantothenic acid (mg)	0.309	0.0	0.14	0.192	n/a	0.122	0.764	1.528
Vitamin B-6 (mg)	0.021	0.0	0.13	0.096	n/a	0.022	0.268	0.536
Folate (mcg)	3.3	0.0	11.5	19.2	n/a	2.52	36.52	73.04
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.67	n/a	0.1	0.78	1.56
Choline (mg)	3.6	0.0	18.9	27.8	n/a	6.9	57.2	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.085	n/a	n/a	0.014	0.108	0.216
Threonine (g)	0.023	n/a	0.17	n/a	n/a	0.043	0.236	0.472
Isoleucine (g)	0.017	n/a	0.18	n/a	n/a	0.05	0.247	0.494
Leucine (g)	0.025	n/a	0.335	n/a	n/a	0.097	0.457	0.914
Lysine (g)	0.023	n/a	0.185	n/a	n/a	0.083	0.29	0.58
Methionine (g)	0.006	n/a	0.095	n/a	n/a	0.025	0.126	0.252
Cystine (g)	0.002	n/a	0.11	n/a	n/a	0.011	0.123	0.246
Phenylalanine (g)	0.019	n/a	0.28	n/a	n/a	0.047	0.345	0.69
Tyrosine (g)	0.008	n/a	0.14	n/a	n/a	0.047	0.195	0.39
Valine (g)	0.047	n/a	0.245	n/a	n/a	0.061	0.354	0.708
Arginine (g)	0.017	n/a	0.25	n/a	n/a	0.036	0.303	0.606
Histidine (g)	0.012	n/a	0.11	n/a	n/a	0.029	0.151	0.302
Alanine (g)	0.041	n/a	0.195	n/a	n/a	0.036	0.272	0.544
Aspartic acid (g)	0.041	n/a	0.31	n/a	n/a	0.079	0.43	0.86
Glutamic acid (g)	0.07	n/a	1.295	n/a	n/a	0.205	1.57	3.14
Glycine (g)	0.019	n/a	0.18	n/a	n/a	0.022	0.22	0.44
Proline (g)	0.017	n/a	0.59	n/a	n/a	0.094	0.7	1.4
Serine (g)	0.019	n/a	0.21	n/a	n/a	0.058	0.286	0.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	18.72	18.72	37.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.12	1.056	n/a	4.144	5.328	10.656
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.075	0.864	n/a	1.825	2.764	5.528
Polyunsaturated (g)	0.029	0.0	0.28	0.096	n/a	0.302	0.707	1.414