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Receta Barley Orzo Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. defatted stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
33.75g 		garlic
0.61g 		orzo
29.57g 		tomatoes
67.8g 		pearled barley
50.0g 		thyme
0.25g 		parsley
1.81g 		onions salt
7.39g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 3.86 0.6 4.96 0.02 0.05 0.84 2.4 13.13 52.52
Total Fat (g) 1.13 0.03 0.0 0.45 0.14 0.58 0.02 0.01 0.16 1.79 4.3 17.2
Carbohydrates (g) 0.0 3.15 0.2 22.08 2.66 38.86 0.16 0.11 4.71 0.25 72.19 288.76
Ash (g) 0.0 0.12 0.01 0.26 0.34 0.56 0.03 0.04 1.03 0.5 2.88 11.52
Calories (kcal) 9.945 13.5 0.907 109.714 12.203 176.0 0.69 0.65 23.582 26.938 374.129 1496.516
Starch (g) n/a 0.0 n/a 18.47 0.0 n/a n/a n/a n/a n/a 18.47 73.88
Sucrose (g) n/a 0.33 n/a 0.14 0.0 n/a n/a n/a n/a 0.01 0.49 1.96
Glucose (dextrose) (g) n/a 0.66 n/a 0.04 0.85 n/a n/a n/a n/a 0.01 1.56 6.24
Fructose (g) n/a 0.44 n/a 0.03 0.93 n/a n/a n/a n/a 0.01 1.41 5.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.58 0.0 n/a n/a n/a n/a 0.01 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.36 2.93 64.07 5.05 0.02 1.58 0.67 1.3 106.04 424.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.79 1.78 0.4 0.0 0.02 2.65 0.06 7.14 28.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.9 0.8 7.8 0.1 0.1 2.1 0.0 12.4 49.6
Calcium (mg) 0.011 7.763 1.102 6.21 6.78 14.5 4.725 2.491 43.394 69.313 156.288 625.152
Iron (mg) 0.01 0.07 0.01 0.98 0.18 1.25 0.31 0.11 0.58 0.06 3.55 14.2
Magnesium (mg) 0.0 3.375 0.152 15.673 7.457 39.5 0.55 0.903 14.489 2.375 84.475 337.9
Phosphorus (mg) 0.0 9.788 0.932 55.892 16.271 110.5 0.503 1.047 29.718 45.563 270.212 1080.848
Potassium (mg) 0.011 49.275 2.442 65.947 160.674 140.0 2.035 10.0 324.383 7.813 762.579 3050.316
Sodium (mg) 0.023 1.35 0.104 1.774 3.39 4.5 0.138 1.011 106.082 95.563 213.933 855.732
Zinc (mg) 0.0 0.06 0.01 0.42 0.12 1.07 0.02 0.02 0.2 0.24 2.14 8.56
Copper (mg) 0.0 0.014 0.002 0.086 0.041 0.21 0.002 0.003 0.042 0.015 0.414 1.656
Manganese (mg) 0.0 0.044 0.01 0.272 0.075 0.66 0.02 0.003 n/a 0.006 1.089 4.356
Selenium (mcg) 0.0 0.2 0.1 18.7 0.0 18.9 0.0 0.0 1.1 1.1 40.0 160.0
Vitamin A, IU (IU) 0.0 0.675 0.055 0.0 564.732 11.0 9.5 152.053 145.041 27.625 910.681 3642.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.474 0.5 0.475 7.599 7.245 7.5 51.793 207.172
Beta Carotene (mcg) 0.0 0.338 0.03 0.0 304.4 6.5 5.66 91.225 87.01 1.938 497.099 1988.396
Vitamin E (mg) 0.16 0.01 0.0 0.03 0.37 0.01 0.02 0.01 0.41 0.02 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.35 0.097 5.323 83.388 80.0 2.155 100.376 375.243 0.0 647.933 2591.732
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.26 0.08 n/a n/a 0.01 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 0.0 8.6 0.0 0.1 2.4 6.4 0.0 20.2 80.8
Thiamin (mg) 0.0 0.017 0.001 0.263 0.027 0.095 0.001 0.002 0.033 0.002 0.441 1.764
Riboflavin (mg) 0.0 0.01 0.001 0.118 0.014 0.055 0.001 0.002 0.037 0.031 0.268 1.072
Niacin (mg) 0.0 0.041 0.004 2.123 0.4 2.3 0.012 0.024 0.343 0.007 5.254 21.016
Pantothenic acid (mg) 0.0 0.041 0.004 0.127 0.061 0.14 n/a 0.007 n/a 0.021 0.4 1.6
Vitamin B-6 (mg) 0.0 0.041 0.008 0.041 0.054 0.13 0.001 0.002 0.034 0.003 0.314 1.256
Folate (mcg) 0.0 6.413 0.018 70.087 10.169 11.5 0.685 2.744 7.91 0.625 110.15 440.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 0.0 2.1 0.1 4.5 4.5 18.9 0.1 0.2 9.0 1.0 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 64.764 0.0 0.0 0.0 0.0 0.0 0.0 64.764 259.056
Tryptophan (g) 0.0 0.003 0.0 0.056 0.007 0.085 0.0 0.001 n/a 0.033 0.186 0.744
Threonine (g) 0.0 0.007 0.001 0.136 0.02 0.17 0.001 0.002 n/a 0.091 0.428 1.712
Isoleucine (g) 0.0 0.003 0.001 0.151 0.014 0.18 0.001 0.002 n/a 0.123 0.476 1.904
Leucine (g) 0.0 0.01 0.002 0.293 0.02 0.335 0.001 0.004 n/a 0.233 0.897 3.588
Lysine (g) 0.0 0.014 0.002 0.089 0.02 0.185 0.001 0.003 n/a 0.186 0.499 1.996
Methionine (g) 0.0 0.0 0.0 0.044 0.007 0.095 n/a 0.001 n/a 0.064 0.211 0.844
Cystine (g) 0.0 0.0 0.0 0.077 0.007 0.11 n/a 0.0 n/a 0.008 0.202 0.808
Phenylalanine (g) 0.0 0.01 0.001 0.198 0.047 0.28 n/a 0.003 n/a 0.13 0.67 2.68
Tyrosine (g) 0.0 0.003 0.0 0.071 0.007 0.14 n/a 0.001 n/a 0.146 0.369 1.476
Valine (g) 0.0 0.007 0.002 0.174 0.014 0.245 0.001 0.003 n/a 0.158 0.603 2.412
Arginine (g) 0.0 0.034 0.004 0.139 0.014 0.25 n/a 0.002 n/a 0.098 0.54 2.16
Histidine (g) 0.0 0.003 0.001 0.089 0.007 0.11 n/a 0.001 n/a 0.068 0.279 1.116
Alanine (g) 0.0 0.007 0.001 0.13 0.02 0.195 n/a 0.004 n/a 0.073 0.429 1.716
Aspartic acid (g) 0.0 0.03 0.003 0.183 0.095 0.31 n/a 0.005 n/a 0.167 0.794 3.176
Glutamic acid (g) 0.0 0.088 0.005 1.36 0.292 1.295 n/a 0.005 n/a 0.544 3.588 14.352
Glycine (g) 0.0 0.01 0.001 0.13 0.014 0.18 n/a 0.003 n/a 0.048 0.385 1.54
Proline (g) 0.0 0.003 0.001 0.464 0.014 0.59 n/a 0.004 n/a 0.289 1.364 5.456
Serine (g) 0.0 0.007 0.001 0.183 0.02 0.21 n/a 0.003 n/a 0.143 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 22.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.014 0.001 0.083 0.02 0.12 0.007 0.002 0.041 1.081 1.524 6.096
Phytosterols (mg) 2.486 5.063 n/a n/a 4.746 n/a 0.408 0.09 n/a n/a 12.792 51.168
Monounsaturated Fat (g) 0.821 0.003 0.0 0.05 0.02 0.075 0.001 0.005 0.03 0.524 1.53 6.12
Polyunsaturated (g) 0.118 0.007 0.002 0.166 0.054 0.28 0.003 0.002 0.077 0.073 0.782 3.128